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Triple Chocolate Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    White Chocolate Mousse
    Lowfat milk Chocolate Mousse
    Dacquoise Crunch Garnish
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chocolate
18.9g 		gelatin
0.28g 		milk
13.56g 		whipping cream
16.67g 		chocolate
37.8g 		gelatin
0.28g 		milk
13.56g 		whipping cream
13.33g 		milk chocolate
31.5g 		gelatin
0.28g 		milk
13.56g 		whipping cream
13.33g 		egg whites
0.0g 		cream of tartar
0.08g 		sugar
5.56g 		vanilla extract
0.12g 		hazelnuts
0.73g 		cornstarch
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.46 0.34 2.22 0.0 0.46 0.27 1.02 0.0 0.46 0.27 n/a 0.0 0.0 0.0 0.11 0.0 8.06 72.54
Total Fat (g) 9.89 0.0 0.13 6.17 12.13 0.0 0.13 4.93 0.32 0.0 0.13 4.93 n/a 0.0 0.0 0.0 0.45 0.0 39.21 352.89
Carbohydrates (g) 5.64 0.04 0.68 0.47 22.39 0.04 0.68 0.37 3.29 0.04 0.68 0.37 n/a 0.05 5.55 0.01 0.12 0.07 40.49 364.41
Ash (g) 0.68 n/a 0.1 0.08 0.57 n/a 0.1 0.06 n/a n/a 0.1 0.06 n/a 0.03 0.0 0.0 0.02 0.0 1.8 16.2
Calories (kcal) 94.689 0.172 5.693 57.5 203.742 0.172 5.693 46.0 19.845 0.172 5.693 46.0 n/a 0.215 21.5 0.336 4.616 0.284 512.323 4610.907
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.27
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.7 n/a n/a n/a 0.7 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 2.11 18.99
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.23 12.19 9.62 0.49 0.23 12.19 7.69 25.94 0.23 12.19 7.69 n/a 0.0 0.0 0.06 0.04 0.01 89.07 801.63
Caffeine (mg) 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.75 141.75
Theobromine (mg) 245.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.245 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 252.378 2271.402
Sugars (g) 0.17 0.04 0.7 0.02 22.3 0.04 0.7 0.01 3.13 0.04 0.7 0.01 n/a 0.0 5.55 0.01 0.03 0.0 33.48 301.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.4 30.6
Calcium (mg) 19.089 0.008 16.131 10.833 75.222 0.008 16.131 8.667 36.54 0.008 16.131 8.667 n/a 0.007 0.056 0.013 0.838 0.001 208.35 1875.15
Iron (mg) 3.29 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 3.53 31.77
Magnesium (mg) 61.803 0.003 1.491 1.167 4.536 0.003 1.491 0.933 4.095 0.003 1.491 0.933 n/a 0.002 0.0 0.014 1.198 0.002 79.165 712.485
Phosphorus (mg) 75.6 0.061 12.878 10.333 66.528 0.061 12.878 8.267 32.445 0.061 12.878 8.267 n/a 0.004 0.0 0.007 2.131 0.01 242.409 2181.681
Potassium (mg) 156.87 0.003 20.333 12.5 108.108 0.003 20.333 10.0 53.55 0.003 20.333 10.0 n/a 13.75 0.111 0.173 4.998 0.002 431.07 3879.63
