MENU

Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large jalapeño pepper seeded and finely chopped
2 bay leaves
Bag of thick tortilla chips
Optional garnish: cubed avocado, sour cream, fresh onion, lime wedges, finely chopped hot peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		garlic
2.61g 		cilantro
0.43g 		onion
24.75g 		tomatoes
47.5g 		cumin
2.0g 		chili
4.0g 		chicken broth
354.88g 		salt
0.75g 		cayenne pepper
0.11g 		chicken breast
104.4g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.01 0.27 0.37 0.36 0.23 3.55 0.0 0.01 21.77 n/a 26.73 106.92
Total Fat (g) 6.8 0.01 0.0 0.02 0.06 0.45 0.22 0.35 0.0 0.02 9.66 n/a 17.6 70.4
Carbohydrates (g) 0.0 0.86 0.02 2.31 1.9 0.88 0.48 1.42 0.0 0.06 0.0 n/a 7.93 31.72
Ash (g) 0.0 0.04 0.01 0.09 0.38 0.15 0.06 2.48 0.75 0.01 1.05 n/a 5.02 20.08
Calories (kcal) 60.112 3.889 0.098 9.9 8.075 7.5 4.48 24.842 0.0 0.358 179.568 n/a 298.821 1195.284
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.52 n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a n/a 0.32 0.6 n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.53 0.39 22.05 44.78 0.16 3.02 347.08 0.0 0.01 72.52 n/a 491.54 1966.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.05 1.13 0.05 0.05 0.0 0.0 0.01 0.0 n/a 2.31 9.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.5 0.2 0.2 1.4 0.0 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 0.0 4.724 0.285 5.693 14.725 18.62 1.88 21.293 0.18 0.167 11.484 n/a 79.05 316.2
Iron (mg) 0.0 0.04 0.01 0.05 0.46 1.33 0.14 0.71 0.0 0.01 0.77 n/a 3.52 14.08
Magnesium (mg) 0.0 0.653 0.111 2.475 5.225 7.32 1.8 3.549 0.008 0.171 26.1 n/a 47.41 189.64
Phosphorus (mg) 0.0 3.993 0.204 7.178 9.025 9.98 6.16 46.135 0.0 0.33 181.656 n/a 264.66 1058.64
Potassium (mg) 0.0 10.466 2.214 36.135 89.3 35.76 14.6 283.906 0.06 2.266 229.68 n/a 704.387 2817.548
Sodium (mg) 0.0 0.444 0.196 0.99 67.925 3.36 20.88 560.714 290.685 0.034 65.772 n/a 1010.999 4043.996
Zinc (mg) 0.0 0.03 0.0 0.04 0.07 0.1 0.08 0.25 0.0 0.0 0.84 n/a 1.4 5.6
Copper (mg) 0.0 0.008 0.001 0.01 0.033 0.017 0.005 0.106 0.0 0.0 0.042 n/a 0.223 0.892
Manganese (mg) n/a 0.044 0.002 0.032 0.038 0.067 0.005 0.177 0.001 0.002 0.021 n/a 0.389 1.556
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 17.3 n/a 18.0 72.0
Vitamin A, IU (IU) 0.0 0.235 28.679 0.495 55.575 25.4 13.48 0.0 0.0 46.811 86.652 n/a 257.327 1029.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.056 n/a 25.056 100.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.432 0.0 2.85 1.28 0.68 0.0 0.0 2.341 26.1 n/a 34.683 138.732
Beta Carotene (mcg) 0.0 0.131 16.703 0.248 33.25 15.24 7.2 0.0 0.0 24.57 0.0 n/a 97.341 389.364
Vitamin E (mg) 0.63 0.0 0.01 0.0 0.32 0.07 0.02 0.0 0.0 0.03 0.32 n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 42.76 0.0 0.0 0.0 0.0 n/a 1357.085 5428.34
