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Tostones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying (I use a deep fat fryer)
Salt
4 cloves garlic pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plantains
58.18g 		oil
0.0g 		salt
0.0g 		olive oil
6.75g 		cumin
0.13g 		paprika
0.14g 		oregano
0.06g 		using
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 n/a n/a 0.0 0.02 0.02 0.01 0.25 1.05 4.2
Total Fat (g) 0.22 n/a n/a 6.75 0.03 0.02 0.01 1.9 8.92 35.68
Carbohydrates (g) 18.55 n/a n/a 0.0 0.06 0.08 0.04 4.42 23.15 92.6
Ash (g) 0.68 n/a n/a 0.0 0.01 0.01 0.0 0.06 0.76 3.04
Calories (kcal) 70.974 n/a n/a 59.67 0.497 0.412 0.191 35.91 167.653 670.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.98 n/a n/a 0.0 0.01 0.01 0.0 0.23 38.24 152.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.73 n/a n/a 0.0 0.0 0.01 0.0 2.25 11.0 44.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 1.5 6.0
Calcium (mg) 1.745 n/a n/a 0.068 1.234 0.252 0.985 2.87 7.154 28.616
Iron (mg) 0.35 n/a n/a 0.04 0.09 0.03 0.03 0.12 0.66 2.64
Magnesium (mg) 21.525 n/a n/a 0.0 0.485 0.264 0.169 0.56 23.002 92.008
Phosphorus (mg) 19.78 n/a n/a 0.0 0.661 0.492 0.125 5.81 26.867 107.468
Potassium (mg) 290.293 n/a n/a 0.068 2.369 3.34 1.043 4.83 301.943 1207.772
Sodium (mg) 2.327 n/a n/a 0.135 0.223 0.048 0.009 15.68 18.422 73.688
Zinc (mg) 0.08 n/a n/a 0.0 0.01 0.01 0.0 0.02 0.12 0.48
Copper (mg) 0.047 n/a n/a 0.0 0.001 0.001 0.001 0.004 0.053 0.212
Manganese (mg) n/a n/a n/a 0.0 0.004 0.001 0.003 n/a 0.009 0.036
Selenium (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 655.632 n/a n/a 0.0 1.683 75.147 4.314 0.7 737.477 2949.908
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.578 n/a n/a 0.0 0.085 3.758 0.216 n/a 36.636 146.544
Beta Carotene (mcg) 265.86 n/a n/a 0.0 1.01 39.443 2.57 n/a 308.882 1235.528
Vitamin E (mg) 0.08 n/a n/a 0.97 0.0 0.04 0.01 n/a 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.453 n/a n/a 0.0 0.594 18.749 0.539 n/a 37.334 149.336
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.0 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 10.8 43.2
Thiamin (mg) 0.029 n/a n/a 0.0 0.001 0.001 0.0 0.012 0.043 0.172
Riboflavin (mg) 0.029 n/a n/a 0.0 0.0 0.002 0.0 0.013 0.046 0.184
Niacin (mg) 0.401 n/a n/a 0.0 0.006 0.022 0.004 0.174 0.607 2.428
Pantothenic acid (mg) 0.151 n/a n/a 0.0 n/a 0.003 n/a n/a 0.154 0.616
Vitamin B-6 (mg) 0.175 n/a n/a 0.0 0.001 0.006 0.001 0.001 0.183 0.732
Folate (mcg) 12.799 n/a n/a 0.0 0.013 0.151 0.171 2.1 15.234 60.936
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 7.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 8.0 32.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.048
Threonine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.092
Leucine (g) 0.035 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.14
Lysine (g) 0.035 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.14
Methionine (g) 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.048
Cystine (g) 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.048
Phenylalanine (g) 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.092
Tyrosine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.068
Valine (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.116
Arginine (g) 0.064 n/a n/a 0.0 n/a n/a n/a n/a 0.064 0.256
Histidine (g) 0.035 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.14
Alanine (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.116
Aspartic acid (g) 0.064 n/a n/a 0.0 n/a n/a n/a n/a 0.064 0.256
Glutamic acid (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Glycine (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.116
Proline (g) 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.116
Serine (g) 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.092
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 n/a n/a 0.932 0.002 0.003 0.002 0.361 1.381 5.524
Phytosterols (mg) n/a n/a n/a 14.918 0.09 0.249 0.127 n/a 15.384 61.536
Monounsaturated Fat (g) 0.017 n/a n/a 4.925 0.019 0.002 0.0 1.309 6.272 25.088
Polyunsaturated (g) 0.041 n/a n/a 0.71 0.004 0.012 0.003 0.095 0.865 3.46