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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 large parsnips, or 2 small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
0.0g 		broccoli
61.81g 		onion
16.5g 		garlic
3.48g 		broth
151.2g 		coconut cream
66.15g 		celery
0.08g 		oregano
0.08g 		pepper
0.18g 		sea salt
1.0g 		coconut oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.74 0.18 0.22 1.72 0.77 0.02 0.01 0.02 0.0 0.0 4.69 28.14
Total Fat (g) n/a 0.23 0.02 0.02 0.33 10.79 0.02 0.01 0.01 0.0 2.27 13.69 82.14
Carbohydrates (g) n/a 4.1 1.54 1.15 0.06 35.2 0.03 0.05 0.11 0.0 0.0 42.25 253.5
Ash (g) n/a 0.54 0.06 0.05 1.59 0.22 0.01 0.01 0.01 1.0 0.0 3.48 20.88
Calories (kcal) n/a 21.017 6.6 5.185 10.584 236.156 0.327 0.23 0.446 0.0 19.539 300.082 1800.492
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.16 n/a n/a 34.07 n/a 0.0 n/a n/a n/a 34.29 205.74
Glucose (dextrose) (g) n/a 0.3 0.33 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.63 3.78
Fructose (g) n/a 0.42 0.21 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.63 3.78
Lactose (g) n/a 0.13 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.78
Maltose (g) n/a 0.13 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 55.2 14.7 2.04 147.5 19.16 0.01 0.01 0.02 0.0 0.0 238.63 1431.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.7 0.03 0.0 34.07 0.0 0.0 0.0 0.0 0.0 35.86 215.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) n/a 29.052 3.795 6.299 9.072 2.646 1.473 1.182 0.765 0.24 0.0 54.523 327.138
Iron (mg) n/a 0.45 0.03 0.06 0.26 0.09 0.04 0.03 0.05 0.0 0.0 1.01 6.06
Magnesium (mg) n/a 12.981 1.65 0.87 3.024 11.246 0.367 0.203 0.34 0.01 0.0 30.689 184.134
Phosphorus (mg) n/a 40.797 4.785 5.324 19.656 14.553 0.456 0.15 0.303 0.0 0.0 86.024 516.144
Potassium (mg) n/a 195.33 24.09 13.955 81.648 66.812 1.167 1.252 2.203 0.08 0.0 386.536 2319.216
Sodium (mg) n/a 20.398 0.66 0.592 492.912 23.814 0.133 0.011 0.077 387.58 0.0 926.178 5557.068
Zinc (mg) n/a 0.25 0.03 0.04 0.0 0.4 0.01 0.0 0.0 0.0 0.0 0.73 4.38
Copper (mg) n/a 0.031 0.007 0.01 0.0 0.159 0.001 0.001 0.002 0.0 0.0 0.211 1.266
Manganese (mg) n/a 0.13 0.021 0.058 0.015 0.542 0.006 0.004 0.01 0.001 0.0 0.788 4.728
Selenium (mcg) n/a 1.5 0.1 0.5 1.1 3.6 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) n/a 385.097 0.33 0.313 0.0 0.0 0.043 5.177 0.523 0.0 0.0 391.484 2348.904
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.162 0.0 0.0 0.0 0.0 0.003 0.259 0.026 0.0 0.0 19.45 116.7
Beta Carotene (mcg) n/a 223.146 0.165 0.174 0.0 0.0 0.026 3.084 0.273 0.0 0.0 226.868 1361.208
Vitamin E (mg) n/a 0.48 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 867.241 0.66 0.557 0.0 0.0 0.0 0.647 0.359 0.0 0.0 869.463 5216.778
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 55.1 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 345.0
Thiamin (mg) n/a 0.043 0.008 0.007 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.072 0.432
Riboflavin (mg) n/a 0.074 0.005 0.004 0.03 0.026 0.0 0.0 0.0 0.0 0.0 0.141 0.846
Niacin (mg) n/a 0.396 0.02 0.024 1.179 0.026 0.003 0.005 0.002 0.0 0.0 1.655 9.93
Pantothenic acid (mg) n/a 0.352 0.02 0.021 0.03 0.106 n/a n/a n/a 0.0 0.0 0.529 3.174
Vitamin B-6 (mg) n/a 0.111 0.02 0.043 0.015 0.02 0.001 0.001 0.001 0.0 0.0 0.211 1.266
Folate (mcg) n/a 38.942 3.135 0.104 3.024 9.261 0.008 0.206 0.018 0.0 0.0 54.698 328.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) n/a 11.6 1.0 0.8 4.4 4.4 0.0 0.0 0.0 0.0 0.0 22.2 133.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.002 0.002 n/a 0.007 n/a n/a n/a 0.0 0.0 0.029 0.174
Threonine (g) n/a 0.056 0.003 0.006 n/a 0.026 n/a n/a n/a 0.0 0.0 0.091 0.546
Isoleucine (g) n/a 0.049 0.002 0.008 n/a 0.033 n/a n/a n/a 0.0 0.0 0.092 0.552
Leucine (g) n/a 0.08 0.005 0.011 n/a 0.06 n/a n/a n/a 0.0 0.0 0.156 0.936
Lysine (g) n/a 0.087 0.007 0.009 n/a 0.033 n/a n/a n/a 0.0 0.0 0.136 0.816
Methionine (g) n/a 0.025 0.0 0.003 n/a 0.013 n/a n/a n/a 0.0 0.0 0.041 0.246
Cystine (g) n/a 0.019 0.0 0.002 n/a 0.013 n/a n/a n/a 0.0 0.0 0.034 0.204
Phenylalanine (g) n/a 0.074 0.005 0.006 n/a 0.04 n/a n/a n/a 0.0 0.0 0.125 0.75
Tyrosine (g) n/a 0.031 0.002 0.003 n/a 0.026 n/a n/a n/a 0.0 0.0 0.062 0.372
Valine (g) n/a 0.08 0.003 0.01 n/a 0.046 n/a n/a n/a 0.0 0.0 0.14 0.84
Arginine (g) n/a 0.117 0.017 0.022 n/a 0.126 n/a n/a n/a 0.0 0.0 0.282 1.692
Histidine (g) n/a 0.037 0.002 0.004 n/a 0.02 n/a n/a n/a 0.0 0.0 0.062 0.372
Alanine (g) n/a 0.062 0.003 0.005 n/a 0.04 n/a n/a n/a 0.0 0.0 0.109 0.654
Aspartic acid (g) n/a 0.204 0.015 0.017 n/a 0.079 n/a n/a n/a 0.0 0.0 0.315 1.89
Glutamic acid (g) n/a 0.334 0.043 0.028 n/a 0.179 n/a n/a n/a 0.0 0.0 0.583 3.498
Glycine (g) n/a 0.056 0.005 0.007 n/a 0.04 n/a n/a n/a 0.0 0.0 0.107 0.642
Proline (g) n/a 0.068 0.002 0.003 n/a 0.033 n/a n/a n/a 0.0 0.0 0.106 0.636
Serine (g) n/a 0.074 0.003 0.007 n/a 0.04 n/a n/a n/a 0.0 0.0 0.124 0.744
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.007 0.003 0.166 10.233 0.002 0.002 0.002 0.0 1.961 12.4 74.4
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 0.05 0.152 0.161 0.0 1.949 4.788 28.728
Monounsaturated Fat (g) n/a 0.006 0.002 0.0 0.136 0.45 0.013 0.001 0.002 0.0 0.131 0.741 4.446
Polyunsaturated (g) n/a 0.025 0.003 0.009 0.015 0.106 0.003 0.004 0.002 0.0 0.041 0.207 1.242