Lutein + zeaxanthin (mcg) 0.0 0.418 3.676 0.99 40.85 8.96 4.28 0.0 0.0 14.802 0.0 n/a 73.975 295.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 1.8 4.4 0.2 0.1 24.8 0.0 0.1 0.0 n/a 32.3 129.2
Thiamin (mg) 0.0 0.005 0.0 0.012 0.024 0.013 0.002 0.0 0.0 0.0 0.063 n/a 0.119 0.476
Riboflavin (mg) 0.0 0.003 0.001 0.007 0.029 0.007 0.004 0.035 0.0 0.001 0.094 n/a 0.181 0.724
Niacin (mg) 0.0 0.018 0.005 0.03 0.337 0.092 0.014 1.81 0.0 0.01 10.346 n/a 12.662 50.648
Pantothenic acid (mg) 0.0 0.016 0.002 0.03 0.057 n/a 0.057 0.035 0.0 n/a 0.835 n/a 1.032 4.128
Vitamin B-6 (mg) 0.0 0.032 0.001 0.03 0.052 0.009 0.005 0.035 0.0 0.003 0.553 n/a 0.721 2.884
Folate (mcg) 0.0 0.078 0.264 4.703 3.8 0.2 0.92 0.0 0.0 0.119 4.176 n/a 14.26 57.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.35 n/a 0.5 2.0
Choline (mg) n/a 0.6 0.1 1.5 3.3 0.5 0.8 n/a 0.0 0.1 70.1 n/a 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.005 n/a 0.003 n/a 0.0 n/a 0.251 n/a 0.262 1.048
Threonine (g) 0.0 0.004 n/a 0.005 0.019 n/a 0.01 n/a 0.0 n/a 0.908 n/a 0.946 3.784
Isoleucine (g) 0.0 0.006 n/a 0.002 0.01 n/a 0.01 n/a 0.0 n/a 1.107 n/a 1.134 4.536
Leucine (g) 0.0 0.008 n/a 0.007 0.014 n/a 0.018 n/a 0.0 n/a 1.597 n/a 1.645 6.58
Lysine (g) 0.0 0.007 n/a 0.01 0.014 n/a 0.016 n/a 0.0 n/a 1.806 n/a 1.854 7.416
Methionine (g) 0.0 0.002 n/a 0.0 0.005 n/a 0.004 n/a 0.0 n/a 0.585 n/a 0.595 2.38
Cystine (g) 0.0 0.002 n/a 0.0 0.005 n/a 0.002 n/a 0.0 n/a 0.282 n/a 0.291 1.164
Phenylalanine (g) 0.0 0.005 n/a 0.007 0.014 n/a 0.012 n/a 0.0 n/a 0.856 n/a 0.894 3.576
Tyrosine (g) 0.0 0.002 n/a 0.002 0.01 n/a 0.006 n/a 0.0 n/a 0.71 n/a 0.73 2.92
Valine (g) 0.0 0.008 n/a 0.005 0.01 n/a 0.012 n/a 0.0 n/a 1.065 n/a 1.098 4.392
Arginine (g) 0.0 0.016 n/a 0.025 0.01 n/a 0.014 n/a 0.0 n/a 1.347 n/a 1.412 5.648
Histidine (g) 0.0 0.003 n/a 0.002 0.01 n/a 0.006 n/a 0.0 n/a 0.658 n/a 0.679 2.716
Alanine (g) 0.0 0.003 n/a 0.005 0.014 n/a 0.011 n/a 0.0 n/a 1.242 n/a 1.276 5.104
Aspartic acid (g) 0.0 0.013 n/a 0.022 0.076 n/a 0.026 n/a 0.0 n/a 1.942 n/a 2.079 8.316
Glutamic acid (g) 0.0 0.021 n/a 0.064 0.228 n/a 0.035 n/a 0.0 n/a 3.216 n/a 3.564 14.256
Glycine (g) 0.0 0.005 n/a 0.007 0.01 n/a 0.01 n/a 0.0 n/a 1.284 n/a 1.317 5.268
Proline (g) 0.0 0.003 n/a 0.002 0.01 n/a 0.01 n/a 0.0 n/a 0.992 n/a 1.016 4.064
Serine (g) 0.0 0.005 n/a 0.005 0.014 n/a 0.012 n/a 0.0 n/a 0.762 n/a 0.798 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 66.816 n/a 67.496 269.984
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 n/a 0.301 1.204
Saturated Fat (g) 0.505 0.002 0.0 0.01 0.01 0.031 0.094 0.106 0.0 0.004 2.777 n/a 3.539 14.156
Phytosterols (mg) 17.0 n/a 0.021 3.713 n/a 1.36 n/a n/a 0.0 0.093 n/a n/a 22.187 88.748
Monounsaturated Fat (g) 1.546 0.0 0.001 0.002 0.01 0.281 0.093 0.177 0.0 0.003 3.988 n/a 6.102 24.408
Polyunsaturated (g) 4.43 0.007 0.0 0.005 0.024 0.066 0.014 0.071 0.0 0.009 2.046 n/a 6.672 26.688