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Tomatillo, Tomato And Blue Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    field tomato
    extra virgin olive oil
    Blue Cheese Vinaigrette
    squirt of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
19.97g 		tomatillo
8.5g 		marinade
7.5g 		salt
0.1g 		pepper
0.05g 		garlic
0.61g 		parsley
1.81g 		virgin olive oil
0.0g 		balsamic vinegar
4.0g 		olive oil
108.0g 		wine vinegar
89.63g 		onion
24.84g 		garlic
1.85g 		onion
1.44g 		juice
7.82g 		blue cheese
16.88g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 0.08 0.0 0.01 0.04 0.05 n/a 0.02 0.0 0.04 0.2 0.12 0.03 0.03 3.61 0.0 0.0 4.55 18.2
Total Fat (g) 0.06 0.09 0.04 0.0 0.0 0.0 0.01 n/a 0.0 108.0 0.0 0.02 0.01 0.0 0.01 4.85 0.0 0.0 113.09 452.36
Carbohydrates (g) 0.66 0.5 0.54 0.0 0.03 0.2 0.11 n/a 0.68 0.0 0.24 1.88 0.61 0.11 1.15 0.39 0.0 0.02 7.12 28.48
Ash (g) 0.12 0.05 n/a 0.1 0.0 0.01 0.04 n/a 0.01 0.0 0.15 0.08 0.03 0.01 n/a 0.86 0.1 0.0 1.57 6.28
Calories (kcal) 3.396 2.72 2.55 0.0 0.128 0.907 0.65 n/a 3.52 954.72 17.029 7.949 2.755 0.461 4.689 59.569 0.0 0.064 1061.105 4244.42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 7.79 6.75 0.0 0.01 0.36 1.58 n/a 3.06 0.0 84.67 22.66 1.08 1.29 6.6 7.16 0.0 0.0 161.91 647.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.33 0.08 0.0 0.0 0.01 0.02 n/a 0.6 0.0 0.0 1.25 0.02 0.03 1.11 0.08 0.0 0.0 3.76 15.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.592 0.595 1.35 0.024 0.219 1.102 2.491 n/a 1.08 1.08 5.378 4.968 3.346 1.037 0.86 89.1 0.024 0.109 119.354 477.416
Iron (mg) 0.19 0.05 0.08 0.0 0.01 0.01 0.11 n/a 0.03 0.6 0.4 0.06 0.03 0.02 0.02 0.05 0.0 0.01 1.7 6.8
Magnesium (mg) 2.796 1.7 1.425 0.001 0.097 0.152 0.903 n/a 0.48 0.0 3.585 2.236 0.462 0.288 0.782 3.881 0.001 0.049 18.837 75.348
Phosphorus (mg) 5.992 3.315 1.575 0.0 0.087 0.932 1.047 n/a 0.76 0.0 7.17 6.707 2.829 0.533 1.094 65.306 0.0 0.043 97.39 389.56
Potassium (mg) 49.338 22.78 12.225 0.008 0.63 2.442 10.0 n/a 4.48 1.08 34.954 29.561 7.413 3.974 8.128 43.2 0.008 0.315 230.535 922.14
Sodium (mg) 1.598 0.085 20.625 38.758 0.022 0.104 1.011 n/a 0.92 2.16 7.17 1.987 0.314 0.23 0.391 235.406 38.758 0.011 349.55 1398.2
Zinc (mg) 0.05 0.02 0.03 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.03 0.03 0.02 0.01 0.01 0.45 0.0 0.0 0.67 2.68
Copper (mg) 0.01 0.007 0.005 0.0 0.001 0.002 0.003 n/a 0.001 0.0 0.009 0.015 0.006 0.001 0.002 0.007 0.0 0.0 0.068 0.272
Manganese (mg) 0.032 0.013 n/a 0.0 0.003 0.01 0.003 n/a 0.005 0.0 0.045 0.02 0.031 0.002 n/a 0.002 0.0 0.001 0.167 0.668
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.0 2.4 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 1739.822 9.69 n/a 0.0 0.15 0.055 152.053 n/a 0.0 0.0 0.0 0.248 0.166 14.357 n/a 128.756 0.0 0.075 2045.373 8181.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 32.4 0.0 0.0 32.4 129.6
Vitamin A, RAE (mcg_RAE) 87.091 0.51 0.825 0.0 0.008 0.0 7.599 n/a 0.0 0.0 0.0 0.0 0.0 0.72 0.0 33.413 0.0 0.004 130.169 520.676
Beta Carotene (mcg) 1043.893 5.355 9.225 0.0 0.078 0.03 91.225 n/a n/a 0.0 n/a 0.248 0.092 8.611 0.391 12.488 0.0 0.039 1171.676 4686.704
Vitamin E (mg) 0.03 0.03 0.11 0.0 0.0 0.0 0.01 n/a n/a 15.5 n/a 0.0 0.0 0.01 0.0 0.04 0.0 0.0 15.74 62.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.005 0.02
Lutein + zeaxanthin (mcg) 461.822 39.695 10.875 0.0 0.103 0.097 100.376 n/a n/a 0.0 n/a 1.49 0.296 16.373 4.455 0.0 0.0 0.051 635.633 2542.532
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.48
