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Tokwa't Baboy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 gloves garlic, minced
salt and pepper
cooking oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
390.0g 		tofu
378.0g 		onion
99.0g 		vinegar
60.0g 		soy sauce
63.75g 		sugar
12.6g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		pepper
292.74g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 85.02 26.08 1.09 0.0 4.0 0.0 n/a n/a n/a 2.9 1.09 120.18 120.18
Total Fat (g) 25.27 10.21 0.1 0.0 0.03 0.0 n/a n/a n/a 0.88 0.1 36.58 36.58
Carbohydrates (g) 0.0 9.07 9.25 0.56 4.85 12.6 n/a n/a n/a 17.65 9.25 63.22 63.22
Ash (g) 3.82 2.27 0.35 n/a 9.76 0.0 n/a n/a n/a 1.38 0.35 17.92 17.92
Calories (kcal) 592.8 234.36 39.6 12.6 33.788 48.762 n/a n/a n/a 90.749 39.6 1092.259 1092.259
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 0.98 1.96 1.96
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 5.68 1.95 9.58 9.58
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 6.62 1.28 9.17 9.17
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 280.72 330.37 88.22 56.29 45.12 0.0 n/a n/a n/a 269.94 88.22 1158.87 1158.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.8 4.2 0.24 1.08 12.59 n/a n/a n/a 12.3 4.2 39.4 39.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 0.0 0.5 0.0 n/a n/a n/a 6.1 1.7 10.4 10.4
Calcium (mg) 19.5 120.96 22.77 4.2 12.113 0.126 n/a n/a n/a 20.492 22.77 222.93 222.93
Iron (mg) 3.0 3.89 0.21 0.12 1.23 0.0 n/a n/a n/a 1.26 0.21 9.92 9.92
Magnesium (mg) 85.8 102.06 9.9 3.0 27.413 0.0 n/a n/a n/a 35.129 9.9 273.201 273.201
Phosphorus (mg) 807.3 340.2 28.71 4.8 79.688 0.0 n/a n/a n/a 76.112 28.71 1365.52 1365.52
Potassium (mg) 1641.9 733.32 144.54 43.8 138.338 0.252 n/a n/a n/a 617.681 144.54 3464.371 3464.371
Sodium (mg) 175.5 136.08 3.96 3.0 3593.588 0.0 n/a n/a n/a 11.71 3.96 3927.797 3927.797
Zinc (mg) 6.59 2.31 0.17 0.02 0.33 0.0 n/a n/a n/a 0.73 0.17 10.32 10.32
Copper (mg) 0.234 0.756 0.04 0.006 0.064 0.0 n/a n/a n/a 0.059 0.04 1.197 1.197
Manganese (mg) 0.039 n/a 0.129 n/a 0.268 0.0 n/a n/a n/a 0.322 0.129 0.886 0.886
Selenium (mcg) 138.1 n/a 0.5 0.1 0.3 0.1 n/a n/a n/a 0.3 0.5 139.8 139.8
Vitamin A, IU (IU) 27.3 0.0 1.98 n/a 0.0 0.0 n/a n/a n/a 9165.689 1.98 9196.949 9196.949
Retinol (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 459.602 0.0 467.402 467.402
Beta Carotene (mcg) 0.0 n/a 0.99 0.0 0.0 0.0 n/a n/a n/a 4754.098 0.99 4756.078 4756.078
Vitamin E (mg) 0.7 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 4.63 0.02 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 0.0 0.0 0.0 n/a n/a n/a 149.297 3.96 157.217 157.217
