All recipes » 200 or fewer calories
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Polly's CrackersI found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag. |
2 votes
8217 views
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FRUIT YOGURT DRINKSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather... |
2 votes
8101 views
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Budwig Diet SmoothieSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Honey & prune juice smoothieFresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can absorb more of the vitamins and minerals than if you ate the fruits and vegetables whole. Many of the nutrients are stuck in the fiber and by blending fruits and vegetables, you break down… |
1 vote
5632 views
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Berry Delight SmoothieIt's a yummy smoothie. Vegan. Fruit Fast. |
2 votes
3438 views
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Sauteed Liver with Garlic StemsFor all the recipes I publish to help my vegan and vegetarian friends, I need my meat! The difference is that I tried to balance my diet as much as I can. Mind you, if one keeps to good ingredients, it is quite easy. Here is a simple recipe, both Japanese and Chinese in cocept, which has the merits to be bvery healthy, calorie-low… |
1 vote
1774 views
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Goofy's Banana Milk ShakeSimple and easy :) But my favorite. |
2 votes
2468 views
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