Tilapia fish fry / Meen varuval Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	clove 1.0g	lemon juice 15.25g	onion 396.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.06	4.36	n/a	n/a	4.47	4.47
Total Fat (g)	0.2	0.0	0.4	n/a	n/a	0.6	0.6
Carbohydrates (g)	0.61	1.32	36.99	n/a	n/a	38.91	38.91
Ash (g)	0.06	0.04	1.39	n/a	n/a	1.48	1.48
Calories (kcal)	3.23	3.813	158.4	n/a	n/a	165.443	165.443
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	3.92	n/a	n/a	3.92	3.92
Glucose (dextrose) (g)	0.01	n/a	7.8	n/a	n/a	7.81	7.81
Fructose (g)	0.01	n/a	5.11	n/a	n/a	5.12	5.12
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.07	13.84	352.88	n/a	n/a	366.78	366.78
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	0.37	16.79	n/a	n/a	17.18	17.18
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	6.7	n/a	n/a	7.1	7.1
Calcium (mg)	6.46	1.068	91.08	n/a	n/a	98.608	98.608
Iron (mg)	0.09	0.0	0.83	n/a	n/a	0.92	0.92
Magnesium (mg)	2.64	0.915	39.6	n/a	n/a	43.155	43.155
Phosphorus (mg)	1.05	0.915	114.84	n/a	n/a	116.805	116.805
Potassium (mg)	11.02	18.91	578.16	n/a	n/a	608.09	608.09
Sodium (mg)	2.43	0.153	15.84	n/a	n/a	18.423	18.423
Zinc (mg)	0.01	0.01	0.67	n/a	n/a	0.69	0.69
Copper (mg)	0.004	0.005	0.158	n/a	n/a	0.166	0.166
Manganese (mg)	0.3	0.002	0.515	n/a	n/a	0.817	0.817
Selenium (mcg)	0.1	0.0	2.0	n/a	n/a	2.1	2.1
Vitamin A, IU (IU)	5.3	3.05	7.92	n/a	n/a	16.27	16.27
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.27	0.153	0.0	n/a	n/a	0.423	0.423
Beta Carotene (mcg)	0.84	0.458	3.96	n/a	n/a	5.258	5.258
Vitamin E (mg)	0.09	0.02	0.08	n/a	n/a	0.19	0.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	15.84	n/a	n/a	17.213	17.213
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	7.0	29.3	n/a	n/a	37.1	37.1
Thiamin (mg)	0.001	0.005	0.198	n/a	n/a	0.204	0.204
Riboflavin (mg)	0.003	0.002	0.119	n/a	n/a	0.123	0.123
Niacin (mg)	0.015	0.015	0.475	n/a	n/a	0.505	0.505
Pantothenic acid (mg)	n/a	0.015	0.475	n/a	n/a	0.49	0.49
Vitamin B-6 (mg)	0.006	0.008	0.475	n/a	n/a	0.489	0.489
Folate (mcg)	0.93	1.983	75.24	n/a	n/a	78.153	78.153
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.4	0.8	24.2	n/a	n/a	25.3	25.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Threonine (g)	n/a	n/a	0.079	n/a	n/a	0.079	0.079
Isoleucine (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Leucine (g)	n/a	n/a	0.119	n/a	n/a	0.119	0.119
Lysine (g)	n/a	n/a	0.158	n/a	n/a	0.158	0.158
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.119	n/a	n/a	0.119	0.119
Tyrosine (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Valine (g)	n/a	n/a	0.079	n/a	n/a	0.079	0.079
Arginine (g)	n/a	n/a	0.396	n/a	n/a	0.396	0.396
Histidine (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Alanine (g)	n/a	n/a	0.079	n/a	n/a	0.079	0.079
Aspartic acid (g)	n/a	n/a	0.356	n/a	n/a	0.356	0.356
Glutamic acid (g)	n/a	n/a	1.03	n/a	n/a	1.03	1.03
Glycine (g)	n/a	n/a	0.119	n/a	n/a	0.119	0.119
Proline (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Serine (g)	n/a	n/a	0.079	n/a	n/a	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.158	n/a	n/a	0.213	0.213
Phytosterols (mg)	2.56	n/a	59.4	n/a	n/a	61.96	61.96
Monounsaturated Fat (g)	0.015	0.0	0.04	n/a	n/a	0.054	0.054
Polyunsaturated (g)	0.071	0.0	0.079	n/a	n/a	0.15	0.15