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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tropical Fruit Salad
Red/ pink– strawberries, raspberries, goji berries (rehydrated)
Orange– papaya, oranges, cantaloupe
Blue/ Violet/Black– blueberries, blackberries
Almond Citrus Sauce
3-4 tablespoons smooth almond butter
Garnishes
goji berries
few thyme leaves
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tropical fruit salad
0.0g 		starfruit
88.27g 		orange
0.0g 		blackberries
0.0g 		blue
0.0g 		lychee
5.76g 		honeydew melon
1000.0g 		honey
21.0g 		lime juice
30.25g 		orange juice
124.0g 		sea salt
0.4g 		water
1000.0g 		almonds
0.49g 		thyme
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.92 n/a n/a n/a 0.05 5.4 0.06 0.13 0.87 0.0 0.0 0.1 n/a n/a 7.53 7.53
Total Fat (g) n/a 0.29 n/a n/a n/a 0.03 1.4 0.0 0.02 0.25 0.0 0.0 0.24 n/a n/a 2.23 2.23
Carbohydrates (g) n/a 5.94 n/a n/a n/a 0.95 90.9 17.3 2.55 12.9 0.0 0.0 0.11 n/a n/a 130.65 130.65
Ash (g) n/a 0.46 n/a n/a n/a 0.03 n/a 0.04 0.09 0.5 0.4 1.0 0.01 n/a n/a 2.53 2.53
Calories (kcal) n/a 27.364 n/a n/a n/a 3.802 360.0 63.84 7.563 55.8 0.0 0.0 2.829 n/a n/a 521.197 521.197
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.15 n/a n/a n/a 0.02 n/a n/a 0.35 0.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 7.51 0.18 n/a n/a n/a 0.0 n/a n/a 7.69 7.69
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 8.6 0.18 n/a n/a n/a 0.0 n/a n/a 8.78 8.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 80.66 n/a n/a n/a 4.71 898.2 3.59 27.46 109.49 0.0 999.0 0.02 n/a n/a 2123.14 2123.14
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.51 n/a n/a n/a 0.88 81.2 17.25 0.51 10.42 0.0 0.0 0.02 n/a n/a 113.78 113.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 0.0 n/a n/a n/a 0.0 n/a n/a 0.65 0.65
Dietary Fiber (g) n/a 2.5 n/a n/a n/a 0.1 8.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 11.0 11.0
Calcium (mg) n/a 2.648 n/a n/a n/a 0.288 60.0 1.26 4.235 13.64 0.096 30.0 1.299 n/a n/a 113.466 113.466
Iron (mg) n/a 0.07 n/a n/a n/a 0.02 1.7 0.09 0.03 0.25 0.0 0.0 0.02 n/a n/a 2.17 2.17
Magnesium (mg) n/a 8.827 n/a n/a n/a 0.576 100.0 0.42 2.42 13.64 0.004 10.0 1.319 n/a n/a 137.206 137.206
Phosphorus (mg) n/a 10.592 n/a n/a n/a 1.786 110.0 0.84 4.235 21.08 0.0 0.0 2.381 n/a n/a 150.914 150.914
Potassium (mg) n/a 117.399 n/a n/a n/a 9.85 2280.0 10.92 35.393 248.0 0.032 0.0 3.469 n/a n/a 2705.062 2705.062
Sodium (mg) n/a 1.765 n/a n/a n/a 0.058 180.0 0.84 0.605 1.24 155.032 40.0 0.005 n/a n/a 379.545 379.545
Zinc (mg) n/a 0.11 n/a n/a n/a 0.0 0.9 0.05 0.02 0.06 0.0 0.1 0.02 n/a n/a 1.26 1.26
Copper (mg) n/a 0.124 n/a n/a n/a 0.009 0.2 0.008 0.009 0.05 0.0 0.1 0.005 n/a n/a 0.504 0.504
Manganese (mg) n/a 0.035 n/a n/a n/a 0.003 n/a 0.017 0.006 0.012 0.0 0.0 0.011 n/a n/a 0.086 0.086
Selenium (mcg) n/a 0.5 n/a n/a n/a 0.0 7.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 7.9 7.9
Vitamin A, IU (IU) n/a 53.845 n/a n/a n/a 0.0 n/a 0.0 15.125 248.0 0.0 0.0 0.005 n/a n/a 316.975 316.975
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.648 n/a n/a n/a 0.0 30.0 0.0 0.605 12.4 0.0 0.0 0.0 n/a n/a 45.653 45.653
