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Tilapia and Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Fillets of Tilapia - thawed and chunked
thyme to taste
rosemary to taste
bay leaves (2)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tilapia
0.0g 		potatoes
23.4g 		carrots-
24.03g 		onion-
15.54g 		russet potatoes
92.25g 		corn
74.5g 		okra-
10.75g 		cream
30.0g 		chicken broth
147.87g 		thyme
0.0g 		rosemary
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.22 0.12 1.97 1.97 0.22 0.62 1.48 n/a n/a n/a n/a 6.96 55.68
Total Fat (g) n/a 0.01 0.06 0.01 0.07 0.69 0.01 11.1 0.15 n/a n/a n/a n/a 12.11 96.88
Carbohydrates (g) n/a 4.71 2.3 1.17 16.67 14.01 0.76 0.84 0.59 n/a n/a n/a n/a 41.04 328.32
Ash (g) n/a 0.23 0.23 0.05 1.04 0.69 0.08 0.14 1.04 n/a n/a n/a n/a 3.49 27.92
Calories (kcal) n/a 20.124 9.852 4.973 72.878 60.345 3.333 103.5 10.351 n/a n/a n/a n/a 285.355 2282.84
Starch (g) n/a 2.96 0.34 0.0 14.63 9.72 0.04 n/a n/a n/a n/a n/a n/a 27.69 221.52
Sucrose (g) n/a 0.59 0.86 0.11 0.12 1.27 0.04 n/a n/a n/a n/a n/a n/a 3.0 24.0
Glucose (dextrose) (g) n/a 0.22 0.14 0.35 0.23 0.35 0.01 n/a n/a n/a n/a n/a n/a 1.31 10.48
Fructose (g) n/a 0.16 0.13 0.31 0.21 0.21 0.02 n/a n/a n/a n/a n/a n/a 1.05 8.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 18.08 21.22 14.18 72.49 57.15 9.69 17.31 144.61 n/a n/a n/a n/a 354.74 2837.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.98 1.14 0.78 0.57 2.26 0.13 0.03 0.0 n/a n/a n/a n/a 5.9 47.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Dietary Fiber (g) n/a 0.7 0.7 0.1 1.2 1.4 0.3 0.0 0.6 n/a n/a n/a n/a 5.1 40.8
Calcium (mg) n/a 7.02 7.93 3.108 11.993 3.725 8.708 19.5 8.872 n/a n/a n/a n/a 70.855 566.84
Iron (mg) n/a 0.14 0.07 0.04 0.79 0.54 0.09 0.01 0.3 n/a n/a n/a n/a 1.98 15.84
Magnesium (mg) n/a 5.85 2.884 1.399 21.218 11.175 6.128 2.1 1.479 n/a n/a n/a n/a 52.231 417.848
Phosphorus (mg) n/a 10.998 8.411 4.196 50.738 35.76 6.773 18.6 19.223 n/a n/a n/a n/a 154.697 1237.576
Potassium (mg) n/a 78.858 76.896 18.493 384.683 100.575 32.573 22.5 118.294 n/a n/a n/a n/a 832.871 6662.968
Sodium (mg) n/a 12.87 16.581 1.243 4.613 222.01 0.86 11.4 233.631 n/a n/a n/a n/a 503.207 4025.656
Zinc (mg) n/a 0.07 0.06 0.02 0.27 0.28 0.06 0.07 0.1 n/a n/a n/a n/a 0.93 7.44
Copper (mg) n/a 0.035 0.012 0.009 0.092 0.037 0.01 0.003 0.044 n/a n/a n/a n/a 0.243 1.944
Manganese (mg) n/a 0.061 0.034 0.012 0.148 0.104 0.106 0.0 0.074 n/a n/a n/a n/a 0.539 4.312
Selenium (mcg) n/a 0.1 0.0 0.1 0.4 0.5 0.1 0.2 0.0 n/a n/a n/a n/a 1.4 11.2
Vitamin A, IU (IU) n/a 3319.758 4014.452 0.155 0.923 33.525 40.313 441.0 0.0 n/a n/a n/a n/a 7850.125 62801.0
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 121.5 0.0 n/a n/a n/a n/a 121.5 972.0
Vitamin A, RAE (mcg_RAE) n/a 165.906 200.651 0.0 0.0 1.49 2.043 123.3 0.0 n/a n/a n/a n/a 493.389 3947.112
Beta Carotene (mcg) n/a 1991.106 1990.886 0.155 0.0 16.39 24.188 21.6 0.0 n/a n/a n/a n/a 4044.324 32354.592
Vitamin E (mg) n/a 0.06 0.16 0.0 0.01 0.05 0.04 0.32 0.0 n/a n/a n/a n/a 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 15.6 124.8
