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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a 1 inch piece of peeled ginger
15 fresh or frozen curry leaves
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
45.36g 		serrano chili
0.74g 		oil
2.55g 		mustard
0.83g 		curry
0.0g 		carrots
20.36g 		sugar
0.79g 		peanuts
18.25g 		lime
7.04g 		cilantro
0.21g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.01 0.0 0.21 n/a 0.19 0.0 5.12 0.05 0.0 n/a n/a 6.16 49.28
Total Fat (g) 0.05 0.0 2.55 0.24 n/a 0.05 0.0 9.58 0.01 0.0 n/a n/a 12.48 99.84
Carbohydrates (g) 2.63 0.05 0.0 0.29 n/a 1.95 0.79 2.78 0.74 0.01 n/a n/a 9.24 73.92
Ash (g) 0.29 0.01 0.0 0.04 n/a 0.2 0.0 n/a 0.02 0.0 n/a n/a 0.56 4.48
Calories (kcal) 11.34 0.237 22.542 3.869 n/a 8.347 3.048 109.318 2.111 0.049 n/a n/a 160.859 1286.872
Starch (g) 0.0 n/a n/a n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 2.32
Sucrose (g) 0.04 n/a n/a 0.03 n/a 0.73 n/a n/a n/a n/a n/a n/a 0.8 6.4
Glucose (dextrose) (g) 0.76 n/a n/a 0.02 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.9 7.2
Fructose (g) 0.66 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.77 6.16
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.81 0.67 0.0 0.06 n/a 17.97 0.0 0.26 6.21 0.2 n/a n/a 67.18 537.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.45 0.03 0.0 0.06 n/a 0.97 0.79 0.76 0.12 0.0 n/a n/a 4.17 33.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 n/a 0.6 0.0 1.7 0.2 0.0 n/a n/a 3.8 30.4
Calcium (mg) 18.144 0.081 0.0 4.298 n/a 6.718 0.008 11.133 2.322 0.142 n/a n/a 42.846 342.768
Iron (mg) 0.21 0.01 0.0 0.08 n/a 0.06 0.0 0.28 0.04 0.0 n/a n/a 0.69 5.52
Magnesium (mg) 5.443 0.163 0.0 2.459 n/a 2.443 0.0 32.12 0.422 0.055 n/a n/a 43.105 344.84
Phosphorus (mg) 11.793 0.296 0.0 6.938 n/a 7.126 0.0 72.453 1.266 0.102 n/a n/a 99.974 799.792
Potassium (mg) 77.11 2.256 0.0 5.627 n/a 65.148 0.016 132.495 7.176 1.107 n/a n/a 290.934 2327.472
Sodium (mg) 8.165 0.074 0.0 0.041 n/a 14.048 0.0 58.4 0.141 0.098 n/a n/a 80.966 647.728
Zinc (mg) 0.08 0.0 0.0 0.05 n/a 0.05 0.0 0.6 0.01 0.0 n/a n/a 0.79 6.32
Copper (mg) 0.009 0.001 0.0 0.003 n/a 0.01 0.0 0.097 0.005 0.0 n/a n/a 0.126 1.008
Manganese (mg) 0.073 0.001 n/a 0.015 n/a 0.029 0.0 n/a 0.001 0.001 n/a n/a 0.119 0.952
Selenium (mcg) 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 1.9 15.2
Vitamin A, IU (IU) 44.452 6.93 0.0 0.512 n/a 3401.133 0.0 n/a 3.518 14.34 n/a n/a 3470.883 27767.064
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.348 0.0 0.025 n/a 169.996 0.0 0.0 0.141 0.716 n/a n/a 173.493 1387.944
Beta Carotene (mcg) 19.051 3.95 0.0 0.305 n/a 1686.722 0.0 0.0 2.111 8.351 n/a n/a 1720.49 13763.92
Vitamin E (mg) 0.07 0.01 0.23 0.02 n/a 0.13 0.0 1.27 0.02 0.01 n/a n/a 1.75 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.204 0.0 0.0 0.0 0.0 n/a n/a 0.204 1.632
Lutein + zeaxanthin (mcg) 13.608 4.024 0.0 3.696 n/a 52.118 0.0 0.0 0.0 1.838 n/a n/a 75.284 602.272
