Tropical Curried Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 63.75g	bananas 37.76g	lemon juice 3.81g	cashew nuts 12.5g	raisins 6.25g	ready 12.5g	mayonnaise 11.25g	onion 2.25g	lemon juice 0.64g	apple 33.53g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.86	0.41	0.01	1.91	0.19	0.44	0.0	0.02	0.0	0.09	n/a	n/a	14.94	59.76
Total Fat (g)	9.6	0.12	0.0	5.79	0.03	3.39	8.75	0.0	0.0	0.06	n/a	n/a	27.75	111.0
Carbohydrates (g)	0.0	8.62	0.33	4.09	4.95	7.89	0.03	0.21	0.05	4.63	n/a	n/a	30.8	123.2
Ash (g)	0.5	0.31	0.01	0.49	0.12	0.1	0.05	0.01	0.0	0.06	n/a	n/a	1.65	6.6
Calories (kcal)	137.063	33.606	0.953	71.75	18.688	64.125	77.4	0.9	0.159	17.433	n/a	n/a	422.076	1688.304
Starch (g)	n/a	2.03	n/a	n/a	0.17	n/a	n/a	0.0	n/a	0.02	n/a	n/a	2.22	8.88
Sucrose (g)	n/a	0.9	n/a	n/a	0.03	n/a	n/a	0.02	n/a	0.69	n/a	n/a	1.65	6.6
Glucose (dextrose) (g)	n/a	1.88	n/a	n/a	1.73	n/a	n/a	0.04	n/a	0.81	n/a	n/a	4.47	17.88
Fructose (g)	n/a	1.83	n/a	n/a	1.86	n/a	n/a	0.03	n/a	1.98	n/a	n/a	5.69	22.76
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	42.07	28.29	3.46	0.21	0.96	0.41	2.44	2.0	0.58	28.68	n/a	n/a	109.11	436.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.62	0.09	0.63	3.7	4.03	0.03	0.1	0.02	3.48	n/a	n/a	16.69	66.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.4	0.2	0.1	0.0	0.0	0.0	0.8	n/a	n/a	2.6	10.4
Calcium (mg)	7.013	1.888	0.267	5.625	3.125	5.125	0.788	0.518	0.044	2.012	n/a	n/a	26.403	105.612
Iron (mg)	0.57	0.1	0.0	0.75	0.12	0.22	0.03	0.0	0.0	0.04	n/a	n/a	1.83	7.32
Magnesium (mg)	12.75	10.195	0.229	32.5	2.0	1.0	0.113	0.225	0.038	1.676	n/a	n/a	60.726	242.904
Phosphorus (mg)	93.713	8.307	0.229	61.25	6.313	10.375	2.813	0.653	0.038	3.688	n/a	n/a	187.377	749.508
Potassium (mg)	120.488	135.181	4.728	70.625	46.813	8.625	1.575	3.285	0.787	35.872	n/a	n/a	427.977	1711.908
Sodium (mg)	44.625	0.378	0.038	80.0	0.688	28.0	54.675	0.09	0.006	0.335	n/a	n/a	208.835	835.34
Zinc (mg)	0.84	0.06	0.0	0.7	0.01	0.04	0.01	0.0	0.0	0.01	n/a	n/a	1.67	6.68
Copper (mg)	0.032	0.03	0.001	0.278	0.02	0.006	0.0	0.001	0.0	0.01	n/a	n/a	0.378	1.512
Manganese (mg)	0.013	0.102	0.0	0.104	0.019	n/a	n/a	0.003	0.0	0.013	n/a	n/a	0.254	1.016
Selenium (mcg)	9.2	0.4	0.0	1.5	0.0	n/a	0.2	0.0	0.0	0.0	n/a	n/a	11.3	45.2
Vitamin A, IU (IU)	89.25	24.166	0.763	0.0	0.0	1.25	0.0	0.045	0.127	18.104	n/a	n/a	133.704	534.816
Retinol (mcg)	26.138	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	26.138	104.552
Vitamin A, RAE (mcg_RAE)	26.775	1.133	0.038	0.0	0.0	n/a	0.0	0.0	0.006	1.006	n/a	n/a	28.958	115.832
Beta Carotene (mcg)	0.0	9.818	0.114	0.0	0.0	n/a	0.0	0.023	0.019	9.052	n/a	n/a	19.025	76.1
Vitamin E (mg)	0.19	0.04	0.01	0.12	0.01	n/a	1.33	0.0	0.0	0.06	n/a	n/a	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	0.343	2.875	0.0	n/a	0.0	0.09	0.057	9.722	n/a	n/a	21.395	85.58
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	3.3	1.8	0.0	0.1	n/a	0.0	0.2	0.3	1.5	n/a	n/a	8.2	32.8
Thiamin (mg)	0.038	0.011	0.001	0.025	0.007	0.021	0.001	0.001	0.0	0.007	n/a	n/a	0.113	0.452
