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Tropical Smoothies With Ina Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-squeezed orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
14.23g 		papaya
23.45g 		banana
18.88g 		milk
30.63g 		yogurt
15.31g 		honey
5.25g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.14 0.21 1.03 0.88 0.02 0.0 2.35 9.4
Total Fat (g) 0.04 0.03 0.06 0.02 0.03 0.0 0.0 0.19 0.76
Carbohydrates (g) 2.42 2.3 4.31 1.52 1.18 4.33 0.0 16.05 64.2
Ash (g) 0.07 0.14 0.15 0.23 n/a 0.01 0.12 0.73 2.92
Calories (kcal) 9.25 9.146 16.803 10.413 8.575 15.96 0.0 70.147 280.588
Starch (g) n/a n/a 1.02 n/a n/a n/a n/a 1.02 4.08
Sucrose (g) n/a n/a 0.45 0.0 n/a 0.05 n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.94 0.0 n/a 1.88 n/a 2.82 11.28
Fructose (g) n/a n/a 0.92 0.0 n/a 2.15 n/a 3.07 12.28
Lactose (g) n/a n/a 0.0 1.56 n/a n/a n/a 1.56 6.24
Maltose (g) n/a n/a 0.0 0.0 n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.63 20.83 14.14 27.82 13.05 0.9 118.38 206.75 827.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 1.38 2.31 1.56 1.18 4.31 0.0 12.84 51.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.3 0.4 0.5 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 1.423 5.628 0.944 38.281 30.472 0.315 3.555 80.618 322.472
Iron (mg) 0.02 0.02 0.05 0.01 0.01 0.02 0.0 0.14 0.56
Magnesium (mg) 1.281 2.345 5.098 3.369 2.909 0.105 1.185 16.292 65.168
Phosphorus (mg) 1.565 1.173 4.154 30.931 24.041 0.21 0.0 62.073 248.292
Potassium (mg) 22.201 60.267 67.59 47.775 39.047 2.73 0.0 239.61 958.44
Sodium (mg) 0.285 0.704 0.189 12.863 11.791 0.21 4.74 30.78 123.12
Zinc (mg) 0.01 0.02 0.03 0.13 0.15 0.01 0.01 0.35 1.4
Copper (mg) 0.016 0.005 0.015 0.003 0.003 0.002 0.012 0.056 0.224
Manganese (mg) 0.004 0.002 0.051 0.0 n/a 0.004 0.0 0.062 0.248
Selenium (mcg) 0.1 0.1 0.2 0.9 0.6 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 108.869 256.543 12.083 62.475 n/a 0.0 0.0 439.97 1759.88
Retinol (mcg) 0.0 0.0 0.0 18.681 0.306 0.0 0.0 18.988 75.952
Vitamin A, RAE (mcg_RAE) 5.408 12.898 0.566 18.681 0.306 0.0 0.0 37.859 151.436
Beta Carotene (mcg) 63.329 64.722 4.909 0.0 0.0 0.0 0.0 132.96 531.84
Vitamin E (mg) 0.16 0.17 0.02 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a 12.556 n/a n/a 0.0 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.588 4.154 0.0 0.0 0.0 0.0 21.741 86.964
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 14.5 1.6 0.0 0.1 0.0 0.0 20.2 80.8
Thiamin (mg) 0.009 0.007 0.006 0.015 0.008 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.009 0.007 0.013 0.055 0.035 0.002 0.0 0.121 0.484
Niacin (mg) 0.083 0.08 0.126 0.028 0.018 0.006 0.0 0.341 1.364
Pantothenic acid (mg) 0.023 0.052 0.062 0.11 n/a 0.004 0.0 0.251 1.004
Vitamin B-6 (mg) 0.019 0.005 0.07 0.012 0.008 0.001 0.0 0.114 0.456
Folate (mcg) 1.992 8.911 3.776 1.531 1.838 0.105 0.0 18.153 72.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.09 0.0 0.0 0.26 1.04
Choline (mg) 1.1 1.4 1.9 4.8 2.3 0.1 0.0 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.012 n/a 0.0 n/a 0.018 0.072
Threonine (g) 0.003 0.002 0.006 0.025 n/a 0.0 n/a 0.035 0.14
Isoleucine (g) 0.003 0.002 0.006 0.046 n/a 0.001 n/a 0.057 0.228
Leucine (g) 0.004 0.005 0.013 0.101 n/a 0.001 n/a 0.124 0.496
Lysine (g) 0.006 0.007 0.009 0.077 n/a 0.001 n/a 0.099 0.396
Methionine (g) 0.001 0.0 0.002 0.018 n/a 0.0 n/a 0.022 0.088
Cystine (g) n/a n/a 0.002 0.037 n/a 0.0 n/a 0.039 0.156
Phenylalanine (g) 0.003 0.002 0.009 0.046 n/a 0.001 n/a 0.061 0.244
Tyrosine (g) 0.001 0.002 0.002 0.046 n/a 0.001 n/a 0.052 0.208
Valine (g) 0.004 0.002 0.009 0.055 n/a 0.001 n/a 0.072 0.288
Arginine (g) 0.003 0.002 0.009 0.021 n/a 0.001 n/a 0.037 0.148
Histidine (g) 0.001 0.002 0.015 0.025 n/a 0.0 n/a 0.043 0.172
Alanine (g) 0.007 0.002 0.008 0.031 n/a 0.001 n/a 0.048 0.192
Aspartic acid (g) 0.006 0.012 0.023 0.074 n/a 0.002 n/a 0.115 0.46
Glutamic acid (g) 0.009 0.007 0.028 0.205 n/a 0.001 n/a 0.25 1.0
Glycine (g) 0.003 0.005 0.008 0.015 n/a 0.001 n/a 0.031 0.124
Proline (g) 0.003 0.002 0.006 0.104 n/a 0.005 n/a 0.12 0.48
Serine (g) 0.003 0.005 0.008 0.052 n/a 0.001 n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.613 0.306 0.0 0.0 0.919 3.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.021 0.015 0.018 0.0 0.0 0.074 0.296
Phytosterols (mg) n/a n/a 3.021 n/a n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.014 0.009 0.006 0.006 0.008 0.0 0.0 0.043 0.172
Polyunsaturated (g) 0.007 0.007 0.013 0.0 0.002 0.0 0.0 0.029 0.116