Tuna Salad Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lettuce 115.2g	tuna salad 0.0g	onion 31.08g	chili 0.0g	bell pepper 24.4g	bell pepper 24.4g	tomato 28.21g	mayonnaise 37.5g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.57	n/a	0.25	n/a	0.24	0.21	0.25	0.0	n/a	n/a	2.51	5.02
Total Fat (g)	0.17	n/a	0.02	n/a	0.07	0.04	0.06	29.18	n/a	n/a	29.54	59.08
Carbohydrates (g)	3.21	n/a	2.35	n/a	1.47	1.13	1.11	0.11	n/a	n/a	9.38	18.76
Ash (g)	0.71	n/a	0.11	n/a	0.11	0.1	0.14	0.15	n/a	n/a	1.33	2.66
Calories (kcal)	17.28	n/a	9.946	n/a	7.562	4.879	5.078	258.0	n/a	n/a	302.745	605.49
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.22	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.25	0.5
Glucose (dextrose) (g)	0.41	n/a	0.7	n/a	0.47	0.28	0.35	n/a	n/a	n/a	2.23	4.46
Fructose (g)	0.5	n/a	0.63	n/a	0.55	0.27	0.39	n/a	n/a	n/a	2.33	4.66
Lactose (g)	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	109.52	n/a	28.36	n/a	22.49	22.9	26.66	8.14	n/a	n/a	218.07	436.14
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.9	n/a	1.56	n/a	1.02	0.59	0.74	0.11	n/a	n/a	4.92	9.84
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.3	n/a	0.5	0.4	0.3	0.0	n/a	n/a	3.0	6.0
Calcium (mg)	41.472	n/a	6.216	n/a	1.708	2.44	2.821	2.625	n/a	n/a	57.281	114.562
Iron (mg)	0.99	n/a	0.08	n/a	0.1	0.08	0.08	0.09	n/a	n/a	1.42	2.84
Magnesium (mg)	14.976	n/a	2.797	n/a	2.927	2.44	3.103	0.375	n/a	n/a	26.618	53.236
Phosphorus (mg)	33.408	n/a	8.392	n/a	6.343	4.879	6.77	9.375	n/a	n/a	69.167	138.334
Potassium (mg)	223.488	n/a	36.985	n/a	51.473	42.691	66.858	5.25	n/a	n/a	426.746	853.492
Sodium (mg)	32.256	n/a	2.486	n/a	0.976	0.732	1.411	182.25	n/a	n/a	220.111	440.222
Zinc (mg)	0.21	n/a	0.04	n/a	0.06	0.03	0.05	0.05	n/a	n/a	0.44	0.88
Copper (mg)	0.035	n/a	0.019	n/a	0.005	0.017	0.017	0.0	n/a	n/a	0.092	0.184
Manganese (mg)	0.288	n/a	0.025	n/a	0.027	0.029	0.031	n/a	n/a	n/a	0.4	0.8
Selenium (mcg)	0.7	n/a	0.2	n/a	0.0	0.0	0.0	0.6	n/a	n/a	1.5	3.0
Vitamin A, IU (IU)	8530.56	n/a	0.311	n/a	763.807	90.262	234.989	0.0	n/a	n/a	9619.929	19239.858
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	426.24	n/a	0.0	n/a	38.3	4.391	11.848	0.0	n/a	n/a	480.779	961.558
Beta Carotene (mcg)	5118.336	n/a	0.311	n/a	396.175	50.742	126.663	0.0	n/a	n/a	5692.226	11384.452
Vitamin E (mg)	0.33	n/a	0.01	n/a	0.39	0.09	0.15	4.42	n/a	n/a	5.39	10.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	725.843	0.0	n/a	n/a	725.843	1451.686
Lutein + zeaxanthin (mcg)	1992.96	n/a	1.865	n/a	12.441	83.187	34.698	0.0	n/a	n/a	2125.152	4250.304