Riboflavin (mg)	0.077	0.026	0.0	0.025	0.008	0.024	0.007	0.001	0.0	0.01	n/a	n/a	0.178	0.712
Niacin (mg)	4.335	0.253	0.004	0.175	0.048	0.311	0.001	0.003	0.001	0.03	n/a	n/a	5.161	20.644
Pantothenic acid (mg)	0.58	0.125	0.004	0.153	0.006	n/a	n/a	0.003	0.001	0.02	n/a	n/a	0.891	3.564
Vitamin B-6 (mg)	0.223	0.14	0.002	0.033	0.011	0.003	0.001	0.003	0.0	0.013	n/a	n/a	0.428	1.712
Folate (mcg)	3.825	7.552	0.496	8.625	0.313	3.75	0.0	0.428	0.083	1.006	n/a	n/a	26.076	104.304
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.21	0.84
Choline (mg)	38.1	3.7	0.2	7.6	0.7	n/a	0.1	0.1	0.0	1.1	n/a	n/a	51.7	206.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.134	0.004	n/a	0.03	0.003	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.171	0.684
Threonine (g)	0.491	0.011	n/a	0.074	0.005	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.585	2.34
Isoleucine (g)	0.587	0.011	n/a	0.091	0.004	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.696	2.784
Leucine (g)	0.861	0.026	n/a	0.161	0.006	n/a	n/a	0.001	n/a	0.003	n/a	n/a	1.059	4.236
Lysine (g)	0.963	0.019	n/a	0.103	0.005	n/a	n/a	0.001	n/a	0.003	n/a	n/a	1.093	4.372
Methionine (g)	0.312	0.004	n/a	0.034	0.001	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.351	1.404
Cystine (g)	0.159	0.004	n/a	0.035	0.001	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.199	0.796
Phenylalanine (g)	0.459	0.019	n/a	0.099	0.009	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.589	2.356
Tyrosine (g)	0.383	0.004	n/a	0.061	0.001	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.448	1.792
Valine (g)	0.574	0.019	n/a	0.13	0.005	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.731	2.924
Arginine (g)	0.746	0.019	n/a	0.218	0.026	n/a	n/a	0.002	n/a	0.003	n/a	n/a	1.013	4.052
Histidine (g)	0.344	0.03	n/a	0.05	0.004	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.432	1.728
Alanine (g)	0.695	0.015	n/a	0.088	0.007	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.808	3.232
Aspartic acid (g)	1.058	0.045	n/a	0.189	0.007	n/a	n/a	0.002	n/a	0.023	n/a	n/a	1.325	5.3
Glutamic acid (g)	1.728	0.057	n/a	0.453	0.01	n/a	n/a	0.006	n/a	0.01	n/a	n/a	2.263	9.052
Glycine (g)	0.778	0.015	n/a	0.1	0.005	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.902	3.608
Proline (g)	0.58	0.011	n/a	0.086	0.016	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.697	2.788
Serine (g)	0.421	0.015	n/a	0.106	0.004	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.55	2.2
Cholesterol (mg)	47.813	0.0	0.0	0.0	0.0	1.25	0.0	0.0	0.0	0.0	n/a	n/a	49.063	196.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.748	0.042	0.0	1.145	0.004	0.644	1.213	0.001	0.0	0.01	n/a	n/a	5.805	23.22
Phytosterols (mg)	n/a	6.042	n/a	19.75	n/a	n/a	n/a	0.338	n/a	4.023	n/a	n/a	30.152	120.608
Monounsaturated Fat (g)	3.978	0.011	0.0	3.415	0.003	2.338	2.028	0.0	0.0	0.003	n/a	n/a	11.777	47.108
Polyunsaturated (g)	2.059	0.026	0.0	0.98	0.003	0.169	5.123	0.0	0.0	0.017	n/a	n/a	8.377	33.508