Tomato Mozzarella Melts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 28.21g	mozzarella 14.17g	basil 0.16g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	3.14	0.01	n/a	3.39	6.78
Total Fat (g)	0.06	3.17	0.0	n/a	3.22	6.44
Carbohydrates (g)	1.11	0.31	0.0	n/a	1.42	2.84
Ash (g)	0.14	0.46	0.0	n/a	0.61	1.22
Calories (kcal)	5.078	42.495	0.037	n/a	47.61	95.22
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.35	0.08	0.0	n/a	0.43	0.86
Fructose (g)	0.39	0.02	0.0	n/a	0.41	0.82
Lactose (g)	0.0	0.01	0.0	n/a	0.01	0.02
Maltose (g)	0.0	0.01	0.0	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	26.66	7.08	0.15	n/a	33.89	67.78
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.74	0.15	0.0	n/a	0.89	1.78
Galactose (g)	0.0	0.02	0.0	n/a	0.02	0.04
Dietary Fiber (g)	0.3	0.0	0.0	n/a	0.3	0.6
Calcium (mg)	2.821	71.533	0.283	n/a	74.637	149.274
Iron (mg)	0.08	0.06	0.01	n/a	0.14	0.28
Magnesium (mg)	3.103	2.833	0.102	n/a	6.039	12.078
Phosphorus (mg)	6.77	50.144	0.09	n/a	57.004	114.008
Potassium (mg)	66.858	10.765	0.472	n/a	78.095	156.19
Sodium (mg)	1.411	88.815	0.006	n/a	90.231	180.462
Zinc (mg)	0.05	0.41	0.0	n/a	0.46	0.92
Copper (mg)	0.017	0.001	0.001	n/a	0.019	0.038
Manganese (mg)	0.031	0.004	0.002	n/a	0.037	0.074
Selenium (mcg)	0.0	2.4	0.0	n/a	2.4	4.8
Vitamin A, IU (IU)	234.989	95.755	8.44	n/a	339.185	678.37
Retinol (mcg)	0.0	24.647	0.0	n/a	24.647	49.294
Vitamin A, RAE (mcg_RAE)	11.848	25.355	0.422	n/a	37.626	75.252
Beta Carotene (mcg)	126.663	8.074	5.027	n/a	139.764	279.528
Vitamin E (mg)	0.15	0.03	0.0	n/a	0.18	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	725.843	0.0	0.0	n/a	725.843	1451.686
Lutein + zeaxanthin (mcg)	34.698	0.0	9.04	n/a	43.738	87.476
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	n/a	3.6	7.2
Thiamin (mg)	0.011	0.004	0.0	n/a	0.016	0.032
Riboflavin (mg)	0.006	0.04	0.0	n/a	0.045	0.09
Niacin (mg)	0.166	0.014	0.001	n/a	0.182	0.364
Pantothenic acid (mg)	0.025	0.02	0.0	n/a	0.046	0.092
Vitamin B-6 (mg)	0.023	0.006	0.0	n/a	0.028	0.056
Folate (mcg)	4.232	0.992	0.109	n/a	5.332	10.664
Vitamin B-12 (mcg)	0.0	0.32	0.0	n/a	0.32	0.64
Choline (mg)	1.9	2.2	0.0	n/a	4.1	8.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.074	0.0	n/a	0.077	0.154
Threonine (g)	0.008	0.139	0.0	n/a	0.147	0.294
Isoleucine (g)	0.006	0.161	0.0	n/a	0.167	0.334
Leucine (g)	0.008	0.259	0.0	n/a	0.268	0.536
Lysine (g)	0.008	0.137	0.0	n/a	0.146	0.292
Methionine (g)	0.003	0.074	0.0	n/a	0.077	0.154
Cystine (g)	0.003	0.017	0.0	n/a	0.02	0.04
Phenylalanine (g)	0.02	0.143	0.0	n/a	0.163	0.326
Tyrosine (g)	0.003	0.147	0.0	n/a	0.15	0.3
Valine (g)	0.006	0.187	0.0	n/a	0.193	0.386
Arginine (g)	0.006	0.074	0.0	n/a	0.079	0.158
Histidine (g)	0.003	0.074	0.0	n/a	0.077	0.154
Alanine (g)	0.008	0.101	0.0	n/a	0.109	0.218
Aspartic acid (g)	0.039	0.231	0.0	n/a	0.271	0.542
Glutamic acid (g)	0.121	0.632	0.0	n/a	0.754	1.508
Glycine (g)	0.006	0.074	0.0	n/a	0.079	0.158
Proline (g)	0.006	0.333	0.0	n/a	0.339	0.678
Serine (g)	0.008	0.105	0.0	n/a	0.113	0.226
Cholesterol (mg)	0.0	11.19	0.0	n/a	11.19	22.38
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.863	0.0	n/a	1.871	3.742
Phytosterols (mg)	1.975	n/a	n/a	n/a	1.975	3.95
Monounsaturated Fat (g)	0.008	0.931	0.0	n/a	0.939	1.878
Polyunsaturated (g)	0.023	0.109	0.001	n/a	0.132	0.264