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Tiella Or Italian Zucchini Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread crumbs
20.25g 		romano cheese
48.06g 		basil
0.04g 		oregano
0.06g 		parsley
0.03g 		rosemary
0.04g 		garlic
0.33g 		peppers
0.95g 		zucchini
23.28g 		potatoes
19.97g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
57.42g 		Total Per Serving Total for Recipe
Protein (g) 2.7 15.28 0.0 0.01 0.01 0.0 0.02 0.01 0.28 0.4 n/a n/a 0.76 19.47 155.76
Total Fat (g) 1.07 12.95 0.0 0.01 0.0 0.01 0.0 0.0 0.04 0.02 n/a n/a 0.1 14.2 113.6
Carbohydrates (g) 14.58 1.74 0.0 0.04 0.02 0.02 0.11 0.04 0.78 3.49 n/a n/a 3.09 23.91 191.28
Ash (g) 0.58 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.22 n/a n/a 1.15 5.34 42.72
Calories (kcal) 79.988 185.983 0.008 0.191 0.086 0.124 0.486 0.191 3.724 15.376 n/a n/a 13.781 299.938 2399.504
Starch (g) 12.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.08 n/a n/a n/a 15.16 121.28
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.03 n/a n/a 0.15 0.19 1.52
Glucose (dextrose) (g) 0.37 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.17 0.07 n/a n/a 1.34 1.96 15.68
Fructose (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.22 0.05 n/a n/a 0.95 1.74 13.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.39 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.32 14.85 0.03 0.0 0.0 0.0 0.19 0.9 22.03 15.84 n/a n/a 52.32 107.5 860.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.26 0.35 0.0 0.0 0.0 n/a 0.0 0.02 0.4 0.16 n/a n/a 2.44 4.64 37.12
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.9 2.5 20.0
Calcium (mg) 37.058 511.332 0.062 0.985 0.459 0.48 0.591 0.095 3.491 2.396 n/a n/a 7.465 564.414 4515.312
Iron (mg) 0.98 0.37 0.0 0.03 0.03 0.01 0.01 0.0 0.08 0.16 n/a n/a 0.59 2.25 18.0
Magnesium (mg) 8.708 19.704 0.023 0.169 0.078 0.083 0.082 0.095 3.957 4.593 n/a n/a 9.188 46.677 373.416
Phosphorus (mg) 33.413 365.237 0.02 0.125 0.11 0.026 0.499 0.191 8.845 11.382 n/a n/a 14.93 434.776 3478.208
Potassium (mg) 39.69 41.329 0.104 1.043 1.189 0.358 1.308 1.668 60.981 84.068 n/a n/a 190.068 421.807 3374.456
Sodium (mg) 148.23 576.69 0.001 0.009 0.141 0.019 0.055 0.029 2.328 1.198 n/a n/a 300.894 1029.594 8236.752
Zinc (mg) 0.29 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.06 n/a n/a 0.11 1.78 14.24
Copper (mg) 0.053 0.014 0.0 0.001 0.0 0.0 0.001 0.001 0.012 0.022 n/a n/a 0.069 0.172 1.376
Manganese (mg) 0.186 0.01 0.0 0.003 0.003 0.001 0.005 0.001 0.042 0.03 n/a n/a 0.063 0.345 2.76
Selenium (mcg) 5.1 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 12.4 99.2
Vitamin A, IU (IU) 0.0 199.439 1.857 4.314 3.183 1.173 0.029 3.527 46.55 0.399 n/a n/a 248.639 509.11 4072.88
Retinol (mcg) 0.0 43.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.252 346.016
Vitamin A, RAE (mcg_RAE) 0.0 46.135 0.093 0.216 0.159 0.059 0.0 0.172 2.328 0.0 n/a n/a 12.633 61.793 494.344
Beta Carotene (mcg) 0.0 33.16 1.106 2.57 1.681 n/a 0.016 1.983 27.93 0.2 n/a n/a 148.724 217.37 1738.96
Vitamin E (mg) 0.02 0.11 0.0 0.01 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a 0.82 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.124 n/a 0.0 0.0 0.0 0.0 n/a n/a 8027.091 8027.215 64217.72