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 16.6 0.3 0.0 0.0 n/a 1.2 0.0 0.1 2.0 0.1 n/a n/a 20.4 163.2
Thiamin (mg) 0.027 0.0 0.0 0.004 n/a 0.014 0.0 0.016 0.002 0.0 n/a n/a 0.065 0.52
Riboflavin (mg) 0.018 0.001 0.0 0.003 n/a 0.012 0.0 0.016 0.001 0.0 n/a n/a 0.052 0.416
Niacin (mg) 0.104 0.011 0.0 0.065 n/a 0.2 0.0 2.524 0.014 0.002 n/a n/a 2.921 23.368
Pantothenic acid (mg) 0.095 0.001 0.0 n/a n/a 0.055 0.0 n/a 0.015 0.001 n/a n/a 0.168 1.344
Vitamin B-6 (mg) 0.054 0.004 0.0 0.004 n/a 0.029 0.0 0.084 0.003 0.0 n/a n/a 0.177 1.416
Folate (mcg) 19.504 0.17 0.0 0.627 n/a 3.868 0.0 21.9 0.563 0.132 n/a n/a 46.764 374.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.9 0.1 n/a 1.0 n/a 1.8 0.0 10.1 0.4 0.0 n/a n/a 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.004 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.011 0.088
Threonine (g) 0.018 n/a 0.0 0.009 n/a 0.039 n/a n/a n/a n/a n/a n/a 0.066 0.528
Isoleucine (g) 0.014 n/a 0.0 0.009 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.039 0.312
Leucine (g) 0.018 n/a 0.0 0.015 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.053 0.424
Lysine (g) 0.018 n/a 0.0 0.013 n/a 0.02 n/a n/a 0.001 n/a n/a n/a 0.052 0.416
Methionine (g) 0.005 n/a 0.0 0.004 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.013 0.104
Cystine (g) 0.005 n/a 0.0 0.005 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.026 0.208
Phenylalanine (g) 0.014 n/a 0.0 0.009 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.035 0.28
Tyrosine (g) 0.009 n/a 0.0 0.006 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.023 0.184
Valine (g) 0.018 n/a 0.0 0.011 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.043 0.344
Arginine (g) 0.036 n/a 0.0 0.014 n/a 0.018 n/a n/a n/a n/a n/a n/a 0.069 0.552
Histidine (g) 0.009 n/a 0.0 0.006 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.023 0.184
Alanine (g) 0.018 n/a 0.0 0.01 n/a 0.022 n/a n/a n/a n/a n/a n/a 0.05 0.4
Aspartic acid (g) 0.054 n/a 0.0 0.016 n/a 0.039 n/a n/a n/a n/a n/a n/a 0.109 0.872
Glutamic acid (g) 0.132 n/a 0.0 0.041 n/a 0.075 n/a n/a n/a n/a n/a n/a 0.248 1.984
Glycine (g) 0.014 n/a 0.0 0.011 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.035 0.28
Proline (g) 0.023 n/a 0.0 0.016 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.049 0.392
Serine (g) 0.023 n/a 0.0 0.009 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.042 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.066 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.528
Saturated Fat (g) 0.014 0.0 0.189 0.012 n/a 0.008 0.0 1.586 0.001 0.0 n/a n/a 1.811 14.488
Phytosterols (mg) 4.989 0.044 6.375 0.974 n/a n/a n/a n/a n/a 0.011 n/a n/a 12.393 99.144
Monounsaturated Fat (g) 0.009 0.0 0.58 0.164 n/a 0.002 0.0 4.741 0.001 0.001 n/a n/a 5.498 43.984
Polyunsaturated (g) 0.009 0.002 1.661 0.044 n/a 0.024 0.0 2.79 0.004 0.0 n/a n/a 4.535 36.28