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Tuna Pasta Salad In Tomato Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. uncooked med.-sized pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
335.79g 		yogurt
30.63g 		mustard
15.0g 		mayonnaise
7.5g 		vinegar
7.5g 		pepper
0.13g 		peas
33.5g 		carrots
42.72g 		celery
11.24g 		radishes
13.05g 		onions
4.5g 		tuna
99.23g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 1.06 0.66 0.0 0.0 0.01 1.75 0.4 0.08 0.09 0.05 23.15 0.45 30.65 61.3
Total Fat (g) 0.67 1.0 0.6 5.84 0.0 0.0 0.13 0.1 0.02 0.01 0.0 4.86 0.07 13.32 26.64
Carbohydrates (g) 13.16 1.43 0.8 0.02 0.07 0.08 4.56 4.09 0.33 0.44 0.42 0.0 0.77 26.19 52.38
Ash (g) 1.68 0.22 0.55 0.03 n/a 0.01 0.26 0.41 0.08 0.07 0.02 1.17 0.19 4.69 9.38
Calories (kcal) 60.442 18.681 10.05 51.6 1.575 0.332 25.795 17.515 1.798 2.088 1.8 142.884 5.44 340.0 680.0
Starch (g) 0.0 n/a 0.09 n/a n/a n/a 1.4 0.61 0.0 0.0 0.0 n/a 0.0 2.1 4.2
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a 1.54 1.53 0.01 0.01 0.04 n/a 0.0 3.18 6.36
Glucose (dextrose) (g) 4.2 n/a 0.07 n/a n/a n/a 0.03 0.25 0.06 0.14 0.09 n/a 0.07 4.9 9.8
Fructose (g) 4.6 n/a 0.03 n/a n/a n/a 0.08 0.23 0.06 0.09 0.06 n/a 0.1 5.25 10.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 317.32 26.92 12.4 1.63 7.04 0.01 26.79 37.72 10.72 12.43 4.01 67.56 32.52 557.07 1114.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.83 1.43 0.13 0.02 0.03 0.0 1.68 2.02 0.21 0.24 0.19 0.0 0.16 14.94 29.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.07 0.14
Dietary Fiber (g) 4.0 0.0 0.5 0.0 0.0 0.0 1.5 1.2 0.2 0.2 0.1 0.0 0.3 8.0 16.0
Calcium (mg) 33.579 37.056 8.7 0.525 0.525 0.568 7.37 14.098 4.495 3.263 1.035 7.938 11.22 130.371 260.742
Iron (mg) 0.91 0.02 0.23 0.02 0.02 0.04 0.51 0.13 0.02 0.04 0.01 1.01 0.41 3.36 6.72
Magnesium (mg) 36.937 3.675 7.35 0.075 0.375 0.252 8.71 5.126 1.236 1.305 0.45 49.613 4.08 119.184 238.368
Phosphorus (mg) 80.59 29.094 15.9 1.875 0.6 0.225 27.47 14.952 2.697 2.61 1.305 252.032 9.52 438.868 877.736
Potassium (mg) 795.822 47.469 20.7 1.05 5.475 1.637 51.255 136.704 29.214 30.407 6.57 250.047 63.58 1439.93 2879.86
Sodium (mg) 16.79 14.088 170.25 36.45 0.375 0.057 36.18 29.477 8.989 5.09 0.18 38.698 8.5 365.122 730.244
Zinc (mg) 0.57 0.18 0.1 0.01 0.0 0.0 0.27 0.1 0.01 0.04 0.01 0.6 0.07 1.96 3.92
Copper (mg) 0.201 0.003 0.014 0.0 0.001 0.001 0.04 0.021 0.004 0.007 0.002 0.089 0.01 0.394 0.788
Manganese (mg) 0.369 0.0 0.063 n/a n/a 0.007 0.114 0.06 0.011 0.009 0.006 0.02 0.068 0.727 1.454
Selenium (mcg) 0.0 0.7 4.9 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.0 36.2 0.5 43.3 86.6
Vitamin A, IU (IU) 2797.131 30.319 10.65 0.0 n/a 0.389 689.43 7136.803 50.451 0.914 0.09 2166.082 2547.28 15429.537 30859.074
Retinol (mcg) 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.924 n/a 658.193 1316.386
Vitamin A, RAE (mcg_RAE) 141.032 8.269 0.6 0.0 0.0 0.02 34.505 356.712 2.472 0.0 0.0 649.924 127.5 1321.033 2642.066
Beta Carotene (mcg) 1507.697 1.531 4.35 0.0 0.0 0.203 410.375 3539.352 30.338 0.522 0.045 0.0 1528.3 7022.713 14045.426
Vitamin E (mg) 1.81 0.02 0.05 0.88 0.0 0.0 0.01 0.28 0.03 0.0 0.0 0.99 0.05 4.13 8.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 0.008 0.0 0.427 0.0 0.0 0.0 0.0 0.0 8640.312 17280.624
Lutein + zeaxanthin (mcg) 413.022 0.0 2.7 0.0 0.0 0.267 787.92 109.363 31.799 1.305 0.18 0.0 586.16 1932.715 3865.43
