Touch Of Italy Chicken Milano Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.31g	half chicken breasts 139.2g	basil 0.07g	pepper 0.08g	olive oil 3.38g	tomatoes 115.55g	whipping cream 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.08	29.02	0.0	0.0	0.0	1.05	0.15	30.31	121.24
Total Fat (g)	0.01	12.88	0.0	0.0	3.38	0.22	2.78	19.25	77.0
Carbohydrates (g)	0.43	0.0	0.0	0.0	0.0	7.15	0.21	7.8	31.2
Ash (g)	0.02	1.41	0.0	0.0	0.0	1.35	0.03	2.81	11.24
Calories (kcal)	1.944	239.424	0.016	0.025	29.835	30.042	25.875	327.162	1308.648
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	1.88	n/a	1.88	7.52
Fructose (g)	n/a	n/a	0.0	0.0	n/a	2.17	n/a	2.17	8.68
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	96.69	0.06	0.07	0.0	105.77	4.33	207.69	830.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.0	4.07	0.01	4.09	16.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.2	4.8
Calcium (mg)	2.362	15.312	0.125	0.006	0.034	39.286	4.875	61.999	247.996
Iron (mg)	0.02	1.03	0.0	0.0	0.02	1.54	0.0	2.61	10.44
Magnesium (mg)	0.326	34.8	0.045	0.01	0.0	13.866	0.525	49.572	198.288
Phosphorus (mg)	1.997	242.208	0.039	0.021	0.0	23.11	4.65	272.024	1088.096
Potassium (mg)	5.233	306.24	0.208	0.169	0.034	239.183	5.625	556.691	2226.764
Sodium (mg)	0.222	87.696	0.003	0.003	0.068	255.36	2.85	346.201	1384.804
Zinc (mg)	0.02	1.11	0.0	0.0	0.0	0.2	0.02	1.34	5.36
Copper (mg)	0.004	0.056	0.0	0.0	0.0	0.127	0.001	0.188	0.752
Manganese (mg)	0.022	0.028	0.001	0.0	0.0	0.069	0.0	0.12	0.48
Selenium (mcg)	0.2	23.1	0.0	0.0	0.0	0.7	0.0	24.0	96.0
Vitamin A, IU (IU)	0.117	115.536	3.714	2.503	0.0	198.742	110.25	430.862	1723.448
Retinol (mcg)	0.0	33.408	0.0	0.0	0.0	0.0	30.375	63.783	255.132
Vitamin A, RAE (mcg_RAE)	0.0	34.8	0.186	0.126	0.0	10.399	30.825	76.336	305.344
Beta Carotene (mcg)	0.065	0.0	2.212	1.298	0.0	119.014	5.4	127.99	511.96
Vitamin E (mg)	0.0	0.43	0.0	0.0	0.48	0.96	0.08	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.9	3.9	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	4723.582	0.0	4723.582	18894.328
Lutein + zeaxanthin (mcg)	0.209	0.0	3.978	0.041	0.0	145.59	0.0	149.817	599.268
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.0	0.03	0.23	n/a	0.3	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.1	0.0	9.1	0.0	9.7	38.8
Thiamin (mg)	0.003	0.084	0.0	0.0	0.0	0.058	0.002	0.145	0.58
Riboflavin (mg)	0.001	0.125	0.0	0.0	0.0	0.046	0.008	0.181	0.724
Niacin (mg)	0.009	13.795	0.001	0.001	0.0	0.82	0.003	14.629	58.516
Pantothenic acid (mg)	0.008	1.114	0.0	0.0	0.0	0.127	0.02	1.268	5.072
Vitamin B-6 (mg)	0.016	0.738	0.0	0.0	0.0	0.023	0.002	0.78	3.12
Folate (mcg)	0.039	5.568	0.048	0.037	0.0	5.777	0.3	11.769	47.076
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	0.0	0.01	0.49	1.96
Choline (mg)	0.3	93.4	0.0	0.0	0.0	12.0	1.3	107.0	428.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.334	0.0	0.0	0.0	0.012	0.002	0.349	1.396
Threonine (g)	0.002	1.211	0.0	0.0	0.0	0.023	0.007	1.243	4.972
Isoleucine (g)	0.003	1.476	0.0	0.0	0.0	0.023	0.009	1.511	6.044
Leucine (g)	0.004	2.13	0.0	0.0	0.0	0.046	0.015	2.195	8.78
Lysine (g)	0.004	2.408	0.0	0.0	0.0	0.046	0.012	2.47	9.88
Methionine (g)	0.001	0.78	0.0	0.0	0.0	0.012	0.004	0.796	3.184
Cystine (g)	0.001	0.376	0.0	0.0	0.0	0.012	0.002	0.39	1.56
Phenylalanine (g)	0.002	1.141	0.0	0.0	0.0	0.035	0.008	1.186	4.744
Tyrosine (g)	0.001	0.947	0.0	0.0	0.0	0.023	0.008	0.978	3.912
Valine (g)	0.004	1.42	0.0	0.0	0.0	0.035	0.011	1.469	5.876
Arginine (g)	0.008	1.796	0.0	0.0	0.0	0.023	0.005	1.832	7.328
Histidine (g)	0.001	0.877	0.0	0.0	0.0	0.012	0.005	0.895	3.58
Alanine (g)	0.002	1.656	0.0	0.0	0.0	0.035	0.005	1.698	6.792
Aspartic acid (g)	0.006	2.589	0.0	0.0	0.0	0.15	0.012	2.758	11.032
Glutamic acid (g)	0.011	4.287	0.0	0.0	0.0	0.404	0.032	4.735	18.94
Glycine (g)	0.003	1.712	0.0	0.0	0.0	0.023	0.003	1.741	6.964
Proline (g)	0.001	1.322	0.0	0.0	0.0	0.023	0.015	1.362	5.448
Serine (g)	0.002	1.016	0.0	0.0	0.0	0.035	0.008	1.062	4.248
Cholesterol (mg)	0.0	89.088	0.0	0.0	0.0	0.0	10.275	99.363	397.452
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.001	3.703	0.0	0.0	0.466	0.035	1.727	5.932	23.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	0.0	5.317	0.0	0.0	2.462	0.035	0.802	8.616	34.464
Polyunsaturated (g)	0.003	2.728	0.0	0.0	0.355	0.092	0.103	3.282	13.128