Tomato and Chicken Penne Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	penne pasta 75.6g	tomatoes juice 132.3g	tomatoes 60.2g	chicken breast 60.48g	onion 16.5g	parmesan 6.2g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.86	1.08	0.53	12.61	0.18	2.22	n/a	n/a	26.48	158.88
Total Fat (g)	1.14	0.0	0.12	5.59	0.02	1.6	n/a	n/a	8.47	50.82
Carbohydrates (g)	56.45	5.45	2.36	0.0	1.54	0.2	n/a	n/a	66.0	396.0
Ash (g)	0.67	1.53	0.3	0.61	0.06	0.37	n/a	n/a	3.54	21.24
Calories (kcal)	280.47	26.46	10.835	104.023	6.6	24.291	n/a	n/a	452.679	2716.074
Starch (g)	47.21	n/a	0.0	n/a	0.0	n/a	n/a	n/a	47.21	283.26
Sucrose (g)	0.36	n/a	0.0	n/a	0.16	n/a	n/a	n/a	0.53	3.18
Glucose (dextrose) (g)	0.09	n/a	0.75	n/a	0.33	n/a	n/a	n/a	1.17	7.02
Fructose (g)	0.08	n/a	0.82	n/a	0.21	n/a	n/a	n/a	1.12	6.72
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.48	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.48	8.88
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.48	124.23	56.89	42.01	14.7	1.81	n/a	n/a	247.12	1482.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.02	3.81	1.58	0.0	0.7	0.05	n/a	n/a	8.16	48.96
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	1.1	0.7	0.0	0.3	0.0	n/a	n/a	4.5	27.0
Calcium (mg)	15.876	10.584	6.02	6.653	3.795	73.369	n/a	n/a	116.295	697.77
Iron (mg)	2.49	0.2	0.16	0.45	0.03	0.05	n/a	n/a	3.39	20.34
Magnesium (mg)	40.067	n/a	6.622	15.12	1.65	2.727	n/a	n/a	66.185	397.11
Phosphorus (mg)	142.881	n/a	14.447	105.233	4.785	43.005	n/a	n/a	310.351	1862.106
Potassium (mg)	168.584	234.171	142.666	133.053	24.09	5.701	n/a	n/a	708.265	4249.59
Sodium (mg)	4.536	370.44	3.01	38.102	0.66	99.271	n/a	n/a	516.018	3096.108
Zinc (mg)	1.07	n/a	0.1	0.48	0.03	0.17	n/a	n/a	1.85	11.1
Copper (mg)	0.219	n/a	0.036	0.024	0.007	0.002	n/a	n/a	0.288	1.728
Manganese (mg)	0.696	n/a	0.066	0.012	0.021	0.001	n/a	n/a	0.797	4.782
Selenium (mcg)	47.8	n/a	0.0	10.0	0.1	1.4	n/a	n/a	59.3	355.8
Vitamin A, IU (IU)	0.0	272.538	501.437	50.197	0.33	24.725	n/a	n/a	849.227	5095.362
Retinol (mcg)	0.0	n/a	0.0	14.515	0.0	6.568	n/a	n/a	21.083	126.498
Vitamin A, RAE (mcg_RAE)	0.0	n/a	25.283	15.12	0.0	6.692	n/a	n/a	47.095	282.57
Beta Carotene (mcg)	0.0	n/a	270.282	0.0	0.165	1.735	n/a	n/a	272.182	1633.092
Vitamin E (mg)	0.08	n/a	0.33	0.19	0.0	0.01	n/a	n/a	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.735	n/a	n/a	1.735	10.41
Lycopene (mcg)	0.0	n/a	1548.856	0.0	0.0	0.0	n/a	n/a	1548.856	9293.136
Lutein + zeaxanthin (mcg)	13.608	n/a	74.042	0.0	0.66	0.0	n/a	n/a	88.309	529.854
