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Tomato and Avocado Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
LEMON DRESSING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		lemon juice
2.54g 		virgin olive oil
3.38g 		salt
0.75g 		pepper
0.26g 		tomatoes
41.41g 		salad greens
245.0g 		greens
5.0g 		cilantro
0.85g 		lemon juice
1.91g 		virgin olive oil
10.13g 		salt
0.38g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.0 0.0 0.03 0.36 4.66 0.05 0.02 0.01 0.0 0.0 0.03 5.66 22.64
Total Fat (g) 3.67 0.0 3.38 0.0 0.01 0.08 106.16 0.77 0.0 0.0 10.13 0.0 0.01 124.19 496.76
Carbohydrates (g) 2.13 0.22 0.0 0.0 0.17 1.62 18.03 0.19 0.03 0.16 0.0 0.0 0.17 22.74 90.96
Ash (g) n/a 0.01 0.0 0.75 0.01 0.21 5.83 n/a 0.01 0.0 0.0 0.37 0.01 7.21 28.84
Calories (kcal) 40.0 0.636 29.835 0.0 0.669 7.453 1046.15 7.25 0.196 0.477 89.505 0.0 0.669 1222.84 4891.36
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 2.31 0.0 0.0 0.03 39.13 110.32 3.76 0.78 1.73 0.0 0.0 0.03 176.4 705.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 0.0 0.0 0.0 1.09 16.34 0.03 0.01 0.05 0.0 0.0 0.0 17.74 70.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Calcium (mg) 3.0 0.178 0.034 0.18 1.147 4.141 83.3 2.6 0.57 0.134 0.101 0.09 1.147 96.621 386.484
Iron (mg) 0.14 0.0 0.02 0.0 0.08 0.11 0.86 0.02 0.02 0.0 0.06 0.0 0.08 1.38 5.52
Magnesium (mg) 7.25 0.153 0.0 0.008 0.509 4.555 17.15 0.55 0.221 0.114 0.0 0.004 0.509 31.022 124.088
Phosphorus (mg) 13.0 0.153 0.0 0.0 0.454 9.937 75.95 0.2 0.408 0.114 0.0 0.0 0.454 100.67 402.68
Potassium (mg) 121.25 3.153 0.034 0.06 3.305 98.13 142.1 2.1 4.429 2.365 0.101 0.03 3.305 380.361 1521.444
Sodium (mg) 1.75 0.025 0.068 290.685 0.116 2.07 2124.15 77.8 0.391 0.019 0.203 145.343 0.116 2642.734 10570.936
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.07 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Copper (mg) 0.048 0.001 0.0 0.0 0.003 0.025 0.025 0.006 0.002 0.001 0.0 0.0 0.003 0.112 0.448
Manganese (mg) n/a 0.0 0.0 0.001 0.015 0.046 n/a n/a 0.004 0.0 0.0 0.0 0.015 0.08 0.32
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) n/a 0.509 0.0 0.0 0.785 344.904 100.45 n/a 57.358 0.382 0.0 0.0 0.785 505.171 2020.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 24.5 98.0
Vitamin A, RAE (mcg_RAE) 1.75 0.025 0.0 0.0 0.039 17.39 24.5 1.0 2.865 0.019 0.0 0.0 0.039 47.628 190.512
Beta Carotene (mcg) 15.5 0.076 0.0 0.0 0.41 185.908 7.35 11.55 33.405 0.057 0.0 0.0 0.41 254.666 1018.664
Vitamin E (mg) 0.52 0.0 0.48 0.0 0.0 0.22 11.27 0.19 0.02 0.0 1.45 0.0 0.0 14.17 56.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.016 1065.382 4261.528
Lutein + zeaxanthin (mcg) 67.75 0.229 0.0 0.0 0.538 50.928 95.55 25.5 7.353 0.172 0.0 0.0 0.538 248.557 994.228
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.01 0.05 n/a n/a n/a n/a 0.08 n/a 0.01 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.2 0.0 0.0 0.1 5.3 0.5 0.0 0.2 0.9 0.0 0.0 0.1 10.6 42.4
Thiamin (mg) 0.018 0.001 0.0 0.0 0.0 0.017 0.049 0.001 0.001 0.001 0.0 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.001 0.008 0.123 0.001 0.001 0.0 0.0 0.0 0.001 0.167 0.668
Niacin (mg) 0.435 0.003 0.0 0.0 0.003 0.244 0.343 0.012 0.009 0.002 0.0 0.0 0.003 1.054 4.216
Pantothenic acid (mg) n/a 0.003 0.0 0.0 n/a 0.037 n/a n/a 0.005 0.002 0.0 0.0 n/a 0.047 0.188
Vitamin B-6 (mg) 0.065 0.001 0.0 0.0 0.001 0.033 0.025 0.002 0.001 0.001 0.0 0.0 0.001 0.129 0.516
Folate (mcg) 20.25 0.331 0.0 0.0 0.026 6.211 9.8 0.15 0.527 0.248 0.0 0.0 0.026 37.569 150.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 3.6 0.1 0.0 0.0 0.0 2.8 8.8 0.7 0.1 0.1 0.0 0.0 0.0 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Threonine (g) n/a n/a 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.048
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Leucine (g) n/a n/a 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.048
Lysine (g) n/a n/a 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.048
Methionine (g) n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Cystine (g) n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.029 n/a n/a n/a n/a 0.0 0.0 n/a 0.029 0.116
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Valine (g) n/a n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Arginine (g) n/a n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Histidine (g) n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Alanine (g) n/a n/a 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.048
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.058 n/a n/a n/a n/a 0.0 0.0 n/a 0.058 0.232
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.178 n/a n/a n/a n/a 0.0 0.0 n/a 0.178 0.712
Glycine (g) n/a n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Proline (g) n/a n/a 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Serine (g) n/a n/a 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.0 0.0 0.0 0.0 0.0 0.0 0.0 98.0 392.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.0 0.466 0.0 0.003 0.012 14.651 0.102 0.0 0.0 1.398 0.0 0.003 17.167 68.668
Phytosterols (mg) n/a n/a 7.459 0.0 0.242 2.898 n/a n/a 0.043 n/a 22.376 0.0 0.242 33.259 133.036
Monounsaturated Fat (g) 2.45 0.0 2.462 0.0 0.003 0.012 23.079 0.566 0.002 0.0 7.387 0.0 0.003 35.964 143.856
Polyunsaturated (g) 0.455 0.0 0.355 0.0 0.003 0.033 56.767 0.066 0.0 0.0 1.065 0.0 0.003 58.747 234.988