Tikel Gomen (Ethiopian Cabbage, Carrots & Potatoes) Recipe
Ingredients
- Cabbage - ½ head, chopped about 3~4 cups
- Carrots - 2 medium, cubed
- Potatoes - 2 medium, diced
- Onion - 1 medium, chopped
- Green chilies/ Jalapenos - 2, slit
- Garlic - 2cloves
- Ginger - 1" piece
- Ground Cumin - 1tsp
- Red Chili powder - ½tsp (optional)
- Turmeric - ¼tsp
- Salt & Pepper - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 375g | |
| Calories 220 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 1216mg | 35% |
| Total Carbs 49.27g | 13% |
| Dietary Fiber 8.2g | 27% |
| Sugars 10.56g | 7% |
| Protein 6.39g | 10% |
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