Tocopherol, beta (mg)	0.05	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.67	n/a	0.07	0.02	0.0	n/a	n/a	n/a	0.76	4.56
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	39.2	7.6	0.0	1.2	0.0	n/a	n/a	48.0	288.0
Thiamin (mg)	0.673	n/a	0.024	0.036	0.008	0.002	n/a	n/a	0.744	4.464
Riboflavin (mg)	0.302	n/a	0.012	0.054	0.005	0.02	n/a	n/a	0.394	2.364
Niacin (mg)	5.428	n/a	0.355	5.993	0.02	0.017	n/a	n/a	11.813	70.878
Pantothenic acid (mg)	0.325	n/a	0.054	0.484	0.02	0.028	n/a	n/a	0.911	5.466
Vitamin B-6 (mg)	0.106	n/a	0.048	0.321	0.02	0.006	n/a	n/a	0.5	3.0
Folate (mcg)	179.168	n/a	9.029	2.419	3.135	0.434	n/a	n/a	194.185	1165.11
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.21	0.0	0.07	n/a	n/a	0.28	1.68
Choline (mg)	11.4	n/a	4.0	40.6	1.0	1.0	n/a	n/a	58.0	348.0
Folic acid (mcg)	165.56	n/a	0.0	0.0	0.0	0.0	n/a	n/a	165.56	993.36
Tryptophan (g)	0.144	n/a	0.006	0.145	0.002	0.03	n/a	n/a	0.326	1.956
Threonine (g)	0.348	n/a	0.018	0.526	0.003	0.082	n/a	n/a	0.977	5.862
Isoleucine (g)	0.386	n/a	0.012	0.641	0.002	0.117	n/a	n/a	1.157	6.942
Leucine (g)	0.748	n/a	0.018	0.925	0.005	0.214	n/a	n/a	1.911	11.466
Lysine (g)	0.227	n/a	0.018	1.046	0.007	0.205	n/a	n/a	1.503	9.018
Methionine (g)	0.113	n/a	0.006	0.339	0.0	0.059	n/a	n/a	0.518	3.108
Cystine (g)	0.197	n/a	0.006	0.163	0.0	0.015	n/a	n/a	0.381	2.286
Phenylalanine (g)	0.507	n/a	0.042	0.496	0.005	0.119	n/a	n/a	1.168	7.008
Tyrosine (g)	0.181	n/a	0.006	0.411	0.002	0.124	n/a	n/a	0.724	4.344
Valine (g)	0.446	n/a	0.012	0.617	0.003	0.152	n/a	n/a	1.23	7.38
Arginine (g)	0.355	n/a	0.012	0.78	0.017	0.082	n/a	n/a	1.246	7.476
Histidine (g)	0.227	n/a	0.006	0.381	0.002	0.086	n/a	n/a	0.701	4.206
Alanine (g)	0.333	n/a	0.018	0.72	0.003	0.065	n/a	n/a	1.139	6.834
Aspartic acid (g)	0.469	n/a	0.084	1.125	0.015	0.139	n/a	n/a	1.832	10.992
Glutamic acid (g)	3.478	n/a	0.259	1.863	0.043	0.509	n/a	n/a	6.151	36.906
Glycine (g)	0.333	n/a	0.012	0.744	0.005	0.038	n/a	n/a	1.132	6.792
Proline (g)	1.187	n/a	0.012	0.575	0.002	0.259	n/a	n/a	2.034	12.204
Serine (g)	0.469	n/a	0.018	0.441	0.003	0.128	n/a	n/a	1.06	6.36
Cholesterol (mg)	0.0	0.0	0.0	38.706	0.0	4.214	n/a	n/a	42.92	257.52
Trans Fat (g)	0.0	n/a	n/a	0.073	n/a	n/a	n/a	n/a	0.073	0.438
Saturated Fat (g)	0.212	0.0	0.018	1.609	0.007	1.017	n/a	n/a	2.862	17.172
Phytosterols (mg)	n/a	n/a	4.214	n/a	2.475	n/a	n/a	n/a	6.689	40.134
Monounsaturated Fat (g)	0.129	n/a	0.018	2.31	0.002	0.466	n/a	n/a	2.925	17.55
Polyunsaturated (g)	0.423	n/a	0.048	1.185	0.003	0.035	n/a	n/a	1.696	10.176