Tropic Sun Spareribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 10.71g	pork 4.96g	sugar 0.0g	pressed 14.25g	mustard 0.63g	onion 24.75g	spareribs 4.96g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.77	n/a	1.91	0.03	0.27	0.77	3.8	15.2
Total Fat (g)	0.01	1.16	n/a	3.79	0.03	0.02	1.16	6.18	24.72
Carbohydrates (g)	1.41	0.0	n/a	0.66	0.03	2.31	0.0	4.41	17.64
Ash (g)	0.02	0.03	n/a	n/a	0.02	0.09	0.03	0.2	0.8
Calories (kcal)	5.355	13.743	n/a	44.888	0.419	9.9	13.743	88.047	352.188
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.64	n/a	n/a	n/a	0.0	0.25	n/a	0.89	3.56
Glucose (dextrose) (g)	0.19	n/a	n/a	n/a	0.0	0.49	n/a	0.68	2.72
Fructose (g)	0.23	n/a	n/a	n/a	0.0	0.32	n/a	0.55	2.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.21	2.96	n/a	7.37	0.52	22.05	2.96	45.08	180.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	n/a	0.0	0.01	1.05	0.0	2.11	8.44
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.0	0.0	0.4	0.0	0.6	2.4
Calcium (mg)	1.392	0.744	n/a	0.0	0.363	5.693	0.744	8.936	35.744
Iron (mg)	0.03	0.05	n/a	0.09	0.01	0.05	0.05	0.27	1.08
Magnesium (mg)	1.285	0.794	n/a	1.995	0.306	2.475	0.794	7.649	30.596
Phosphorus (mg)	0.857	6.995	n/a	21.518	0.663	7.178	6.995	44.205	176.82
Potassium (mg)	11.674	12.006	n/a	58.283	0.863	36.135	12.006	130.966	523.864
Sodium (mg)	0.107	4.019	n/a	189.525	7.094	0.99	4.019	205.753	823.012
Zinc (mg)	0.01	0.12	n/a	0.23	0.0	0.04	0.12	0.53	2.12
Copper (mg)	0.012	0.004	n/a	0.007	0.001	0.01	0.004	0.037	0.148
Manganese (mg)	0.1	0.0	n/a	n/a	0.003	0.032	0.0	0.135	0.54
Selenium (mcg)	0.0	1.1	n/a	3.3	0.2	0.1	1.1	5.8	23.2
Vitamin A, IU (IU)	6.212	0.0	n/a	n/a	0.444	0.495	0.0	7.151	28.604
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.321	0.0	n/a	0.0	0.025	0.0	0.0	0.346	1.384
Beta Carotene (mcg)	3.749	0.0	n/a	0.0	0.181	0.248	0.0	4.177	16.708
Vitamin E (mg)	0.0	0.02	n/a	0.06	0.0	0.0	0.02	0.11	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.113	0.99	0.0	1.103	4.412
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.0	n/a	0.0	0.0	1.8	0.0	7.0	28.0
Thiamin (mg)	0.009	0.016	n/a	0.046	0.002	0.012	0.016	0.1	0.4
Riboflavin (mg)	0.003	0.012	n/a	0.026	0.0	0.007	0.012	0.061	0.244
Niacin (mg)	0.054	0.231	n/a	0.503	0.003	0.03	0.231	1.052	4.208
Pantothenic acid (mg)	0.022	0.031	n/a	n/a	0.002	0.03	0.031	0.117	0.468
Vitamin B-6 (mg)	0.012	0.028	n/a	0.031	0.0	0.03	0.028	0.13	0.52
Folate (mcg)	1.928	0.0	n/a	0.428	0.044	4.703	0.0	7.102	28.408
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.06	0.0	0.0	0.02	0.1	0.4
Choline (mg)	0.6	3.0	n/a	9.8	0.1	1.5	3.0	17.9	71.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.008	n/a	n/a	0.0	0.002	0.008	0.019	0.076
Threonine (g)	0.002	0.035	n/a	n/a	0.001	0.005	0.035	0.078	0.312
Isoleucine (g)	0.002	0.038	n/a	n/a	0.001	0.002	0.038	0.081	0.324
Leucine (g)	0.002	0.065	n/a	n/a	0.002	0.007	0.065	0.142	0.568
Lysine (g)	0.003	0.071	n/a	n/a	0.002	0.01	0.071	0.158	0.632
Methionine (g)	0.001	0.021	n/a	n/a	0.001	0.0	0.021	0.044	0.176
Cystine (g)	0.001	0.009	n/a	n/a	0.001	0.0	0.009	0.019	0.076
Phenylalanine (g)	0.002	0.032	n/a	n/a	0.001	0.007	0.032	0.075	0.3
Tyrosine (g)	0.002	0.029	n/a	n/a	0.001	0.002	0.029	0.064	0.256
Valine (g)	0.002	0.04	n/a	n/a	0.001	0.005	0.04	0.089	0.356
Arginine (g)	0.002	0.051	n/a	n/a	0.002	0.025	0.051	0.131	0.524
Histidine (g)	0.001	0.033	n/a	n/a	0.001	0.002	0.033	0.071	0.284
Alanine (g)	0.003	0.045	n/a	n/a	0.001	0.005	0.045	0.1	0.4
Aspartic acid (g)	0.013	0.075	n/a	n/a	0.003	0.022	0.075	0.187	0.748
Glutamic acid (g)	0.009	0.123	n/a	n/a	0.005	0.064	0.123	0.323	1.292
Glycine (g)	0.002	0.035	n/a	n/a	0.002	0.007	0.035	0.081	0.324
Proline (g)	0.002	0.031	n/a	n/a	0.002	0.002	0.031	0.069	0.276
Serine (g)	0.004	0.033	n/a	n/a	0.001	0.005	0.033	0.077	0.308
Cholesterol (mg)	0.0	3.969	n/a	10.118	0.0	0.0	3.969	18.056	72.224
Trans Fat (g)	n/a	0.011	n/a	n/a	0.0	n/a	0.011	0.022	0.088
Saturated Fat (g)	0.001	0.374	n/a	1.424	0.002	0.01	0.374	2.183	8.732
Phytosterols (mg)	0.643	n/a	n/a	n/a	n/a	3.713	n/a	4.355	17.42
Monounsaturated Fat (g)	0.001	0.424	n/a	1.925	0.016	0.002	0.424	2.793	11.172
Polyunsaturated (g)	0.004	0.196	n/a	0.288	0.006	0.005	0.196	0.695	2.78