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Trail Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg cajun sesame sticks
1 pkg soy nuts
1 pkg sunflower seeds
1 pkg chopped cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
13.6g 		dates
24.0g 		pumpkin
28.0g 		pine nuts
0.13g 		soy nuts
0.0g 		peanuts
35.0g 		sunflower
0.0g 		almonds
0.49g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 8.36 0.02 n/a 9.81 n/a 0.1 n/a 18.72 18.72
Total Fat (g) 13.6 0.04 13.73 0.09 n/a 18.38 n/a 0.24 n/a 46.08 46.08
Carbohydrates (g) 0.0 17.99 4.12 0.02 n/a 5.34 n/a 0.11 n/a 27.58 27.58
Ash (g) n/a 0.42 n/a 0.0 n/a n/a n/a 0.01 n/a 0.44 0.44
Calories (kcal) 120.224 66.48 160.72 0.881 n/a 209.65 n/a 2.829 n/a 560.784 560.784
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Sucrose (g) n/a 0.13 n/a 0.0 n/a n/a n/a 0.02 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 8.08 n/a 0.0 n/a n/a n/a 0.0 n/a 8.08 8.08
Fructose (g) n/a 7.67 n/a 0.0 n/a n/a n/a 0.0 n/a 7.67 7.67
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 5.12 0.57 0.0 n/a 0.51 n/a 0.02 n/a 6.22 6.22
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 15.95 0.36 0.0 n/a 1.46 n/a 0.02 n/a 17.8 17.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.8 0.0 n/a 3.3 n/a 0.1 n/a 6.8 6.8
Calcium (mg) 0.0 15.36 14.56 0.021 n/a 21.35 n/a 1.299 n/a 52.59 52.59
Iron (mg) 0.0 0.22 2.26 0.01 n/a 0.53 n/a 0.02 n/a 3.03 3.03
Magnesium (mg) 0.0 12.96 154.0 0.329 n/a 61.6 n/a 1.319 n/a 230.207 230.207
Phosphorus (mg) 0.0 14.88 328.72 0.753 n/a 138.95 n/a 2.381 n/a 485.684 485.684
Potassium (mg) 0.0 167.04 220.64 0.781 n/a 254.1 n/a 3.469 n/a 646.03 646.03
Sodium (mg) 0.0 0.24 5.04 0.003 n/a 112.0 n/a 0.005 n/a 117.288 117.288
Zinc (mg) 0.0 0.11 2.14 0.01 n/a 1.15 n/a 0.02 n/a 3.42 3.42
Copper (mg) 0.0 0.086 0.358 0.002 n/a 0.186 n/a 0.005 n/a 0.637 0.637
Manganese (mg) n/a 0.072 n/a 0.012 n/a n/a n/a 0.011 n/a 0.095 0.095
Selenium (mcg) 0.0 n/a 2.6 0.0 n/a 1.2 n/a 0.0 n/a 3.8 3.8
Vitamin A, IU (IU) n/a 35.76 n/a 0.038 n/a n/a n/a 0.005 n/a 35.803 35.803
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.68 0.0 0.001 n/a 0.0 n/a 0.0 n/a 1.681 1.681
Beta Carotene (mcg) 0.0 21.36 1.4 0.022 n/a 0.0 n/a 0.005 n/a 22.787 22.787
Vitamin E (mg) 0.19 n/a 0.16 0.01 n/a 2.43 n/a 0.13 n/a 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.52 8.4 0.012 n/a 0.0 n/a 0.005 n/a 13.937 13.937
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.3 n/a 0.0 n/a 0.8 0.8
Thiamin (mg) 0.0 0.012 0.02 0.0 n/a 0.032 n/a 0.001 n/a 0.065 0.065
Riboflavin (mg) 0.0 0.014 0.042 0.0 n/a 0.032 n/a 0.005 n/a 0.093 0.093
Niacin (mg) 0.0 0.386 1.24 0.006 n/a 4.841 n/a 0.017 n/a 6.49 6.49
Pantothenic acid (mg) n/a 0.194 n/a 0.0 n/a n/a n/a 0.002 n/a 0.197 0.197
Vitamin B-6 (mg) 0.0 0.06 0.028 0.0 n/a 0.161 n/a 0.001 n/a 0.25 0.25
Folate (mcg) 0.0 3.6 15.96 0.045 n/a 42.0 n/a 0.246 n/a 61.851 61.851
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.4 17.6 0.1 n/a 19.4 n/a 0.3 n/a 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.001 n/a 0.004 0.004
Threonine (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.003 n/a 0.013 0.013
Isoleucine (g) n/a 0.012 n/a 0.001 n/a n/a n/a 0.003 n/a 0.016 0.016
Leucine (g) n/a 0.019 n/a 0.001 n/a n/a n/a 0.007 n/a 0.028 0.028
Lysine (g) n/a 0.012 n/a 0.001 n/a n/a n/a 0.003 n/a 0.016 0.016
Methionine (g) n/a 0.005 n/a 0.0 n/a n/a n/a 0.001 n/a 0.006 0.006
Cystine (g) n/a 0.012 n/a 0.0 n/a n/a n/a 0.001 n/a 0.013 0.013
Phenylalanine (g) n/a 0.012 n/a 0.001 n/a n/a n/a 0.006 n/a 0.018 0.018
Tyrosine (g) n/a 0.005 n/a 0.001 n/a n/a n/a 0.002 n/a 0.008 0.008
Valine (g) n/a 0.017 n/a 0.001 n/a n/a n/a 0.004 n/a 0.022 0.022
Arginine (g) n/a 0.014 n/a 0.003 n/a n/a n/a 0.012 n/a 0.03 0.03
Histidine (g) n/a 0.007 n/a 0.0 n/a n/a n/a 0.003 n/a 0.01 0.01
Alanine (g) n/a 0.019 n/a 0.001 n/a n/a n/a 0.005 n/a 0.025 0.025
Aspartic acid (g) n/a 0.053 n/a 0.002 n/a n/a n/a 0.014 n/a 0.069 0.069
Glutamic acid (g) n/a 0.065 n/a 0.004 n/a n/a n/a 0.034 n/a 0.102 0.102
Glycine (g) n/a 0.022 n/a 0.001 n/a n/a n/a 0.007 n/a 0.03 0.03
Proline (g) n/a 0.026 n/a 0.001 n/a n/a n/a 0.005 n/a 0.032 0.032
Serine (g) n/a 0.014 n/a 0.001 n/a n/a n/a 0.005 n/a 0.02 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.931 n/a 2.391 0.006 n/a 3.042 n/a 0.018 n/a 7.389 7.389
Phytosterols (mg) n/a n/a n/a 0.185 n/a n/a n/a n/a n/a 0.185 0.185
Monounsaturated Fat (g) 5.399 n/a 4.404 0.025 n/a 9.093 n/a 0.152 n/a 19.073 19.073
Polyunsaturated (g) 5.671 n/a 5.561 0.045 n/a 5.352 n/a 0.059 n/a 16.687 16.687