Tropical Snack Mix Recipe
Servings: 12
Ingredients
- 4 c. Post Spoon Size Shredded Wheat Cereal
- 2 c. dry fruit mix
- (such as prune, apricot, or possibly pear)
- 1 c. Baker's Angel Flake Coconut
Directions
- Mix all ingredients in a large bowl.
- This recipe yields 16 servings.
- Serving size: 1/16 of recipe.
- Comments: This easy snack mix is a great low fat choice. It's also very low in sodium.
- Great Substitute: Substitute Post Spoon Size Frosted Shredded Wheat Cereal for Post Spoon Size Shredded Wheat Cereal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 68 | |
| Calories from Fat 10 | 15% |
| Total Fat 1.21g | 2% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 91mg | 4% |
| Potassium 58mg | 2% |
| Total Carbs 14.4g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.26g | 4% |
| Protein 0.92g | 1% |
