Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > American Metric measures <
. 1/2 cup (125ml) 'Pindjur' *
. 1 tsp. (5ml) roasted garlic (or minced garlic)
. 1 tsp. (5ml) olive oil
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. 2 cups (300gr) steamed Broccoli stemmed-florets
. 4 oz. (100 gr) semi-soft table cheese (cubed)
. 1/8 cup (15gr) roasted almonds (crushed)
. handful of Italian flat parsley
. Seasoning: 1/4 tsp. (1ml) each of sea salt, basil, oregano, rosemary
. 5 large eggs
. 1/4 cup (60ml) milk
.* 'Pindjur' : is a condiment found in Middle Eastern Food stores. It consists of a few simple ingredients: roasted peppers, eggplant, onions, tomato paste, sunflower oil, vinegar, garlic, spices and a touch of sugar. This could easily be substituted with your own blend of roasted vegetables...with red bell pepper of course.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.