Traditional Jewish Braided Challah Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread flour
68.5g |
salt
1.5g |
sugar
1.58g |
oil
3.4g |
yeast
0.88g |
egg
6.16g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.21 | 0.0 | 0.0 | 0.0 | 0.34 | 0.77 | 0.0 | 9.32 | 74.56 |
| Total Fat (g) | 1.14 | 0.0 | 0.0 | 3.4 | 0.04 | 0.61 | 0.0 | 5.19 | 41.52 |
| Carbohydrates (g) | 49.68 | 0.0 | 1.57 | 0.0 | 0.33 | 0.05 | 0.0 | 51.64 | 413.12 |
| Ash (g) | 0.32 | 1.5 | 0.0 | 0.0 | 0.06 | 0.05 | 0.03 | 1.96 | 15.68 |
| Calories (kcal) | 247.285 | 0.0 | 6.095 | 30.056 | 2.581 | 8.809 | 0.0 | 294.826 | 2358.608 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.15 | 0.0 | 0.0 | 0.0 | 0.07 | 4.67 | 29.6 | 43.49 | 347.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 1.57 | 0.0 | 0.0 | 0.05 | 0.0 | 1.83 | 14.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 10.275 | 0.36 | 0.016 | 0.0 | 0.56 | 3.265 | 0.889 | 15.364 | 122.912 |
| Iron (mg) | 3.02 | 0.0 | 0.0 | 0.0 | 0.15 | 0.11 | 0.0 | 3.28 | 26.24 |
| Magnesium (mg) | 17.125 | 0.015 | 0.0 | 0.0 | 0.858 | 0.739 | 0.296 | 19.033 | 152.264 |
| Phosphorus (mg) | 66.445 | 0.0 | 0.0 | 0.0 | 11.288 | 11.766 | 0.0 | 89.498 | 715.984 |
| Potassium (mg) | 68.5 | 0.12 | 0.032 | 0.0 | 17.5 | 8.254 | 0.0 | 94.406 | 755.248 |
| Sodium (mg) | 1.37 | 581.37 | 0.0 | 0.0 | 0.438 | 8.624 | 1.185 | 592.987 | 4743.896 |
| Zinc (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.0 | 0.71 | 5.68 |
| Copper (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | 0.003 | 0.137 | 1.096 |
| Manganese (mg) | 0.541 | 0.002 | 0.0 | n/a | 0.005 | 0.002 | 0.0 | 0.55 | 4.4 |
| Selenium (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 29.4 | 235.2 |
| Vitamin A, IU (IU) | 1.37 | 0.0 | 0.0 | 0.0 | 0.009 | 29.999 | 0.0 | 31.378 | 251.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.562 | 0.0 | 8.562 | 68.496 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.624 | 0.0 | 8.624 | 68.992 |
| Beta Carotene (mcg) | 0.685 | 0.0 | 0.0 | 0.0 | 0.0 | 0.616 | 0.0 | 1.301 | 10.408 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.0 | 0.31 | 0.0 | 0.06 | 0.0 | 0.65 | 5.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.156 | 0.0 | 2.156 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.115 | 0.0 | 0.0 | 0.0 | 0.0 | 20.39 | 0.0 | 74.505 | 596.04 |
| Tocopherol, beta (mg) | 0.14 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 1.12 |
| Tocopherol, gamma (mg) | 0.99 | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.02 | 8.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.555 | 0.0 | 0.0 | 0.0 | 0.021 | 0.004 | 0.0 | 0.58 | 4.64 |
| Riboflavin (mg) | 0.349 | 0.0 | 0.0 | 0.0 | 0.048 | 0.03 | 0.0 | 0.427 | 3.416 |
| Niacin (mg) | 5.172 | 0.0 | 0.0 | 0.0 | 0.348 | 0.004 | 0.0 | 5.524 | 44.192 |
| Pantothenic acid (mg) | 0.301 | 0.0 | 0.0 | 0.0 | 0.099 | 0.089 | 0.0 | 0.489 | 3.912 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.014 | 0.009 | 0.0 | 0.05 | 0.4 |
| Folate (mcg) | 125.355 | 0.0 | 0.0 | 0.0 | 20.475 | 2.895 | 0.0 | 148.725 | 1189.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 7.1 | 0.0 | 0.0 | n/a | 0.3 | 15.5 | 0.0 | 22.9 | 183.2 |
| Folic acid (mcg) | 102.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.75 | 822.0 |
| Tryptophan (g) | 0.096 | 0.0 | n/a | 0.0 | 0.004 | 0.01 | n/a | 0.111 | 0.888 |
| Threonine (g) | 0.219 | 0.0 | n/a | 0.0 | 0.017 | 0.034 | n/a | 0.271 | 2.168 |
| Isoleucine (g) | 0.301 | 0.0 | n/a | 0.0 | 0.019 | 0.041 | n/a | 0.362 | 2.896 |
| Leucine (g) | 0.569 | 0.0 | n/a | 0.0 | 0.027 | 0.067 | n/a | 0.662 | 5.296 |
| Lysine (g) | 0.158 | 0.0 | n/a | 0.0 | 0.028 | 0.056 | n/a | 0.241 | 1.928 |
| Methionine (g) | 0.144 | 0.0 | n/a | 0.0 | 0.007 | 0.023 | n/a | 0.174 | 1.392 |
| Cystine (g) | 0.185 | 0.0 | n/a | 0.0 | 0.004 | 0.017 | n/a | 0.206 | 1.648 |
| Phenylalanine (g) | 0.404 | 0.0 | n/a | 0.0 | 0.016 | 0.042 | n/a | 0.462 | 3.696 |
| Tyrosine (g) | 0.226 | 0.0 | n/a | 0.0 | 0.014 | 0.031 | n/a | 0.271 | 2.168 |
| Valine (g) | 0.343 | 0.0 | n/a | 0.0 | 0.021 | 0.053 | n/a | 0.416 | 3.328 |
| Arginine (g) | 0.288 | 0.0 | n/a | 0.0 | 0.019 | 0.051 | n/a | 0.357 | 2.856 |
| Histidine (g) | 0.171 | 0.0 | n/a | 0.0 | 0.009 | 0.019 | n/a | 0.199 | 1.592 |
| Alanine (g) | 0.253 | 0.0 | n/a | 0.0 | 0.022 | 0.046 | n/a | 0.321 | 2.568 |
| Aspartic acid (g) | 0.329 | 0.0 | n/a | 0.0 | 0.034 | 0.082 | n/a | 0.445 | 3.56 |
| Glutamic acid (g) | 2.877 | 0.0 | n/a | 0.0 | 0.049 | 0.103 | n/a | 3.03 | 24.24 |
| Glycine (g) | 0.281 | 0.0 | n/a | 0.0 | 0.016 | 0.026 | n/a | 0.324 | 2.592 |
| Proline (g) | 0.966 | 0.0 | n/a | 0.0 | 0.014 | 0.031 | n/a | 1.012 | 8.096 |
| Serine (g) | 0.397 | 0.0 | n/a | 0.0 | 0.017 | 0.06 | n/a | 0.474 | 3.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.057 | 0.0 | 26.057 | 208.456 |
| Trans Fat (g) | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.164 | 0.0 | 0.0 | 0.253 | 0.005 | 0.191 | 0.0 | 0.613 | 4.904 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 8.5 | 68.0 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 0.0 | 0.773 | 0.022 | 0.235 | 0.0 | 1.126 | 9.008 |
| Polyunsaturated (g) | 0.5 | 0.0 | 0.0 | 2.215 | 0.0 | 0.084 | 0.0 | 2.799 | 22.392 |