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.4 n/a 0.31 n/a n/a 0.01 0.25 0.0 0.0 0.0 0.0 n/a 0.08 1.05 2.1
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 42.6 0.2 0.2 0.0 0.0 0.0 6.0 2.5 0.3 1.9 0.3 0.0 1.3 55.5 111.0
Thiamin (mg) 0.134 0.009 0.051 0.001 0.0 0.0 0.087 0.03 0.002 0.001 0.002 0.238 0.02 0.577 1.154
Riboflavin (mg) 0.067 0.043 0.005 0.005 0.0 0.0 0.034 0.026 0.007 0.005 0.001 0.248 0.027 0.467 0.934
Niacin (mg) 1.981 0.025 0.078 0.001 0.0 0.001 0.576 0.419 0.036 0.033 0.005 8.583 0.109 11.846 23.692
Pantothenic acid (mg) 0.302 0.119 0.045 n/a n/a n/a 0.184 0.115 0.028 0.022 0.005 1.042 0.048 1.911 3.822
Vitamin B-6 (mg) 0.269 0.009 0.009 0.001 0.0 0.0 0.027 0.06 0.008 0.009 0.005 0.456 0.034 0.887 1.774
Folate (mcg) 50.369 2.144 1.05 0.0 0.0 0.013 17.755 8.117 4.045 3.263 0.855 1.985 12.24 101.834 203.668
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 n/a 9.47 18.94
Choline (mg) 22.5 4.7 3.4 0.1 0.0 0.0 9.0 3.8 0.7 0.8 0.3 64.5 4.0 113.7 227.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.006 0.002 n/a n/a n/a 0.013 0.004 0.001 0.001 0.0 0.258 0.007 0.327 0.654
Threonine (g) 0.101 0.043 0.026 n/a n/a n/a 0.067 0.081 0.002 0.003 0.001 1.012 0.017 1.352 2.704
Isoleucine (g) 0.067 0.058 0.023 n/a n/a n/a 0.064 0.034 0.002 0.003 0.0 1.072 0.014 1.336 2.672
Leucine (g) 0.101 0.107 0.045 n/a n/a n/a 0.104 0.043 0.003 0.004 0.001 1.885 0.024 2.317 4.634
Lysine (g) 0.101 0.095 0.041 n/a n/a n/a 0.104 0.043 0.003 0.004 0.002 2.123 0.017 2.532 5.064
Methionine (g) 0.034 0.031 0.012 n/a n/a n/a 0.027 0.009 0.001 0.001 0.0 0.685 0.007 0.805 1.61
Cystine (g) 0.034 0.009 0.012 n/a n/a n/a 0.01 0.034 0.0 0.001 0.0 0.248 0.003 0.352 0.704
Phenylalanine (g) 0.235 0.058 0.026 n/a n/a n/a 0.064 0.026 0.002 0.005 0.001 0.903 0.024 1.344 2.688
Tyrosine (g) 0.034 0.055 0.021 n/a n/a n/a 0.037 0.017 0.001 0.001 0.0 0.784 0.01 0.961 1.922
Valine (g) 0.067 0.089 0.03 n/a n/a n/a 0.077 0.03 0.003 0.005 0.001 1.191 0.017 1.51 3.02
Arginine (g) 0.067 0.031 0.039 n/a n/a n/a 0.137 0.038 0.002 0.005 0.005 1.389 0.014 1.727 3.454
Histidine (g) 0.034 0.028 0.018 n/a n/a n/a 0.034 0.017 0.001 0.001 0.0 0.685 0.007 0.824 1.648
Alanine (g) 0.101 0.046 0.026 n/a n/a n/a 0.077 0.047 0.002 0.004 0.001 1.399 0.017 1.719 3.438
Aspartic acid (g) 0.47 0.086 0.06 n/a n/a n/a 0.161 0.081 0.013 0.008 0.004 2.371 0.048 3.302 6.604
Glutamic acid (g) 1.444 0.208 0.113 n/a n/a n/a 0.238 0.158 0.01 0.021 0.012 3.453 0.054 5.711 11.422
Glycine (g) 0.067 0.025 0.036 n/a n/a n/a 0.06 0.021 0.002 0.004 0.001 1.111 0.017 1.345 2.69
Proline (g) 0.067 0.126 0.056 n/a n/a n/a 0.057 0.021 0.002 0.003 0.0 0.824 0.014 1.169 2.338
Serine (g) 0.101 0.067 0.032 n/a n/a n/a 0.057 0.021 0.002 0.004 0.001 0.943 0.014 1.241 2.482
Cholesterol (mg) 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.706 n/a 41.687 83.374
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.101 0.643 0.038 0.809 0.0 0.001 0.023 0.017 0.004 0.004 0.002 1.25 n/a 2.892 5.784
Phytosterols (mg) 23.505 n/a n/a n/a n/a 0.12 n/a n/a 0.674 0.914 0.675 n/a n/a 25.888 51.776
Monounsaturated Fat (g) 0.101 0.273 0.395 1.352 0.0 0.001 0.01 0.004 0.003 0.003 0.0 1.588 n/a 3.73 7.46
Polyunsaturated (g) 0.269 0.028 0.143 3.416 0.0 0.001 0.06 0.051 0.009 0.007 0.001 1.419 n/a 5.403 10.806