Sodium (mg) 4.536 0.208 5.964 6.333 34.02 0.208 5.964 5.067 19.215 0.208 5.964 5.067 n/a 0.043 0.0 0.011 0.0 0.007 92.817 835.353
Zinc (mg) 1.82 0.0 0.06 0.04 0.28 0.0 0.06 0.03 0.13 0.0 0.06 0.03 n/a 0.0 0.0 0.0 0.02 0.0 2.52 22.68
Copper (mg) 0.61 0.0 0.001 0.002 0.023 0.0 0.001 0.001 0.022 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.013 0.0 0.677 6.093
Manganese (mg) 0.788 n/a 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.045 0.0 0.838 7.542
Selenium (mcg) 1.5 0.0 0.4 0.1 1.7 0.0 0.4 0.1 0.6 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.5 49.5
Vitamin A, IU (IU) 0.0 n/a 26.569 245.0 11.34 n/a 26.569 196.0 n/a n/a 26.569 196.0 n/a 0.0 0.0 0.0 0.147 0.0 728.194 6553.746
Retinol (mcg) 0.0 0.0 7.862 67.5 3.402 0.0 7.862 54.0 18.27 0.0 7.862 54.0 n/a 0.0 0.0 0.0 0.0 0.0 220.759 1986.831
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.862 68.5 3.402 0.0 7.862 54.8 18.27 0.0 7.862 54.8 n/a 0.0 0.0 0.0 0.007 0.0 223.366 2010.294
Beta Carotene (mcg) 0.0 0.0 0.271 12.0 0.0 0.0 0.271 9.6 0.63 0.0 0.271 9.6 n/a 0.0 0.0 0.0 0.081 0.0 32.724 294.516
Vitamin E (mg) 0.08 0.0 0.0 0.18 0.36 0.0 0.0 0.14 0.01 0.0 0.0 0.14 n/a 0.0 0.0 0.0 0.11 0.0 1.02 9.18
Vitamin D (IU) n/a n/a 7.049 8.667 n/a n/a 7.049 6.933 n/a n/a 7.049 6.933 n/a n/a n/a n/a n/a n/a 43.68 393.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.676 0.0 7.858 70.722
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.1 9.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 7.2
Thiamin (mg) 0.028 0.0 0.003 0.003 0.023 0.0 0.003 0.003 0.013 0.0 0.003 0.003 n/a 0.0 0.0 0.0 0.005 0.0 0.085 0.765
Riboflavin (mg) 0.019 0.0 0.026 0.018 0.106 0.0 0.026 0.015 0.054 0.0 0.026 0.015 n/a 0.0 0.001 0.0 0.001 0.0 0.305 2.745
Niacin (mg) 0.257 0.0 0.012 0.007 0.284 0.0 0.012 0.005 0.041 0.0 0.012 0.005 n/a 0.0 0.0 0.001 0.013 0.0 0.649 5.841
Pantothenic acid (mg) 0.032 n/a 0.049 0.043 0.231 n/a 0.049 0.035 n/a n/a 0.049 0.035 n/a 0.0 0.0 0.0 0.007 0.0 0.529 4.761
Vitamin B-6 (mg) 0.006 0.0 0.005 0.005 0.023 0.0 0.005 0.004 0.013 0.0 0.005 0.004 n/a 0.0 0.0 0.0 0.004 0.0 0.074 0.666
Folate (mcg) 5.292 0.003 0.678 0.667 2.646 0.003 0.678 0.533 1.575 0.003 0.678 0.533 n/a 0.0 0.0 0.0 0.831 0.0 14.119 127.071
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.03 0.21 0.0 0.06 0.02 0.1 0.0 0.06 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.57 5.13
Choline (mg) 8.6 0.0 2.4 2.8 11.2 0.0 2.4 2.2 5.4 0.0 2.4 2.2 n/a 0.0 0.0 n/a 0.3 0.0 40.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.005 0.005 n/a n/a 0.005 0.004 n/a n/a 0.005 0.004 n/a n/a n/a n/a 0.001 0.0 0.055 0.495