Beta Carotene (mcg) n/a 22.068 n/a n/a n/a 0.0 300.0 0.0 9.075 40.92 0.0 0.0 0.005 n/a n/a 372.067 372.067
Vitamin E (mg) n/a 0.13 n/a n/a n/a 0.0 0.2 0.0 0.07 0.05 0.0 0.0 0.13 n/a n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 58.258 n/a n/a n/a 0.0 270.0 0.0 0.0 142.6 0.0 0.0 0.005 n/a n/a 470.863 470.863
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 30.4 n/a n/a n/a 4.1 180.0 0.1 9.1 62.0 0.0 0.0 0.0 n/a n/a 285.7 285.7
Thiamin (mg) n/a 0.009 n/a n/a n/a 0.001 0.4 0.0 0.009 0.112 0.0 0.0 0.001 n/a n/a 0.531 0.531
Riboflavin (mg) n/a 0.018 n/a n/a n/a 0.004 0.1 0.008 0.006 0.037 0.0 0.0 0.005 n/a n/a 0.178 0.178
Niacin (mg) n/a 0.327 n/a n/a n/a 0.035 4.2 0.025 0.042 0.496 0.0 0.0 0.017 n/a n/a 5.141 5.141
Pantothenic acid (mg) n/a 0.344 n/a n/a n/a n/a n/a 0.015 0.036 0.236 0.0 0.0 0.002 n/a n/a 0.633 0.633
Vitamin B-6 (mg) n/a 0.018 n/a n/a n/a 0.006 0.9 0.004 0.012 0.05 0.0 0.0 0.001 n/a n/a 0.99 0.99
Folate (mcg) n/a 10.592 n/a n/a n/a 0.806 190.0 0.42 3.025 37.2 0.0 0.0 0.246 n/a n/a 242.29 242.29
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.7 n/a n/a n/a 0.4 76.0 0.5 1.5 7.7 0.0 0.0 0.3 n/a n/a 93.1 93.1
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.01
Threonine (g) n/a 0.035 n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.003 n/a n/a 0.051 0.051
Isoleucine (g) n/a 0.035 n/a n/a n/a n/a n/a 0.002 0.0 0.012 0.0 n/a 0.003 n/a n/a 0.053 0.053
Leucine (g) n/a 0.071 n/a n/a n/a n/a n/a 0.002 0.006 0.012 0.0 n/a 0.007 n/a n/a 0.098 0.098
Lysine (g) n/a 0.071 n/a n/a n/a 0.002 n/a 0.002 0.006 0.012 0.0 n/a 0.003 n/a n/a 0.096 0.096
Methionine (g) n/a 0.018 n/a n/a n/a 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.019 0.019
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.0 n/a 0.001 n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.035 n/a n/a n/a n/a n/a 0.002 0.003 0.012 0.0 n/a 0.006 n/a n/a 0.058 0.058
Tyrosine (g) n/a 0.035 n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.04 0.04
Valine (g) n/a 0.044 n/a n/a n/a n/a n/a 0.002 0.003 0.012 0.0 n/a 0.004 n/a n/a 0.066 0.066
Arginine (g) n/a 0.018 n/a n/a n/a n/a n/a 0.002 0.006 0.062 0.0 n/a 0.012 n/a n/a 0.1 0.1
Histidine (g) n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.003 n/a n/a 0.012 0.012
Alanine (g) n/a 0.062 n/a n/a n/a n/a n/a 0.002 0.006 0.025 0.0 n/a 0.005 n/a n/a 0.1 0.1
Aspartic acid (g) n/a 0.088 n/a n/a n/a n/a n/a 0.006 0.033 0.099 0.0 n/a 0.014 n/a n/a 0.241 0.241
Glutamic acid (g) n/a 0.132 n/a n/a n/a n/a n/a 0.004 0.021 0.037 0.0 n/a 0.034 n/a n/a 0.228 0.228
Glycine (g) n/a 0.044 n/a n/a n/a n/a n/a 0.002 0.003 0.012 0.0 n/a 0.007 n/a n/a 0.069 0.069
Proline (g) n/a 0.044 n/a n/a n/a n/a n/a 0.019 0.009 0.05 0.0 n/a 0.005 n/a n/a 0.127 0.127
Serine (g) n/a 0.071 n/a n/a n/a n/a n/a 0.002 0.012 0.012 0.0 n/a 0.005 n/a n/a 0.102 0.102
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 n/a n/a n/a 0.006 0.4 0.0 0.003 0.025 0.0 0.0 0.018 n/a n/a 0.47 0.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.026 n/a n/a n/a 0.007 0.0 0.0 0.003 0.05 0.0 0.0 0.152 n/a n/a 0.238 0.238
Polyunsaturated (g) n/a 0.159 n/a n/a n/a 0.007 0.6 0.0 0.006 0.05 0.0 0.0 0.059 n/a n/a 0.881 0.881