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.98 3.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.8 1.0 2.6 0.0 0.0 0.2 2.4 n/a 0.0 0.0 0.4 1.2 0.6 0.3 2.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 0.014 0.003 0.002 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.01 0.004 0.001 0.002 0.005 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.014 0.003 0.002 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.005 0.002 0.001 0.002 0.064 0.0 0.0 0.096 0.384
Niacin (mg) 0.062 0.157 0.041 0.0 0.001 0.004 0.024 n/a n/a 0.0 n/a 0.032 0.013 0.008 0.01 0.172 0.0 0.0 0.524 2.096
Pantothenic acid (mg) 0.028 0.013 n/a 0.0 n/a 0.004 0.007 n/a n/a 0.0 n/a 0.025 0.011 0.001 n/a 0.292 0.0 n/a 0.381 1.524
Vitamin B-6 (mg) 0.014 0.005 0.009 0.0 0.0 0.008 0.002 n/a n/a 0.0 n/a 0.032 0.023 0.001 0.002 0.029 0.0 0.0 0.125 0.5
Folate (mcg) 27.166 0.595 0.675 0.0 0.005 0.018 2.744 n/a n/a 0.0 n/a 5.713 0.055 0.922 0.0 6.075 0.0 0.003 43.971 175.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.21 0.0 0.0 0.21 0.84
Choline (mg) 2.0 0.6 0.4 0.0 0.0 0.1 0.2 n/a n/a 0.3 n/a 1.4 0.4 0.1 0.3 2.6 0.0 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.052 0.0 n/a 0.06 0.24
Threonine (g) 0.008 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.005 0.003 0.001 n/a 0.133 0.0 n/a 0.153 0.612
Isoleucine (g) 0.01 n/a n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.002 0.004 0.001 n/a 0.189 0.0 n/a 0.21 0.84
Leucine (g) 0.016 n/a n/a 0.0 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.007 0.006 0.002 n/a 0.324 0.0 n/a 0.36 1.44
Lysine (g) 0.012 n/a n/a 0.0 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.007 0.005 0.001 n/a 0.312 0.0 n/a 0.343 1.372
Methionine (g) 0.004 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.098 0.0 n/a 0.107 0.428
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 0.019 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.014 n/a n/a 0.0 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.003 0.001 n/a 0.184 0.0 n/a 0.211 0.844
Tyrosine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.001 n/a 0.219 0.0 n/a 0.232 0.928
Valine (g) 0.012 n/a n/a 0.0 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.005 0.005 0.001 n/a 0.263 0.0 n/a 0.292 1.168
Arginine (g) 0.01 n/a n/a 0.0 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.027 0.012 0.002 n/a 0.12 0.0 n/a 0.177 0.708
Histidine (g) 0.004 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.002 0.002 0.0 n/a 0.128 0.0 n/a 0.139 0.556
Alanine (g) 0.012 n/a n/a 0.0 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.005 0.002 0.001 n/a 0.108 0.0 n/a 0.133 0.532
Aspartic acid (g) 0.028 n/a n/a 0.0 n/a 0.003 0.005 n/a n/a 0.0 n/a 0.017 0.009 0.002 n/a 0.243 0.0 n/a 0.308 1.232
Glutamic acid (g) 0.036 n/a n/a 0.0 n/a 0.005 0.005 n/a n/a 0.0 n/a 0.045 0.015 0.005 n/a 0.874 0.0 n/a 0.985 3.94
Glycine (g) 0.01 n/a n/a 0.0 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.004 0.001 n/a 0.069 0.0 n/a 0.093 0.372
Proline (g) 0.01 n/a n/a 0.0 n/a 0.001 0.004 n/a n/a 0.0 n/a 0.005 0.002 0.002 n/a 0.354 0.0 n/a 0.377 1.508
Serine (g) 0.01 n/a n/a 0.0 n/a 0.001 0.003 n/a n/a 0.0 n/a 0.005 0.004 0.001 n/a 0.189 0.0 n/a 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.656 0.0 0.0 12.656 50.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.011 0.0 0.0 0.001 0.002 n/a 0.0 14.915 0.0 n/a 0.002 0.0 0.002 3.151 0.0 0.0 18.105 72.42
Phytosterols (mg) n/a n/a n/a 0.0 0.046 n/a 0.09 n/a n/a 238.68 n/a n/a n/a n/a n/a n/a 0.0 0.023 238.839 955.356
Monounsaturated Fat (g) 0.002 0.014 0.006 0.0 0.001 0.0 0.005 n/a n/a 78.797 n/a n/a 0.0 0.0 0.0 1.313 0.0 0.0 80.138 320.552
Polyunsaturated (g) 0.032 0.036 0.009 0.0 0.001 0.002 0.002 n/a n/a 11.362 n/a n/a 0.005 0.001 0.002 0.135 0.0 0.0 11.585 46.34