Threonine (g) 0.07 n/a 0.012 0.015 n/a n/a 0.012 0.012 n/a n/a 0.012 0.012 n/a n/a n/a n/a 0.004 0.0 0.149 1.341
Isoleucine (g) 0.077 n/a 0.026 0.02 n/a n/a 0.026 0.016 n/a n/a 0.026 0.016 n/a n/a n/a n/a 0.004 0.0 0.211 1.899
Leucine (g) 0.132 n/a 0.052 0.033 n/a n/a 0.052 0.027 n/a n/a 0.052 0.027 n/a n/a n/a n/a 0.008 0.0 0.381 3.429
Lysine (g) 0.089 n/a 0.039 0.027 n/a n/a 0.039 0.021 n/a n/a 0.039 0.021 n/a n/a n/a n/a 0.003 0.0 0.279 2.511
Methionine (g) 0.026 n/a 0.011 0.008 n/a n/a 0.011 0.007 n/a n/a 0.011 0.007 n/a n/a n/a n/a 0.002 0.0 0.082 0.738
Cystine (g) 0.043 n/a 0.016 0.003 n/a n/a 0.016 0.003 n/a n/a 0.016 0.003 n/a n/a n/a n/a 0.002 0.0 0.103 0.927
Phenylalanine (g) 0.1 n/a 0.023 0.017 n/a n/a 0.023 0.013 n/a n/a 0.023 0.013 n/a n/a n/a n/a 0.005 0.0 0.217 1.953
Tyrosine (g) 0.081 n/a 0.019 0.017 n/a n/a 0.019 0.013 n/a n/a 0.019 0.013 n/a n/a n/a n/a 0.003 0.0 0.184 1.656
Valine (g) 0.125 n/a 0.03 0.023 n/a n/a 0.03 0.019 n/a n/a 0.03 0.019 n/a n/a n/a n/a 0.005 0.0 0.28 2.52
Arginine (g) 0.155 n/a 0.014 0.012 n/a n/a 0.014 0.009 n/a n/a 0.014 0.009 n/a n/a n/a n/a 0.016 0.0 0.242 2.178
Histidine (g) 0.042 n/a 0.011 0.01 n/a n/a 0.011 0.008 n/a n/a 0.011 0.008 n/a n/a n/a n/a 0.003 0.0 0.103 0.927
Alanine (g) 0.091 n/a 0.015 0.012 n/a n/a 0.015 0.009 n/a n/a 0.015 0.009 n/a n/a n/a n/a 0.005 0.0 0.171 1.539
Aspartic acid (g) 0.24 n/a 0.042 0.027 n/a n/a 0.042 0.021 n/a n/a 0.042 0.021 n/a n/a n/a n/a 0.012 0.0 0.448 4.032
Glutamic acid (g) 0.353 n/a 0.106 0.072 n/a n/a 0.106 0.057 n/a n/a 0.106 0.057 n/a n/a n/a n/a 0.027 0.0 0.884 7.956
Glycine (g) 0.096 n/a 0.008 0.007 n/a n/a 0.008 0.005 n/a n/a 0.008 0.005 n/a n/a n/a n/a 0.005 0.0 0.143 1.287
Proline (g) 0.166 n/a 0.049 0.033 n/a n/a 0.049 0.027 n/a n/a 0.049 0.027 n/a n/a n/a n/a 0.004 0.0 0.404 3.636
Serine (g) 0.1 n/a 0.028 0.018 n/a n/a 0.028 0.015 n/a n/a 0.028 0.015 n/a n/a n/a n/a 0.005 0.0 0.239 2.151
Cholesterol (mg) 0.0 0.0 0.678 22.833 7.938 0.0 0.678 18.267 0.945 0.0 0.678 18.267 n/a 0.0 0.0 0.0 0.0 0.0 70.283 632.547
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.114 0.0 0.085 3.838 7.337 0.0 0.085 3.071 0.195 0.0 0.085 3.071 n/a 0.0 0.0 0.0 0.033 0.0 23.915 215.235
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.706 n/a 0.706 6.354
Monounsaturated Fat (g) 3.045 0.0 0.038 1.782 3.44 0.0 0.038 1.425 0.095 0.0 0.038 1.425 n/a 0.0 0.0 0.0 0.336 0.0 11.661 104.949
Polyunsaturated (g) 0.295 0.0 0.005 0.228 0.382 0.0 0.005 0.183 0.013 0.0 0.005 0.183 n/a 0.0 0.0 0.0 0.058 0.0 1.357 12.213