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Turkey Roll Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
21.9g 		cornbread stuffing
28.33g 		onion
10.5g 		sage
0.12g 		egg
7.33g 		bread crumbs
18.0g 		cream of chicken soup
50.83g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 4.79 2.83 0.12 0.01 0.92 2.4 1.21 0.69 12.98 77.88
Total Fat (g) 1.54 1.19 0.01 0.01 0.73 0.95 2.93 0.2 7.57 45.42
Carbohydrates (g) 0.0 21.73 0.98 0.07 0.06 12.96 3.64 1.01 40.45 242.7
Ash (g) 0.2 1.25 0.04 0.01 0.06 0.52 0.99 0.15 3.22 19.32
Calories (kcal) 34.383 110.217 4.2 0.368 10.487 71.1 45.75 8.54 285.044 1710.264
Starch (g) n/a n/a 0.0 n/a n/a 10.74 n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.1 n/a 0.01 0.0 n/a 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.02 0.33 n/a 0.0 0.55 3.3
Fructose (g) n/a n/a 0.14 n/a 0.01 0.44 n/a 0.0 0.59 3.54
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 1.06 1.07 6.42
Maltose (g) n/a n/a 0.0 n/a 0.01 0.35 n/a 0.0 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.34 1.3 9.36 0.01 5.56 1.17 42.06 18.28 93.09 558.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.35 0.45 0.0 0.06 1.12 0.27 1.06 4.3 25.8
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 4.1 0.2 0.0 0.0 0.8 0.0 0.0 5.1 30.6
Calcium (mg) 2.847 22.1 2.415 1.927 3.887 32.94 7.117 24.197 97.429 584.574
Iron (mg) 0.26 0.92 0.02 0.03 0.13 0.87 0.54 0.01 2.79 16.74
Magnesium (mg) 5.256 12.467 1.05 0.499 0.88 7.74 2.033 2.237 32.162 192.972
Phosphorus (mg) 40.734 32.017 3.045 0.106 14.007 29.7 15.758 19.317 154.683 928.098
Potassium (mg) 60.225 57.8 15.33 1.248 9.827 35.28 24.908 30.5 235.118 1410.708
Sodium (mg) 12.921 363.517 0.42 0.013 10.267 131.76 332.958 8.947 860.802 5164.812
Zinc (mg) 0.34 0.21 0.02 0.01 0.08 0.26 0.15 0.09 1.15 6.9
Copper (mg) 0.015 0.065 0.004 0.001 0.007 0.047 0.066 0.002 0.208 1.248
Manganese (mg) 0.004 0.15 0.014 0.004 0.003 0.166 0.036 0.0 0.376 2.256
Selenium (mcg) 4.9 8.4 0.1 0.0 2.3 4.5 1.0 0.7 21.8 130.8
Vitamin A, IU (IU) 1.314 44.483 0.21 6.883 35.713 0.0 92.517 39.853 220.974 1325.844
Retinol (mcg) 0.438 0.0 0.0 0.0 10.193 0.0 20.842 11.793 43.266 259.596
Vitamin A, RAE (mcg_RAE) 0.438 2.267 0.0 0.344 10.267 0.0 21.858 11.793 46.967 281.802
Beta Carotene (mcg) n/a n/a 0.105 4.066 0.733 0.0 14.233 0.407 19.544 117.264
Vitamin E (mg) n/a n/a 0.0 0.01 0.07 0.01 0.27 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a 10.573 13.14 78.84
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.42 1.006 24.273 0.0 0.508 0.0 26.207 157.242
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.14 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.0 0.8 0.0 0.0 0.0 0.1 0.0 1.9 11.4
Thiamin (mg) 0.013 0.145 0.005 0.001 0.005 0.175 0.005 0.004 0.353 2.118
Riboflavin (mg) 0.026 0.099 0.003 0.0 0.035 0.072 0.025 0.039 0.3 1.8
Niacin (mg) 1.139 1.38 0.013 0.007 0.005 1.193 0.198 0.018 3.953 23.718
Pantothenic acid (mg) 0.136 0.079 0.013 n/a 0.106 0.099 0.097 0.073 0.602 3.612
Vitamin B-6 (mg) 0.105 0.043 0.013 0.003 0.01 0.022 0.0 0.008 0.203 1.218
Folate (mcg) 1.533 49.583 1.995 0.32 3.447 19.26 1.017 1.017 78.171 469.026
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.09 0.06 0.0 0.09 0.34 2.04
Choline (mg) n/a 2.6 0.6 0.1 18.4 2.6 5.2 3.6 33.1 198.6
Folic acid (mcg) 0.0 37.683 0.0 0.0 0.0 14.76 0.0 0.0 52.443 314.658
Tryptophan (g) 0.053 0.031 0.001 n/a 0.012 0.029 0.015 0.008 0.149 0.894
Threonine (g) 0.21 0.091 0.002 n/a 0.041 0.077 0.051 0.018 0.491 2.946
Isoleucine (g) 0.241 0.102 0.001 n/a 0.049 0.097 0.071 0.039 0.6 3.6
Leucine (g) 0.372 0.247 0.003 n/a 0.08 0.173 0.107 0.077 1.059 6.354
Lysine (g) 0.438 0.079 0.004 n/a 0.067 0.077 0.086 0.059 0.811 4.866
Methionine (g) 0.136 0.054 0.0 n/a 0.028 0.041 0.031 0.016 0.306 1.836
Cystine (g) 0.053 0.057 0.0 n/a 0.02 0.05 0.02 0.024 0.224 1.344
Phenylalanine (g) 0.188 0.142 0.003 n/a 0.05 0.119 0.061 0.035 0.597 3.582
Tyrosine (g) 0.182 0.096 0.001 n/a 0.037 0.072 0.046 0.028 0.462 2.772
Valine (g) 0.25 0.128 0.002 n/a 0.063 0.108 0.071 0.045 0.666 3.996
Arginine (g) 0.337 0.125 0.01 n/a 0.06 0.099 0.066 0.02 0.718 4.308
Histidine (g) 0.145 0.071 0.001 n/a 0.023 0.054 0.036 0.016 0.345 2.07
Alanine (g) 0.304 0.136 0.002 n/a 0.054 0.086 0.061 0.022 0.667 4.002
Aspartic acid (g) 0.462 0.156 0.009 n/a 0.098 0.139 0.097 0.063 1.023 6.138
Glutamic acid (g) 0.767 0.776 0.027 n/a 0.123 0.742 0.315 0.159 2.909 17.454
Glycine (g) 0.285 0.108 0.003 n/a 0.032 0.088 0.056 0.012 0.583 3.498
Proline (g) 0.221 0.289 0.001 n/a 0.037 0.247 0.107 0.073 0.975 5.85
Serine (g) 0.212 0.139 0.002 n/a 0.071 0.119 0.061 0.043 0.647 3.882
Cholesterol (mg) 14.235 0.0 0.0 0.0 31.02 0.0 4.067 1.017 50.338 302.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.418 0.261 0.004 0.008 0.227 0.216 0.813 0.128 2.076 12.456
Phytosterols (mg) n/a n/a 1.575 0.285 n/a 1.44 n/a n/a 3.3 19.8
Monounsaturated Fat (g) 0.583 0.47 0.001 0.002 0.279 0.184 1.042 0.057 2.618 15.708
Polyunsaturated (g) 0.364 0.303 0.002 0.002 0.1 0.371 0.534 0.008 1.683 10.098