Lutein + zeaxanthin (mcg) 0.0 0.0 1.989 0.539 1.728 n/a 0.052 3.251 494.594 1.598 n/a n/a 13.207 516.957 4135.656
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.22 1.76
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 4.0 3.9 n/a n/a 4.0 12.9 103.2
Thiamin (mg) 0.196 0.019 0.0 0.0 0.0 0.0 0.001 0.001 0.012 0.016 n/a n/a 0.011 0.256 2.048
Riboflavin (mg) 0.081 0.178 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.006 n/a n/a 0.04 0.339 2.712
Niacin (mg) 1.343 0.038 0.0 0.004 0.002 0.0 0.002 0.005 0.114 0.21 n/a n/a 0.563 2.281 18.248
Pantothenic acid (mg) 0.111 0.202 0.0 n/a n/a n/a 0.002 0.001 0.037 0.06 n/a n/a 0.178 0.591 4.728
Vitamin B-6 (mg) 0.024 0.043 0.0 0.001 0.0 0.001 0.004 0.002 0.051 0.06 n/a n/a 0.057 0.244 1.952
Folate (mcg) 21.668 3.364 0.024 0.171 0.056 0.115 0.01 0.095 6.75 3.195 n/a n/a 6.316 41.764 334.112
Vitamin B-12 (mcg) 0.07 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.61 4.88
Choline (mg) 3.0 7.4 0.0 0.0 0.0 n/a 0.1 0.1 2.2 2.4 n/a n/a 5.7 20.9 167.2
Folic acid (mcg) 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.605 132.84
Tryptophan (g) 0.032 0.207 0.0 n/a n/a n/a 0.0 0.0 0.002 0.006 n/a n/a 0.006 0.253 2.024
Threonine (g) 0.087 0.562 0.0 n/a n/a n/a 0.001 0.0 0.007 0.016 n/a n/a 0.023 0.696 5.568
Isoleucine (g) 0.109 0.812 0.0 n/a n/a n/a 0.001 0.0 0.009 0.016 n/a n/a 0.017 0.965 7.72
Leucine (g) 0.194 1.475 0.0 n/a n/a n/a 0.001 0.0 0.016 0.024 n/a n/a 0.023 1.734 13.872
Lysine (g) 0.087 1.413 0.0 n/a n/a n/a 0.001 0.0 0.016 0.026 n/a n/a 0.023 1.566 12.528
Methionine (g) 0.047 0.408 0.0 n/a n/a n/a 0.0 0.0 0.005 0.006 n/a n/a 0.006 0.472 3.776
Cystine (g) 0.057 0.101 0.0 n/a n/a n/a 0.0 0.0 0.002 0.006 n/a n/a 0.006 0.172 1.376
Phenylalanine (g) 0.134 0.822 0.0 n/a n/a n/a 0.001 0.001 0.009 0.018 n/a n/a 0.057 1.042 8.336
Tyrosine (g) 0.081 0.855 0.0 n/a n/a n/a 0.0 0.0 0.007 0.016 n/a n/a 0.011 0.971 7.768
Valine (g) 0.122 1.048 0.0 n/a n/a n/a 0.001 0.0 0.012 0.024 n/a n/a 0.017 1.223 9.784
Arginine (g) 0.111 0.562 0.0 n/a n/a n/a 0.002 0.0 0.012 0.02 n/a n/a 0.017 0.725 5.8
Histidine (g) 0.061 0.591 0.0 n/a n/a n/a 0.0 0.0 0.007 0.01 n/a n/a 0.011 0.681 5.448
Alanine (g) 0.097 0.447 0.0 n/a n/a n/a 0.0 0.0 0.014 0.012 n/a n/a 0.023 0.594 4.752
Aspartic acid (g) 0.156 0.956 0.0 n/a n/a n/a 0.002 0.002 0.035 0.102 n/a n/a 0.115 1.368 10.944
Glutamic acid (g) 0.834 3.508 0.0 n/a n/a n/a 0.003 0.002 0.03 0.07 n/a n/a 0.373 4.82 38.56
Glycine (g) 0.099 0.264 0.0 n/a n/a n/a 0.001 0.0 0.012 0.012 n/a n/a 0.017 0.405 3.24
Proline (g) 0.277 1.788 0.0 n/a n/a n/a 0.0 0.0 0.009 0.014 n/a n/a 0.011 2.1 16.8
Serine (g) 0.134 0.884 0.0 n/a n/a n/a 0.001 0.0 0.012 0.018 n/a n/a 0.023 1.072 8.576
Cholesterol (mg) 0.0 49.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 49.98 399.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 8.227 0.0 0.002 0.0 0.003 0.0 0.001 0.009 0.006 n/a n/a 0.017 8.508 68.064
Phytosterols (mg) 1.62 n/a n/a 0.127 n/a 0.022 n/a 0.086 n/a 0.998 n/a n/a n/a 2.853 22.824
Monounsaturated Fat (g) 0.207 3.768 0.0 0.0 0.001 0.001 0.0 0.0 0.002 0.0 n/a n/a 0.017 3.997 31.976
Polyunsaturated (g) 0.417 0.284 0.0 0.003 0.0 0.001 0.001 0.001 0.019 0.008 n/a n/a 0.04 0.773 6.184