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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts and seeds
Healthy fats (avocado, coconut oil, extra virgin olive oil, almond butter, etc.)
Whole fruit / vegetable juices and smoothies
Sprouted whole grains (sprouted wheat, quinoa, etc.)
Processed foods and fast foods (anything that comes in a package with ingredients you can’t pronounce)
Meat
Alcohol
Caffeine
Refined Sugar
Processed Wheat and all white grains
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nuts
0.0g 		fats
0.0g 		juices
0.0g 		fruit
0.0g 		sprouted
0.0g 		alcohol
0.0g 		caffeine
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Total Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Carbohydrates (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Ash (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Caffeine (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Iron (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Magnesium (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phosphorus (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Potassium (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sodium (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Zinc (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Copper (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Niacin (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Folate (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0