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Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. long green or possibly yellow mild peppers, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
271.18g 		peppers
51.2g 		onion
72.0g 		salt
6.0g 		garlic
3.92g 		cider vinegar
179.25g 		Total Per Serving Total for Recipe
Protein (g) 2.39 5.61 0.79 0.0 0.25 0.0 9.03 18.06
Total Fat (g) 0.54 1.67 0.07 0.0 0.02 0.0 2.3 4.6
Carbohydrates (g) 10.63 33.18 6.72 0.0 1.29 1.67 53.5 107.0
Ash (g) 1.36 2.22 0.25 5.99 0.06 0.3 10.18 20.36
Calories (kcal) 48.812 130.56 28.8 0.0 5.833 37.643 251.648 503.296
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.71 n/a n/a 0.0 0.71 1.42
Glucose (dextrose) (g) 3.39 n/a 1.42 n/a n/a 0.18 4.99 9.98
Fructose (g) 3.72 n/a 0.93 n/a n/a 0.54 5.18 10.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 5.38 64.16 0.01 2.29 168.15 496.27 992.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.33 3.05 0.0 0.04 0.72 11.27 22.54
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.3 13.6 1.2 0.0 0.1 0.0 18.1 36.2
Calcium (mg) 27.118 223.744 16.56 1.44 7.086 12.548 288.496 576.992
Iron (mg) 0.73 14.78 0.15 0.02 0.07 0.36 16.1 32.2
Magnesium (mg) 29.83 99.328 7.2 0.06 0.979 8.963 146.359 292.718
Phosphorus (mg) 65.083 88.576 20.88 0.0 5.99 14.34 194.869 389.738
Potassium (mg) 642.697 644.608 105.12 0.48 15.699 130.853 1539.456 3078.912
Sodium (mg) 13.559 22.528 2.88 2325.48 0.666 8.963 2374.075 4748.15
Zinc (mg) 0.46 0.73 0.12 0.01 0.05 0.07 1.43 2.86
Copper (mg) 0.163 0.579 0.029 0.002 0.012 0.018 0.802 1.604
Manganese (mg) 0.298 2.883 0.094 0.006 0.065 0.448 3.794 7.588
Selenium (mcg) 0.0 1.6 0.4 0.0 0.6 0.2 2.7 5.4
Vitamin A, IU (IU) 2258.929 153.088 1.44 0.0 0.352 0.0 2413.81 4827.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 7.68 0.0 0.0 0.0 0.0 121.576 243.152
Beta Carotene (mcg) 1217.598 79.872 0.72 0.0 0.196 0.0 1298.386 2596.772
Vitamin E (mg) 1.46 0.37 0.01 0.0 0.0 0.0 1.85 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 3.072 0.0 0.0 0.0 0.0 6980.533 13961.066
Lutein + zeaxanthin (mcg) 333.551 104.96 2.88 0.0 0.626 0.0 442.018 884.036
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.33 2.33 0.0 n/a n/a n/a 2.66 5.32
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a n/a 0.05 0.1
Vitamin C (mg) 34.4 10.8 5.3 0.0 1.2 0.0 51.7 103.4
Thiamin (mg) 0.108 0.056 0.036 0.0 0.008 0.0 0.209 0.418
Riboflavin (mg) 0.054 0.123 0.022 0.0 0.004 0.0 0.203 0.406
Niacin (mg) 1.6 0.584 0.086 0.0 0.027 0.0 2.297 4.594
Pantothenic acid (mg) 0.244 n/a 0.086 0.0 0.023 0.0 0.354 0.708
Vitamin B-6 (mg) 0.217 0.174 0.086 0.0 0.049 0.0 0.526 1.052
Folate (mcg) 40.677 5.12 13.68 0.0 0.117 0.0 59.594 119.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 5.8 4.4 0.0 0.9 0.0 29.3 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.007 0.0 0.003 0.0 0.037 0.074
Threonine (g) 0.081 n/a 0.014 0.0 0.006 0.0 0.102 0.204
Isoleucine (g) 0.054 n/a 0.007 0.0 0.009 0.0 0.07 0.14
Leucine (g) 0.081 n/a 0.022 0.0 0.012 0.0 0.115 0.23
Lysine (g) 0.081 n/a 0.029 0.0 0.011 0.0 0.121 0.242
Methionine (g) 0.027 n/a 0.0 0.0 0.003 0.0 0.03 0.06
Cystine (g) 0.027 n/a 0.0 0.0 0.003 0.0 0.03 0.06
Phenylalanine (g) 0.19 n/a 0.022 0.0 0.007 0.0 0.218 0.436
Tyrosine (g) 0.027 n/a 0.007 0.0 0.003 0.0 0.037 0.074
Valine (g) 0.054 n/a 0.014 0.0 0.011 0.0 0.08 0.16
Arginine (g) 0.054 n/a 0.072 0.0 0.025 0.0 0.151 0.302
Histidine (g) 0.027 n/a 0.007 0.0 0.004 0.0 0.039 0.078
Alanine (g) 0.081 n/a 0.014 0.0 0.005 0.0 0.101 0.202
Aspartic acid (g) 0.38 n/a 0.065 0.0 0.019 0.0 0.464 0.928
Glutamic acid (g) 1.166 n/a 0.187 0.0 0.032 0.0 1.385 2.77
Glycine (g) 0.054 n/a 0.022 0.0 0.008 0.0 0.084 0.168
Proline (g) 0.054 n/a 0.007 0.0 0.004 0.0 0.065 0.13
Serine (g) 0.081 n/a 0.014 0.0 0.007 0.0 0.103 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.081 0.502 0.029 0.0 0.004 0.0 0.615 1.23
Phytosterols (mg) 18.983 47.104 10.8 0.0 n/a 0.0 76.887 153.774
Monounsaturated Fat (g) 0.081 0.517 0.007 0.0 0.0 0.0 0.606 1.212
Polyunsaturated (g) 0.217 0.579 0.014 0.0 0.01 0.0 0.82 1.64