Lycopene (mcg) n/a 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.24 1.92
Lutein + zeaxanthin (mcg) n/a 0.0 61.517 0.932 4.613 131.12 55.47 0.0 0.0 n/a n/a n/a n/a 253.652 2029.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.6 1.4 0.7 5.3 0.5 2.3 0.2 10.4 n/a n/a n/a n/a 21.3 170.4
Thiamin (mg) n/a 0.019 0.017 0.006 0.074 0.015 0.022 0.006 0.0 n/a n/a n/a n/a 0.158 1.264
Riboflavin (mg) n/a 0.014 0.014 0.003 0.028 0.037 0.006 0.033 0.015 n/a n/a n/a n/a 0.151 1.208
Niacin (mg) n/a 0.131 0.235 0.02 0.959 0.283 0.108 0.012 0.754 n/a n/a n/a n/a 2.503 20.024
Pantothenic acid (mg) n/a 0.187 0.065 0.016 0.277 0.268 0.027 0.078 0.015 n/a n/a n/a n/a 0.932 7.456
Vitamin B-6 (mg) n/a 0.049 0.034 0.02 0.323 0.052 0.024 0.009 0.015 n/a n/a n/a n/a 0.525 4.2
Folate (mcg) n/a 2.574 4.566 3.574 12.915 32.035 9.46 1.2 0.0 n/a n/a n/a n/a 66.324 530.592
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.06 n/a n/a n/a n/a 0.11 0.88
Choline (mg) n/a 2.9 2.1 0.9 11.6 12.1 1.3 5.0 n/a n/a n/a n/a n/a 36.0 288.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.002 0.018 0.022 0.002 0.009 n/a n/a n/a n/a n/a 0.063 0.504
Threonine (g) n/a 0.019 0.046 0.003 0.055 0.06 0.008 0.027 n/a n/a n/a n/a n/a 0.217 1.736
Isoleucine (g) n/a 0.014 0.019 0.002 0.055 0.067 0.008 0.036 n/a n/a n/a n/a n/a 0.201 1.608
Leucine (g) n/a 0.021 0.024 0.005 0.083 0.253 0.012 0.06 n/a n/a n/a n/a n/a 0.458 3.664
Lysine (g) n/a 0.016 0.024 0.005 0.092 0.186 0.009 0.048 n/a n/a n/a n/a n/a 0.38 3.04
Methionine (g) n/a 0.007 0.005 0.002 0.028 0.045 0.002 0.015 n/a n/a n/a n/a n/a 0.103 0.824
Cystine (g) n/a 0.005 0.019 0.002 0.018 0.03 0.002 0.006 n/a n/a n/a n/a n/a 0.082 0.656
Phenylalanine (g) n/a 0.021 0.014 0.003 0.166 0.097 0.008 0.03 n/a n/a n/a n/a n/a 0.339 2.712
Tyrosine (g) n/a 0.007 0.01 0.002 0.037 0.075 0.01 0.03 n/a n/a n/a n/a n/a 0.169 1.352
Valine (g) n/a 0.021 0.017 0.003 0.092 0.097 0.01 0.042 n/a n/a n/a n/a n/a 0.282 2.256
Arginine (g) n/a 0.014 0.022 0.017 0.083 0.082 0.009 0.021 n/a n/a n/a n/a n/a 0.247 1.976
Histidine (g) n/a 0.007 0.01 0.002 0.037 0.052 0.003 0.018 n/a n/a n/a n/a n/a 0.128 1.024
Alanine (g) n/a 0.019 0.026 0.003 0.046 0.164 0.008 0.021 n/a n/a n/a n/a n/a 0.287 2.296
Aspartic acid (g) n/a 0.089 0.046 0.011 0.461 0.142 0.016 0.048 n/a n/a n/a n/a n/a 0.812 6.496
Glutamic acid (g) n/a 0.037 0.089 0.028 0.341 0.395 0.029 0.129 n/a n/a n/a n/a n/a 1.049 8.392
Glycine (g) n/a 0.014 0.012 0.003 0.046 0.075 0.004 0.012 n/a n/a n/a n/a n/a 0.166 1.328
Proline (g) n/a 0.012 0.012 0.003 0.055 0.253 0.005 0.06 n/a n/a n/a n/a n/a 0.401 3.208
Serine (g) n/a 0.021 0.012 0.003 0.065 0.112 0.004 0.033 n/a n/a n/a n/a n/a 0.25 2.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 n/a n/a n/a n/a 41.1 328.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.01 n/a 0.018 0.127 0.003 6.909 0.044 n/a n/a n/a n/a 7.116 56.928
Phytosterols (mg) n/a 2.808 n/a n/a 4.613 n/a 2.58 n/a n/a n/a n/a n/a n/a 10.001 80.008
Monounsaturated Fat (g) n/a 0.0 0.002 n/a 0.0 0.179 0.002 3.207 0.074 n/a n/a n/a n/a 3.464 27.712
Polyunsaturated (g) n/a 0.002 0.029 n/a 0.037 0.343 0.003 0.411 0.03 n/a n/a n/a n/a 0.855 6.84