MENU

Tostadas De Fajita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. fajitas
2 avocados, sliced
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
28.35g 		refried beans
79.33g 		lettuce
11.33g 		tomatoes
22.45g 		cheddar cheese
44.0g 		avocados
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 4.29 0.15 0.2 10.96 n/a n/a 17.21 103.26
Total Fat (g) 0.81 0.93 0.02 0.04 14.58 n/a n/a 16.39 98.34
Carbohydrates (g) 12.66 12.11 0.26 0.88 0.56 n/a n/a 26.46 158.76
Ash (g) 0.26 1.59 0.06 0.11 1.73 n/a n/a 3.76 22.56
Calories (kcal) 61.803 72.193 1.813 4.04 177.32 n/a n/a 317.17 1903.02
Starch (g) n/a 7.1 0.0 0.0 n/a n/a n/a 7.1 42.6
Sucrose (g) n/a 0.36 0.0 0.0 0.11 n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.0 0.02 0.28 n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.0 0.03 0.31 n/a n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6
Maltose (g) n/a 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.01 60.41 10.84 21.21 16.17 n/a n/a 121.64 729.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 0.36 0.05 0.59 0.23 n/a n/a 1.49 8.94
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 4.0 0.1 0.3 0.0 n/a n/a 6.2 37.2
Calcium (mg) 22.964 26.18 3.74 2.245 317.24 n/a n/a 372.368 2234.208
Iron (mg) 0.35 1.32 0.14 0.06 0.3 n/a n/a 2.17 13.02
Magnesium (mg) 20.412 30.147 1.36 2.469 12.32 n/a n/a 66.708 400.248
Phosphorus (mg) 89.019 88.06 3.173 5.387 225.28 n/a n/a 410.92 2465.52
Potassium (mg) 52.731 266.56 21.193 53.199 43.12 n/a n/a 436.803 2620.818
Sodium (mg) 12.758 356.207 2.833 1.122 273.24 n/a n/a 646.16 3876.96
Zinc (mg) 0.37 0.52 0.02 0.04 1.37 n/a n/a 2.32 13.92
Copper (mg) 0.043 0.135 0.003 0.013 0.013 n/a n/a 0.207 1.242
Manganese (mg) 0.094 0.262 0.023 0.025 0.004 n/a n/a 0.407 2.442
Selenium (mcg) 1.7 5.2 0.2 0.0 6.1 n/a n/a 13.2 79.2
Vitamin A, IU (IU) 0.567 0.0 849.093 186.981 440.88 n/a n/a 1477.521 8865.126
Retinol (mcg) 0.0 0.0 n/a 0.0 113.52 n/a n/a 113.52 681.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.5 9.428 116.6 n/a n/a 168.528 1011.168
Beta Carotene (mcg) 0.284 0.0 509.433 100.786 37.4 n/a n/a 647.902 3887.412
Vitamin E (mg) 0.08 0.04 0.02 0.12 0.13 n/a n/a 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a 5.28 n/a n/a 5.28 31.68
Lycopene (mcg) 0.0 0.0 0.0 577.553 0.0 n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.851 0.0 195.387 27.609 0.0 n/a n/a 223.847 1343.082
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.82 0.03 0.03 0.0 n/a n/a 0.87 5.22
Tocopherol, delta (mg) n/a 0.06 0.0 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 4.8 0.4 2.9 0.0 n/a n/a 8.0 48.0
Thiamin (mg) 0.026 0.032 0.007 0.009 0.013 n/a n/a 0.086 0.516
Riboflavin (mg) 0.02 0.016 0.009 0.004 0.167 n/a n/a 0.216 1.296
Niacin (mg) 0.425 0.333 0.036 0.132 0.035 n/a n/a 0.962 5.772
Pantothenic acid (mg) 0.031 0.175 0.016 0.02 0.18 n/a n/a 0.422 2.532
Vitamin B-6 (mg) 0.062 0.087 0.011 0.018 0.031 n/a n/a 0.21 1.26
Folate (mcg) 1.418 8.727 4.08 3.367 7.92 n/a n/a 25.511 153.066
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.37 n/a n/a 0.37 2.22
Choline (mg) 3.8 18.2 1.3 1.5 7.3 n/a n/a 32.0 192.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.056 0.002 0.002 0.141 n/a n/a 0.212 1.272
Threonine (g) 0.062 0.182 0.006 0.007 0.392 n/a n/a 0.649 3.894
Isoleucine (g) 0.06 0.19 0.005 0.004 0.682 n/a n/a 0.941 5.646
Leucine (g) 0.201 0.349 0.008 0.007 1.052 n/a n/a 1.617 9.702
Lysine (g) 0.045 0.301 0.006 0.007 0.911 n/a n/a 1.27 7.62
Methionine (g) 0.034 0.063 0.002 0.002 0.286 n/a n/a 0.388 2.328
Cystine (g) 0.031 0.048 0.001 0.002 0.057 n/a n/a 0.139 0.834
Phenylalanine (g) 0.082 0.238 0.008 0.016 0.576 n/a n/a 0.92 5.52
Tyrosine (g) 0.068 0.127 0.003 0.002 0.528 n/a n/a 0.729 4.374
Valine (g) 0.082 0.23 0.006 0.004 0.73 n/a n/a 1.053 6.318
Arginine (g) 0.082 0.27 0.005 0.004 0.414 n/a n/a 0.775 4.65
Histidine (g) 0.051 0.119 0.002 0.002 0.383 n/a n/a 0.557 3.342
Alanine (g) 0.122 0.182 0.006 0.007 0.308 n/a n/a 0.625 3.75
Aspartic acid (g) 0.113 0.524 0.016 0.031 0.704 n/a n/a 1.388 8.328
Glutamic acid (g) 0.309 0.666 0.018 0.097 2.68 n/a n/a 3.77 22.62
Glycine (g) 0.068 0.167 0.006 0.004 0.189 n/a n/a 0.434 2.604
Proline (g) 0.145 0.182 0.005 0.004 1.236 n/a n/a 1.572 9.432
Serine (g) 0.079 0.238 0.005 0.007 0.642 n/a n/a 0.971 5.826
Cholesterol (mg) 0.0 0.0 n/a 0.0 46.2 n/a n/a 46.2 277.2
Trans Fat (g) n/a 0.024 n/a n/a n/a n/a n/a 0.024 0.144
Saturated Fat (g) 0.128 0.309 n/a 0.007 9.28 n/a n/a 9.723 58.338
Phytosterols (mg) n/a n/a n/a 1.571 n/a n/a n/a 1.571 9.426
Monounsaturated Fat (g) 0.196 0.301 n/a 0.007 4.132 n/a n/a 4.635 27.81
Polyunsaturated (g) 0.403 0.262 n/a 0.018 0.414 n/a n/a 1.096 6.576