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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3oz (90gr) chevre, goat cheese (the creamy kind in the little square carton, in Europe it’s Chevraux, in the U.S. Chavrie)
1/4 cup (2oz, 60gr) milk
5oz (150gr), pimiento or roasted red pepper, drained and sliced, net weight
2 cups (16oz, 480ml) tomato sauce
10 no-cook lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
19.5g 		yogurt
9.75g 		garlic
10.44g 		olive oil
9.0g 		goat cheese
5.85g 		olives
45.0g 		cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.34 0.66 0.0 1.08 0.4 14.07 21.1 21.1
Total Fat (g) 0.96 0.32 0.05 9.0 1.23 4.29 18.72 34.57 34.57
Carbohydrates (g) 0.0 0.45 3.45 0.0 0.05 2.73 0.72 7.41 7.41
Ash (g) 0.23 0.07 0.16 0.0 0.09 n/a 2.22 2.77 2.77
Calories (kcal) 28.08 5.948 15.556 79.56 15.678 47.25 227.695 419.766 419.766
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.28 8.57 6.12 0.0 3.55 36.59 20.76 88.87 88.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.1 0.0 0.05 0.0 0.29 0.9 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.4 0.0 1.6 1.6
Calcium (mg) 1.56 11.798 18.896 0.09 8.19 40.5 407.365 488.399 488.399
Iron (mg) 0.2 0.0 0.18 0.05 0.11 1.49 0.38 2.42 2.42
Magnesium (mg) 9.75 1.17 2.61 0.0 0.936 1.8 15.82 32.086 32.086
Phosphorus (mg) 49.53 9.263 15.973 0.0 14.976 1.35 289.28 380.372 380.372
Potassium (mg) 49.14 15.113 41.864 0.09 1.521 3.6 55.37 166.698 166.698
Sodium (mg) 7.605 4.485 1.775 0.18 21.528 396.0 350.865 782.438 782.438
Zinc (mg) 0.12 0.06 0.12 0.0 0.05 0.1 1.76 2.21 2.21
Copper (mg) 0.018 0.001 0.031 0.0 0.043 0.108 0.017 0.218 0.218
Manganese (mg) 0.004 0.0 0.174 0.0 0.006 n/a 0.006 0.19 0.19
Selenium (mcg) 7.1 0.2 1.5 0.0 0.2 0.4 7.9 17.2 17.2
Vitamin A, IU (IU) 425.685 9.653 0.94 0.0 60.431 n/a 566.13 1062.838 1062.838
Retinol (mcg) 127.725 2.633 0.0 0.0 16.556 0.0 145.77 292.683 292.683
Vitamin A, RAE (mcg_RAE) 127.725 2.633 0.0 0.0 16.848 8.55 149.725 305.481 305.481
Beta Carotene (mcg) 0.0 0.488 0.522 0.0 3.159 102.15 48.025 154.344 154.344
Vitamin E (mg) 0.2 0.01 0.01 1.29 0.01 0.74 0.16 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 0.0 229.5 0.0 231.17 231.17
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.5 0.0 3.8 3.8
Thiamin (mg) 0.047 0.003 0.021 0.0 0.004 0.0 0.017 0.092 0.092
Riboflavin (mg) 0.049 0.014 0.011 0.0 0.022 0.0 0.215 0.311 0.311
Niacin (mg) 1.687 0.008 0.073 0.0 0.025 0.014 0.045 1.851 1.851
Pantothenic acid (mg) 0.205 0.038 0.063 0.0 0.04 n/a 0.232 0.577 0.577
Vitamin B-6 (mg) 0.09 0.003 0.129 0.0 0.015 0.005 0.04 0.281 0.281
Folate (mcg) 0.39 0.683 0.313 0.0 0.702 0.0 10.17 12.258 12.258
Vitamin B-12 (mcg) 1.84 0.04 0.0 0.0 0.01 0.0 0.47 2.35 2.35
Choline (mg) 12.7 1.5 2.4 0.0 0.9 4.1 9.3 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.002 0.007 0.0 0.012 n/a 0.181 0.252 0.252
Threonine (g) 0.199 0.014 0.017 0.0 0.04 n/a 0.503 0.772 0.772
Isoleucine (g) 0.211 0.019 0.023 0.0 0.045 n/a 0.876 1.173 1.173
Leucine (g) 0.371 0.034 0.032 0.0 0.094 n/a 1.35 1.881 1.881
Lysine (g) 0.417 0.03 0.028 0.0 0.078 n/a 1.17 1.723 1.723
Methionine (g) 0.135 0.01 0.008 0.0 0.029 n/a 0.367 0.549 0.549
Cystine (g) 0.049 0.003 0.007 0.0 0.005 n/a 0.073 0.137 0.137
Phenylalanine (g) 0.177 0.019 0.019 0.0 0.043 n/a 0.74 0.998 0.998
Tyrosine (g) 0.154 0.018 0.008 0.0 0.042 n/a 0.678 0.9 0.9
Valine (g) 0.234 0.028 0.03 0.0 0.074 n/a 0.938 1.305 1.305
Arginine (g) 0.273 0.01 0.066 0.0 0.032 n/a 0.531 0.912 0.912
Histidine (g) 0.135 0.009 0.011 0.0 0.03 n/a 0.492 0.676 0.676
Alanine (g) 0.275 0.015 0.014 0.0 0.019 n/a 0.396 0.717 0.717
Aspartic acid (g) 0.466 0.027 0.051 0.0 0.054 n/a 0.904 1.502 1.502
Glutamic acid (g) 0.679 0.066 0.085 0.0 0.202 n/a 3.441 4.472 4.472
Glycine (g) 0.218 0.008 0.021 0.0 0.012 n/a 0.243 0.502 0.502
Proline (g) 0.162 0.04 0.01 0.0 0.131 n/a 1.588 1.931 1.931
Serine (g) 0.185 0.021 0.02 0.0 0.042 n/a 0.825 1.093 1.093
Cholesterol (mg) 7.41 1.268 0.0 0.0 2.691 0.0 59.325 70.694 70.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 0.205 0.009 1.243 0.853 0.567 11.916 15.039 15.039
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.312 0.087 0.001 6.566 0.281 3.168 5.305 15.721 15.721
Polyunsaturated (g) 0.279 0.009 0.026 0.947 0.029 0.365 0.531 2.185 2.185