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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb chinese-style hard tofu, liquid removed
8 x shallots, thinly sliced
    Or possibly 1-small white onion
    salt and white pepper, freshly grnd
    plus a little of the stems
2 Tbsp. chopped lemongrass
    Or possibly grated zest of 1-lemon
1 x jalapeno chile, seeded and diced
3 piece galangal, optional
    mushroom soy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
10.13g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		cilantro
0.47g 		ginger
1.4g 		coconut
55.28g 		water
7.41g 		soy sauce
1.33g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 0.01 0.03 1.84 0.0 0.08 0.01 1.97 7.88
Total Fat (g) 10.13 n/a n/a n/a 0.0 0.01 18.51 0.0 0.0 0.0 28.66 114.64
Carbohydrates (g) 0.0 n/a n/a n/a 0.02 0.25 8.42 0.0 0.1 0.02 8.8 35.2
Ash (g) 0.0 n/a n/a n/a 0.01 0.01 0.54 0.01 0.2 0.01 0.77 3.08
Calories (kcal) 89.505 n/a n/a n/a 0.109 1.116 195.7 0.0 0.702 0.109 287.24 1148.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a n/a 0.44 1.1 25.98 7.4 0.94 0.44 36.29 145.16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.02 3.44 0.0 0.02 0.0 3.5 14.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 5.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 0.0 n/a n/a n/a 0.316 0.223 7.74 0.222 0.252 0.316 9.069 36.276
Iron (mg) 0.0 n/a n/a n/a 0.01 0.01 1.34 0.0 0.03 0.01 1.4 5.6
Magnesium (mg) 0.0 n/a n/a n/a 0.123 0.6 17.69 0.074 0.57 0.123 19.179 76.716
Phosphorus (mg) 0.0 n/a n/a n/a 0.226 0.474 62.469 0.0 1.656 0.226 65.053 260.212
Potassium (mg) 0.0 n/a n/a n/a 2.458 5.789 196.806 0.0 2.875 2.458 210.386 841.544
Sodium (mg) 0.0 n/a n/a n/a 0.217 0.181 11.057 0.296 74.69 0.217 86.658 346.632
Zinc (mg) 0.0 n/a n/a n/a 0.0 0.0 0.61 0.0 0.01 0.0 0.63 2.52
Copper (mg) 0.0 n/a n/a n/a 0.001 0.003 0.243 0.001 0.001 0.001 0.251 1.004
Manganese (mg) n/a n/a n/a n/a 0.002 0.003 0.829 0.0 0.006 0.002 0.842 3.368
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0 5.6 0.0 0.0 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 31.834 0.0 0.0 0.0 0.0 31.834 63.667 254.668
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 1.59 0.0 0.0 0.0 0.0 1.59 3.18 12.72
Beta Carotene (mcg) 0.0 n/a n/a n/a 18.54 0.0 0.0 0.0 0.0 18.54 37.08 148.32
Vitamin E (mg) 1.59 n/a n/a n/a 0.01 0.0 0.13 0.0 0.0 0.01 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 4.081 0.0 0.0 0.0 0.0 4.081 8.161 32.644
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 1.61 n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 1.9 7.6
Tocopherol, delta (mg) 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 n/a n/a n/a 0.1 0.1 1.8 0.0 0.0 0.1 2.1 8.4
Thiamin (mg) 0.0 n/a n/a n/a 0.0 0.0 0.039 0.0 0.0 0.0 0.04 0.16
Riboflavin (mg) 0.0 n/a n/a n/a 0.001 0.0 0.011 0.0 0.002 0.001 0.015 0.06
Niacin (mg) 0.0 n/a n/a n/a 0.005 0.01 0.299 0.0 0.029 0.005 0.349 1.396
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.003 0.003 0.166 0.0 0.004 0.003 0.178 0.712
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.001 0.002 0.028 0.0 0.002 0.001 0.033 0.132
Folate (mcg) 0.0 n/a n/a n/a 0.292 0.153 14.373 0.0 0.186 0.292 15.297 61.188
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.1 0.4 6.7 0.0 0.2 0.1 7.5 30.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.022 n/a 0.001 n/a 0.023 0.092
Threonine (g) 0.0 n/a n/a n/a n/a 0.001 0.066 n/a 0.003 n/a 0.07 0.28
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.001 0.072 n/a 0.004 n/a 0.077 0.308
Leucine (g) 0.0 n/a n/a n/a n/a 0.001 0.138 n/a 0.007 n/a 0.146 0.584
Lysine (g) 0.0 n/a n/a n/a n/a 0.001 0.083 n/a 0.005 n/a 0.089 0.356
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.033 n/a 0.001 n/a 0.035 0.14
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.039 n/a 0.001 n/a 0.04 0.16
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.001 0.094 n/a 0.004 n/a 0.099 0.396
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.055 n/a 0.003 n/a 0.059 0.236
Valine (g) 0.0 n/a n/a n/a n/a 0.001 0.111 n/a 0.004 n/a 0.116 0.464
Arginine (g) 0.0 n/a n/a n/a n/a 0.001 0.304 n/a 0.006 n/a 0.31 1.24
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.044 n/a 0.002 n/a 0.047 0.188
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.094 n/a 0.004 n/a 0.098 0.392
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.003 0.182 n/a 0.009 n/a 0.194 0.776
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.002 0.42 n/a 0.02 n/a 0.442 1.768
Glycine (g) 0.0 n/a n/a n/a n/a 0.001 0.088 n/a 0.004 n/a 0.093 0.372
Proline (g) 0.0 n/a n/a n/a n/a 0.001 0.077 n/a 0.006 n/a 0.084 0.336
Serine (g) 0.0 n/a n/a n/a n/a 0.001 0.094 n/a 0.005 n/a 0.099 0.396
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.711 n/a n/a n/a 0.0 0.003 16.419 0.0 0.0 0.0 18.133 72.532
Phytosterols (mg) 20.959 n/a n/a n/a 0.024 0.209 25.983 n/a n/a 0.024 47.198 188.792
Monounsaturated Fat (g) 4.678 n/a n/a n/a 0.001 0.002 0.791 0.0 0.0 0.001 5.473 21.892
Polyunsaturated (g) 3.24 n/a n/a n/a 0.0 0.002 0.205 0.0 0.0 0.0 3.447 13.788