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Tri-Colored Broccoli red Pepper Frittata - Recipe Cost

. > American Metric measures <

. 1/2 cup (125ml) 'Pindjur' *

. 1 tsp. (5ml) roasted garlic (or minced garlic)

. 1 tsp. (5ml) olive oil

.

. 2 cups (300gr) steamed Broccoli stemmed-florets

. 4 oz. (100 gr) semi-soft table cheese (cubed)

. 1/8 cup (15gr) roasted almonds (crushed)

. handful of Italian flat parsley

. Seasoning: 1/4 tsp. (1ml) each of sea salt, basil, oregano, rosemary

. 5 large eggs

. 1/4 cup (60ml) milk

.* 'Pindjur' : is a condiment found in Middle Eastern Food stores. It consists of a few simple ingredients: roasted peppers, eggplant, onions, tomato paste, sunflower oil, vinegar, garlic, spices and a touch of sugar. This could easily be substituted with your own blend of roasted vegetables...with red bell pepper of course.