Tomato Uttapam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	onion 99.0g	chillies 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.5	1.09	0.66	2.24	2.24
Total Fat (g)	0.11	0.1	0.07	0.28	0.28
Carbohydrates (g)	2.21	9.25	3.11	14.57	14.57
Ash (g)	0.28	0.35	0.2	0.83	0.83
Calories (kcal)	10.156	39.6	13.14	62.896	62.896
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	0.71	1.95	n/a	2.66	2.66
Fructose (g)	0.77	1.28	n/a	2.05	2.05
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	88.22	28.82	170.36	170.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	4.2	1.68	7.36	7.36
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.7	0.5	2.9	2.9
Calcium (mg)	5.642	22.77	5.913	34.325	34.325
Iron (mg)	0.15	0.21	0.39	0.75	0.75
Magnesium (mg)	6.206	9.9	8.213	24.319	24.319
Phosphorus (mg)	13.541	28.71	15.111	57.362	57.362
Potassium (mg)	133.715	144.54	111.69	389.945	389.945
Sodium (mg)	2.821	3.96	2.3	9.081	9.081
Zinc (mg)	0.1	0.17	0.1	0.36	0.36
Copper (mg)	0.034	0.04	0.056	0.129	0.129
Manganese (mg)	0.062	0.129	0.079	0.27	0.27
Selenium (mcg)	0.0	0.5	0.2	0.7	0.7
Vitamin A, IU (IU)	469.979	1.98	387.302	859.26	859.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	19.382	43.078	43.078
Beta Carotene (mcg)	253.326	0.99	220.424	474.739	474.739
Vitamin E (mg)	0.3	0.02	0.23	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	3.96	238.163	311.519	311.519
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	7.3	79.7	94.2	94.2
Thiamin (mg)	0.023	0.05	0.03	0.102	0.102
Riboflavin (mg)	0.011	0.03	0.03	0.071	0.071
Niacin (mg)	0.333	0.119	0.312	0.764	0.764
Pantothenic acid (mg)	0.051	0.119	0.02	0.189	0.189
Vitamin B-6 (mg)	0.045	0.119	0.092	0.256	0.256
Folate (mcg)	8.463	18.81	7.556	34.829	34.829
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	6.0	3.6	13.5	13.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.01	0.01	0.025	0.025
Threonine (g)	0.017	0.02	0.023	0.06	0.06
Isoleucine (g)	0.011	0.01	0.023	0.044	0.044
Leucine (g)	0.017	0.03	0.036	0.083	0.083
Lysine (g)	0.017	0.04	0.03	0.086	0.086
Methionine (g)	0.006	0.0	0.007	0.012	0.012
Cystine (g)	0.006	0.0	0.013	0.019	0.019
Phenylalanine (g)	0.039	0.03	0.02	0.089	0.089
Tyrosine (g)	0.006	0.01	0.013	0.029	0.029
Valine (g)	0.011	0.02	0.026	0.057	0.057
Arginine (g)	0.011	0.099	0.033	0.143	0.143
Histidine (g)	0.006	0.01	0.013	0.029	0.029
Alanine (g)	0.017	0.02	0.026	0.063	0.063
Aspartic acid (g)	0.079	0.089	0.095	0.263	0.263
Glutamic acid (g)	0.243	0.257	0.085	0.585	0.585
Glycine (g)	0.011	0.03	0.023	0.064	0.064
Proline (g)	0.011	0.01	0.03	0.051	0.051
Serine (g)	0.017	0.02	0.026	0.063	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.04	0.007	0.063	0.063
Phytosterols (mg)	3.949	14.85	n/a	18.799	18.799
Monounsaturated Fat (g)	0.017	0.01	0.003	0.03	0.03
Polyunsaturated (g)	0.045	0.02	0.036	0.101	0.101