Tropical Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple juice 31.25g	strawberries 35.72g	banana 25.92g	rum 27.8g	sugar 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.24	0.28	0.0	0.0	0.63	1.26
Total Fat (g)	0.04	0.11	0.09	0.0	0.0	0.23	0.46
Carbohydrates (g)	4.02	2.74	5.92	0.0	25.0	37.68	75.36
Ash (g)	n/a	0.14	0.21	0.0	0.0	0.36	0.72
Calories (kcal)	16.563	11.43	23.069	64.218	96.75	212.03	424.06
Starch (g)	n/a	0.01	1.39	n/a	n/a	1.41	2.82
Sucrose (g)	n/a	0.17	0.62	n/a	n/a	0.79	1.58
Glucose (dextrose) (g)	n/a	0.71	1.29	n/a	n/a	2.0	4.0
Fructose (g)	n/a	0.87	1.26	n/a	n/a	2.13	4.26
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	9.3	0.0	9.3	18.6
Water (g)	26.99	32.49	19.42	18.51	0.01	97.42	194.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	1.75	3.17	0.0	24.98	33.01	66.02
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.7	0.0	0.0	1.5	3.0
Calcium (mg)	4.063	5.715	1.296	0.0	0.25	11.324	22.648
Iron (mg)	0.1	0.15	0.07	0.03	0.0	0.35	0.7
Magnesium (mg)	3.75	4.644	6.998	0.0	0.0	15.392	30.784
Phosphorus (mg)	2.5	8.573	5.702	1.39	0.0	18.165	36.33
Potassium (mg)	40.625	54.652	92.794	0.556	0.5	189.126	378.252
Sodium (mg)	0.625	0.357	0.259	0.278	0.0	1.519	3.038
Zinc (mg)	0.03	0.05	0.04	0.02	0.0	0.14	0.28
Copper (mg)	0.022	0.018	0.021	0.014	0.0	0.074	0.148
Manganese (mg)	n/a	0.139	0.07	0.006	0.0	0.215	0.43
Selenium (mcg)	0.0	0.1	0.3	0.0	0.2	0.6	1.2
Vitamin A, IU (IU)	n/a	4.286	16.589	0.0	0.0	20.875	41.75
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.357	0.778	0.0	0.0	1.135	2.27
Beta Carotene (mcg)	0.938	2.5	6.739	0.0	0.0	10.177	20.354
Vitamin E (mg)	0.01	0.1	0.03	0.0	0.0	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.287	5.702	0.0	0.0	14.99	29.98
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.01	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	13.7	21.0	2.3	0.0	0.0	36.9	73.8
Thiamin (mg)	0.019	0.007	0.008	0.003	0.0	0.036	0.072
Riboflavin (mg)	0.006	0.007	0.018	0.0	0.005	0.037	0.074
Niacin (mg)	0.063	0.139	0.174	0.0	0.0	0.375	0.75
Pantothenic acid (mg)	n/a	0.046	0.086	0.0	0.0	0.132	0.264
Vitamin B-6 (mg)	0.031	0.018	0.096	0.0	0.0	0.145	0.29
Folate (mcg)	5.625	8.573	5.184	0.0	0.0	19.382	38.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	2.0	2.5	0.0	0.0	5.6	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.003	0.0	n/a	0.006	0.012
Threonine (g)	n/a	0.007	0.008	0.0	n/a	0.015	0.03
Isoleucine (g)	n/a	0.007	0.008	0.0	n/a	0.015	0.03
Leucine (g)	n/a	0.011	0.018	0.0	n/a	0.029	0.058
Lysine (g)	n/a	0.011	0.013	0.0	n/a	0.024	0.048
Methionine (g)	n/a	0.0	0.003	0.0	n/a	0.003	0.006
Cystine (g)	n/a	0.004	0.003	0.0	n/a	0.006	0.012
Phenylalanine (g)	n/a	0.007	0.013	0.0	n/a	0.02	0.04
Tyrosine (g)	n/a	0.007	0.003	0.0	n/a	0.01	0.02
Valine (g)	n/a	0.007	0.013	0.0	n/a	0.02	0.04
Arginine (g)	n/a	0.011	0.013	0.0	n/a	0.024	0.048
Histidine (g)	n/a	0.004	0.021	0.0	n/a	0.024	0.048
Alanine (g)	n/a	0.011	0.01	0.0	n/a	0.021	0.042
Aspartic acid (g)	n/a	0.054	0.031	0.0	n/a	0.085	0.17
Glutamic acid (g)	n/a	0.036	0.039	0.0	n/a	0.075	0.15
Glycine (g)	n/a	0.011	0.01	0.0	n/a	0.021	0.042
Proline (g)	n/a	0.007	0.008	0.0	n/a	0.015	0.03
Serine (g)	n/a	0.011	0.01	0.0	n/a	0.021	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.007	0.029	0.0	0.0	0.039	0.078
Phytosterols (mg)	n/a	4.286	4.147	n/a	n/a	8.434	16.868
Monounsaturated Fat (g)	0.003	0.014	0.008	0.0	0.0	0.025	0.05
Polyunsaturated (g)	0.013	0.057	0.018	0.0	0.0	0.088	0.176