MENU

Tropical Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla
26.0g 		bananas
37.76g 		pineapple
119.06g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.41 0.42 0.84 3.36
Total Fat (g) 0.02 0.12 0.13 0.27 1.08
Carbohydrates (g) 3.29 8.62 24.05 35.96 143.84
Ash (g) 0.07 0.31 0.4 0.78 3.12
Calories (kcal) 74.88 33.606 92.869 201.355 805.42
Starch (g) n/a 2.03 n/a 2.03 8.12
Sucrose (g) n/a 0.9 2.62 3.52 14.08
Glucose (dextrose) (g) n/a 1.88 8.93 10.81 43.24
Fructose (g) n/a 1.83 8.57 10.4 41.6
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 8.9 0.0 0.0 8.9 35.6
Water (g) 13.67 28.29 94.05 136.0 544.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.29 4.62 20.12 28.03 112.12
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 1.9 7.6
Calcium (mg) 2.86 1.888 16.669 21.417 85.668
Iron (mg) 0.03 0.1 0.45 0.58 2.32
Magnesium (mg) 3.12 10.195 19.05 32.365 129.46
Phosphorus (mg) 1.56 8.307 8.334 18.202 72.808
Potassium (mg) 38.48 135.181 123.825 297.486 1189.944
Sodium (mg) 2.34 0.378 1.191 3.908 15.632
Zinc (mg) 0.03 0.06 0.14 0.23 0.92
Copper (mg) 0.018 0.03 0.119 0.167 0.668
Manganese (mg) 0.06 0.102 1.286 1.448 5.792
Selenium (mcg) 0.0 0.4 0.5 0.9 3.6
Vitamin A, IU (IU) 0.0 24.166 16.669 40.835 163.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.133 1.191 2.323 9.292
Beta Carotene (mcg) 0.0 9.818 9.525 19.343 77.372
Vitamin E (mg) 0.0 0.04 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 8.307 33.228
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 8.8 12.1 48.4
Thiamin (mg) 0.003 0.011 0.107 0.121 0.484
Riboflavin (mg) 0.026 0.026 0.036 0.088 0.352
Niacin (mg) 0.112 0.253 0.345 0.71 2.84
Pantothenic acid (mg) 0.01 0.125 0.119 0.254 1.016
Vitamin B-6 (mg) 0.008 0.14 0.083 0.231 0.924
Folate (mcg) 0.0 7.552 5.953 13.505 54.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.7 4.5 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.012 0.016 0.064
Threonine (g) n/a 0.011 0.012 0.023 0.092
Isoleucine (g) n/a 0.011 0.012 0.023 0.092
Leucine (g) n/a 0.026 0.012 0.038 0.152
Lysine (g) n/a 0.019 0.024 0.043 0.172
Methionine (g) n/a 0.004 0.012 0.016 0.064
Cystine (g) n/a 0.004 0.0 0.004 0.016
Phenylalanine (g) n/a 0.019 0.012 0.031 0.124
Tyrosine (g) n/a 0.004 0.012 0.016 0.064
Valine (g) n/a 0.019 0.012 0.031 0.124
Arginine (g) n/a 0.019 0.012 0.031 0.124
Histidine (g) n/a 0.03 0.012 0.042 0.168
Alanine (g) n/a 0.015 0.024 0.039 0.156
Aspartic acid (g) n/a 0.045 0.095 0.141 0.564
Glutamic acid (g) n/a 0.057 0.048 0.104 0.416
Glycine (g) n/a 0.015 0.012 0.027 0.108
Proline (g) n/a 0.011 0.012 0.023 0.092
Serine (g) n/a 0.015 0.024 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.042 0.012 0.056 0.224
Phytosterols (mg) n/a 6.042 n/a 6.042 24.168
Monounsaturated Fat (g) 0.003 0.011 0.012 0.026 0.104
Polyunsaturated (g) 0.0 0.026 0.048 0.074 0.296