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Tiramisu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c strong cold expresso coffee
3 egg yolks
8 oz mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ladyfingers
1.04g 		egg yolks
0.0g 		sugar
2.63g 		brandy
0.58g 		whipping cream
15.0g 		cocoa
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.0 0.0 0.31 0.04 0.46 3.68
Total Fat (g) 0.09 n/a 0.0 0.0 5.55 0.02 5.67 45.36
Carbohydrates (g) 0.62 n/a 2.62 0.0 0.42 0.52 4.18 33.44
Ash (g) n/a n/a 0.0 n/a 0.07 0.03 0.09 0.72
Calories (kcal) 3.787 n/a 10.159 1.337 51.75 2.453 69.485 555.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 0.2 n/a 0.0 0.39 8.66 0.01 9.25 74.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.111 0.111 0.888
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 1.99 1.99 15.92
Sugars (g) 0.26 n/a 2.62 0.0 0.02 0.4 3.31 26.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.488 n/a 0.026 0.0 9.75 0.82 11.083 88.664
Iron (mg) 0.04 n/a 0.0 0.0 0.0 0.01 0.05 0.4
Magnesium (mg) 0.125 n/a 0.0 0.0 1.05 0.511 1.686 13.488
Phosphorus (mg) 1.795 n/a 0.0 0.023 9.3 1.941 13.059 104.472
Potassium (mg) 1.172 n/a 0.053 0.012 11.25 4.388 16.874 134.992
Sodium (mg) 1.525 n/a 0.0 0.006 5.7 3.106 10.337 82.696
Zinc (mg) 0.01 n/a 0.0 0.0 0.03 0.01 0.06 0.48
Copper (mg) 0.001 n/a 0.0 0.0 0.002 0.002 0.004 0.032
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.002 0.002 0.016
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) n/a n/a 0.0 n/a 220.5 0.025 220.525 1764.2
Retinol (mcg) 0.0 n/a 0.0 0.0 60.75 0.006 60.756 486.048
Vitamin A, RAE (mcg_RAE) 0.031 n/a 0.0 0.0 61.65 0.006 61.687 493.496
Beta Carotene (mcg) 0.228 n/a 0.0 0.0 10.8 0.0 11.028 88.224
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.16 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a 7.8 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.76 n/a 0.0 0.0 0.0 0.031 2.791 22.328
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.003 n/a 0.0 0.0 0.003 0.001 0.007 0.056
Riboflavin (mg) 0.004 n/a 0.001 0.0 0.017 0.004 0.025 0.2
Niacin (mg) 0.022 n/a 0.0 0.0 0.006 0.004 0.031 0.248
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.039 0.005 0.044 0.352
Vitamin B-6 (mg) 0.001 n/a 0.0 0.0 0.005 0.001 0.006 0.048
Folate (mcg) 0.623 n/a 0.0 0.0 0.6 0.037 1.259 10.072
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.03 0.0 0.04 0.32
Choline (mg) 1.0 n/a 0.0 0.0 2.5 0.2 3.7 29.6
Folic acid (mcg) 0.239 n/a 0.0 0.0 0.0 0.0 0.239 1.912
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.04
Threonine (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.112
Isoleucine (g) n/a n/a n/a n/a 0.018 n/a 0.018 0.144
Leucine (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Lysine (g) n/a n/a n/a n/a 0.024 n/a 0.024 0.192
Methionine (g) n/a n/a n/a n/a 0.008 n/a 0.008 0.064
Cystine (g) n/a n/a n/a n/a 0.003 n/a 0.003 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.12
Tyrosine (g) n/a n/a n/a n/a 0.015 n/a 0.015 0.12
Valine (g) n/a n/a n/a n/a 0.021 n/a 0.021 0.168
Arginine (g) n/a n/a n/a n/a 0.011 n/a 0.011 0.088
Histidine (g) n/a n/a n/a n/a 0.009 n/a 0.009 0.072
Alanine (g) n/a n/a n/a n/a 0.011 n/a 0.011 0.088
Aspartic acid (g) n/a n/a n/a n/a 0.024 n/a 0.024 0.192
Glutamic acid (g) n/a n/a n/a n/a 0.065 n/a 0.065 0.52
Glycine (g) n/a n/a n/a n/a 0.006 n/a 0.006 0.048
Proline (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Serine (g) n/a n/a n/a n/a 0.017 n/a 0.017 0.136
Cholesterol (mg) 2.293 n/a 0.0 0.0 20.55 0.0 22.843 182.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.0 0.0 3.455 0.015 3.501 28.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 n/a 0.0 0.0 1.604 0.008 1.651 13.208
Polyunsaturated (g) 0.015 n/a 0.0 0.0 0.206 0.001 0.221 1.768