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.0 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.41 0.0 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Vitamin C (mg) 1.2 0.0 7.3 0.0 0.0 0.0 n/a n/a n/a 373.8 7.3 389.7 389.7
Thiamin (mg) 3.354 0.378 0.05 0.0 0.019 0.0 n/a n/a n/a 0.146 0.05 3.996 3.996
Riboflavin (mg) 1.053 0.151 0.03 0.0 0.108 0.003 n/a n/a n/a 0.263 0.03 1.638 1.638
Niacin (mg) 19.656 0.945 0.119 0.0 1.403 0.0 n/a n/a n/a 2.869 0.119 25.11 25.11
Pantothenic acid (mg) 3.003 n/a 0.119 n/a 0.191 0.0 n/a n/a n/a 0.937 0.119 4.369 4.369
Vitamin B-6 (mg) 1.833 0.038 0.119 0.0 0.096 0.0 n/a n/a n/a 0.849 0.119 3.053 3.053
Folate (mcg) 27.3 n/a 18.81 0.0 8.925 0.0 n/a n/a n/a 134.66 18.81 208.505 208.505
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.07 2.07
Choline (mg) n/a n/a 6.0 0.0 11.7 0.0 n/a n/a n/a 16.4 6.0 40.1 40.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.092 0.34 0.01 n/a 0.057 n/a n/a n/a n/a 0.029 0.01 1.539 1.539
Threonine (g) 3.9 1.096 0.02 n/a 0.159 n/a n/a n/a n/a 0.117 0.02 5.312 5.312
Isoleucine (g) 3.978 1.323 0.01 n/a 0.191 n/a n/a n/a n/a 0.059 0.01 5.571 5.571
Leucine (g) 6.825 2.23 0.03 n/a 0.319 n/a n/a n/a n/a 0.117 0.03 9.55 9.55
Lysine (g) 7.644 1.739 0.04 n/a 0.23 n/a n/a n/a n/a 0.117 0.04 9.809 9.809
Methionine (g) 2.262 0.416 0.0 n/a 0.057 n/a n/a n/a n/a 0.029 0.0 2.764 2.764
Cystine (g) 1.092 0.378 0.0 n/a 0.07 n/a n/a n/a n/a 0.059 0.0 1.599 1.599
Phenylalanine (g) 3.393 1.474 0.03 n/a 0.21 n/a n/a n/a n/a 0.146 0.03 5.283 5.283
Tyrosine (g) 2.964 1.134 0.01 n/a 0.147 n/a n/a n/a n/a 0.029 0.01 4.294 4.294
Valine (g) 4.602 1.474 0.02 n/a 0.198 n/a n/a n/a n/a 0.088 0.02 6.401 6.401
Arginine (g) 5.304 1.966 0.099 n/a 0.274 n/a n/a n/a n/a 0.117 0.099 7.859 7.859
Histidine (g) 3.393 0.643 0.01 n/a 0.102 n/a n/a n/a n/a 0.059 0.01 4.216 4.216
Alanine (g) 4.953 1.021 0.02 n/a 0.179 n/a n/a n/a n/a 0.088 0.02 6.28 6.28
Aspartic acid (g) 7.878 2.911 0.089 n/a 0.427 n/a n/a n/a n/a 0.82 0.089 12.214 12.214
Glutamic acid (g) 13.299 4.46 0.257 n/a 0.944 n/a n/a n/a n/a 0.615 0.257 19.832 19.832
Glycine (g) 4.056 1.021 0.03 n/a 0.179 n/a n/a n/a n/a 0.088 0.03 5.402 5.402
Proline (g) 3.432 1.323 0.01 n/a 0.293 n/a n/a n/a n/a 0.059 0.01 5.127 5.127
Serine (g) 3.51 1.247 0.02 n/a 0.23 n/a n/a n/a n/a 0.146 0.02 5.173 5.173
Cholesterol (mg) 214.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 214.5 214.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.736 1.55 0.04 0.0 0.006 0.0 n/a n/a n/a 0.088 0.04 10.459 10.459
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 29.7 29.7
Monounsaturated Fat (g) 11.427 2.041 0.01 0.0 0.006 0.0 n/a n/a n/a 0.0 0.01 13.494 13.494
Polyunsaturated (g) 2.73 5.632 0.02 0.0 0.013 0.0 n/a n/a n/a 0.205 0.02 8.619 8.619