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.43	n/a	0.0	n/a	0.03	0.0	0.03	n/a	n/a	n/a	0.49	0.98
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	20.7	n/a	1.5	n/a	31.2	19.6	3.6	0.0	n/a	n/a	76.6	153.2
Thiamin (mg)	0.081	n/a	0.012	n/a	0.012	0.015	0.011	0.004	n/a	n/a	0.135	0.27
Riboflavin (mg)	0.092	n/a	0.006	n/a	0.022	0.007	0.006	0.023	n/a	n/a	0.156	0.312
Niacin (mg)	0.438	n/a	0.04	n/a	0.239	0.117	0.166	0.004	n/a	n/a	1.005	2.01
Pantothenic acid (mg)	0.15	n/a	0.031	n/a	0.078	0.024	0.025	n/a	n/a	n/a	0.309	0.618
Vitamin B-6 (mg)	0.104	n/a	0.04	n/a	0.071	0.054	0.023	0.004	n/a	n/a	0.295	0.59
Folate (mcg)	43.776	n/a	7.148	n/a	11.222	2.44	4.232	0.0	n/a	n/a	68.817	137.634
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	15.4	n/a	1.7	n/a	1.4	1.3	1.9	0.3	n/a	n/a	22.0	44.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	0.003	n/a	0.002	0.002	0.003	n/a	n/a	n/a	0.022	0.044
Threonine (g)	0.069	n/a	0.006	n/a	0.01	0.01	0.008	n/a	n/a	n/a	0.103	0.206
Isoleucine (g)	0.092	n/a	0.003	n/a	0.005	0.005	0.006	n/a	n/a	n/a	0.111	0.222
Leucine (g)	0.092	n/a	0.009	n/a	0.01	0.01	0.008	n/a	n/a	n/a	0.129	0.258
Lysine (g)	0.092	n/a	0.009	n/a	0.01	0.01	0.008	n/a	n/a	n/a	0.129	0.258
Methionine (g)	0.023	n/a	0.003	n/a	0.002	0.002	0.003	n/a	n/a	n/a	0.034	0.068
Cystine (g)	0.023	n/a	0.003	n/a	0.005	0.002	0.003	n/a	n/a	n/a	0.036	0.072
Phenylalanine (g)	0.069	n/a	0.006	n/a	0.012	0.022	0.02	n/a	n/a	n/a	0.129	0.258
Tyrosine (g)	0.035	n/a	0.003	n/a	0.002	0.002	0.003	n/a	n/a	n/a	0.045	0.09
Valine (g)	0.081	n/a	0.006	n/a	0.007	0.01	0.006	n/a	n/a	n/a	0.11	0.22
Arginine (g)	0.081	n/a	0.034	n/a	0.01	0.007	0.006	n/a	n/a	n/a	0.138	0.276
Histidine (g)	0.023	n/a	0.003	n/a	0.005	0.002	0.003	n/a	n/a	n/a	0.036	0.072
Alanine (g)	0.069	n/a	0.006	n/a	0.007	0.01	0.008	n/a	n/a	n/a	0.101	0.202
Aspartic acid (g)	0.161	n/a	0.022	n/a	0.068	0.051	0.039	n/a	n/a	n/a	0.342	0.684
Glutamic acid (g)	0.207	n/a	0.056	n/a	0.051	0.046	0.121	n/a	n/a	n/a	0.482	0.964
Glycine (g)	0.069	n/a	0.006	n/a	0.007	0.007	0.006	n/a	n/a	n/a	0.096	0.192
Proline (g)	0.058	n/a	0.006	n/a	0.005	0.005	0.006	n/a	n/a	n/a	0.079	0.158
Serine (g)	0.046	n/a	0.006	n/a	0.012	0.012	0.008	n/a	n/a	n/a	0.085	0.17
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	n/a	n/a	n/a	0.007	0.015	0.008	4.043	n/a	n/a	4.096	8.192
Phytosterols (mg)	43.776	n/a	n/a	n/a	n/a	2.196	1.975	n/a	n/a	n/a	47.946	95.892
Monounsaturated Fat (g)	0.012	n/a	n/a	n/a	0.0	0.002	0.008	6.761	n/a	n/a	6.784	13.568
Polyunsaturated (g)	0.092	n/a	n/a	n/a	0.017	0.015	0.023	17.078	n/a	n/a	17.224	34.448