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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Deli Ham (I used Boars Head Honey Ham - it was on sale!)
Note: Use your judgement on how much ham/cheese you want to use for your sandwich - but be generous! :)
Strawberry Habanero Jam
1/2 small habanero pepper, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		muenster cheese
28.0g 		egg
49.28g 		half
60.0g 		cinnamon
1.3g 		nutmeg
0.28g 		vanilla extract
2.1g 		salt
0.4g 		strawberries
226.52g 		sugar
200.0g 		orange juice
62.0g 		lemon
4.68g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.55 6.2 1.78 0.05 0.02 0.0 0.0 1.52 0.0 0.43 0.05 16.6 16.6
Total Fat (g) n/a 8.41 4.9 6.9 0.02 0.1 0.0 0.0 0.68 0.0 0.12 0.01 21.15 21.15
Carbohydrates (g) n/a 0.31 0.38 2.58 1.05 0.14 0.27 0.0 17.4 199.96 6.45 0.44 228.97 228.97
Ash (g) n/a 1.02 0.42 0.4 0.05 0.01 0.01 0.4 0.91 0.0 0.25 0.01 3.48 3.48
Calories (kcal) n/a 103.04 70.47 78.0 3.211 1.47 6.048 0.0 72.487 774.0 27.9 1.357 1137.983 1137.983
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 1.06 n/a n/a n/a 1.12 1.12
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.01 n/a n/a n/a 4.51 n/a n/a n/a 4.62 4.62
Fructose (g) n/a n/a 0.05 n/a 0.01 n/a n/a n/a 5.53 n/a n/a n/a 5.6 5.6
Lactose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) n/a 11.7 37.37 48.34 0.14 0.02 1.1 0.0 206.02 0.06 54.75 4.16 363.66 363.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.38 0.1 0.03 0.08 0.27 0.0 11.08 199.82 5.21 0.12 217.38 217.38
Galactose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 4.5 0.0 0.1 0.1 5.5 5.5
Calcium (mg) n/a 200.76 26.118 63.0 13.026 0.515 0.231 0.096 36.243 2.0 6.82 1.217 350.027 350.027
Iron (mg) n/a 0.11 0.9 0.04 0.11 0.01 0.0 0.0 0.93 0.02 0.12 0.03 2.28 2.28
Magnesium (mg) n/a 7.56 5.914 6.0 0.78 0.512 0.252 0.004 29.448 0.0 6.82 0.374 57.664 57.664
Phosphorus (mg) n/a 131.04 94.125 57.0 0.832 0.596 0.126 0.0 54.365 0.0 10.54 0.749 349.373 349.373
Potassium (mg) n/a 37.52 66.035 78.0 5.603 0.98 3.108 0.032 346.577 4.0 124.0 6.458 672.314 672.314
Sodium (mg) n/a 175.84 68.992 24.6 0.13 0.045 0.189 155.032 2.265 0.0 0.62 0.094 427.807 427.807
Zinc (mg) n/a 0.79 0.55 0.31 0.02 0.01 0.0 0.0 0.32 0.0 0.03 0.0 2.02 2.02
Copper (mg) n/a 0.008 0.049 0.006 0.004 0.003 0.001 0.0 0.113 0.0 0.025 0.002 0.213 0.213
Manganese (mg) n/a 0.003 0.02 0.0 0.227 0.008 0.005 0.0 0.883 0.0 0.006 0.001 1.154 1.154
Selenium (mcg) n/a 4.1 15.6 1.1 0.0 0.0 0.0 0.0 0.9 1.2 0.1 0.0 23.0 23.0
Vitamin A, IU (IU) n/a 283.36 239.994 212.4 3.835 0.286 0.0 0.0 27.183 0.0 124.0 1.03 892.086 892.086
Retinol (mcg) n/a 83.16 68.499 57.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.659 208.659
Vitamin A, RAE (mcg_RAE) n/a 83.44 68.992 58.2 0.195 0.014 0.0 0.0 2.265 0.0 6.2 0.047 219.353 219.353
Beta Carotene (mcg) n/a 3.64 4.928 13.2 1.456 0.045 0.0 0.0 15.856 0.0 20.46 0.14 59.726 59.726
Vitamin E (mg) n/a 0.07 0.48 0.2 0.03 0.0 0.0 0.0 0.66 0.0 0.02 0.01 1.47 1.47
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 163.117 0.0 2.886 0.0 0.0 0.0 58.896 0.0 71.3 0.515 296.713 296.713
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.14 0.0 n/a n/a 0.18 n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 133.2 0.0 31.0 2.5 167.3 167.3
Thiamin (mg) n/a 0.003 0.034 0.024 0.0 0.001 0.0 0.0 0.045 0.0 0.056 0.002 0.166 0.166
Riboflavin (mg) n/a 0.09 0.237 0.09 0.001 0.0 0.002 0.0 0.045 0.04 0.019 0.001 0.524 0.524
Niacin (mg) n/a 0.028 0.034 0.048 0.017 0.004 0.009 0.0 0.883 0.0 0.248 0.005 1.277 1.277
Pantothenic acid (mg) n/a 0.053 0.71 0.174 0.005 n/a 0.001 0.0 0.294 0.0 0.118 0.009 1.364 1.364
Vitamin B-6 (mg) n/a 0.017 0.069 0.024 0.002 0.0 0.001 0.0 0.113 0.0 0.025 0.004 0.255 0.255
Folate (mcg) n/a 3.36 23.162 1.8 0.078 0.213 0.0 0.0 54.365 0.0 18.6 0.515 102.092 102.092
Vitamin B-12 (mcg) n/a 0.41 0.64 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 1.25
Choline (mg) n/a 4.3 123.7 11.2 0.1 0.0 n/a 0.0 12.9 0.0 3.8 0.2 156.4 156.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.092 0.084 0.024 0.001 n/a n/a 0.0 0.023 n/a 0.0 n/a 0.223 0.223
Threonine (g) n/a 0.249 0.276 0.078 0.002 n/a n/a 0.0 0.045 n/a 0.006 n/a 0.656 0.656
Isoleucine (g) n/a 0.322 0.33 0.108 0.002 n/a n/a 0.0 0.045 n/a 0.006 n/a 0.814 0.814
Leucine (g) n/a 0.633 0.537 0.174 0.003 n/a n/a 0.0 0.068 n/a 0.006 n/a 1.421 1.421
Lysine (g) n/a 0.599 0.448 0.144 0.003 n/a n/a 0.0 0.068 n/a 0.006 n/a 1.269 1.269
Methionine (g) n/a 0.16 0.187 0.042 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.39 0.39
Cystine (g) n/a 0.036 0.133 0.018 0.001 n/a n/a 0.0 0.023 n/a 0.006 n/a 0.217 0.217
Phenylalanine (g) n/a 0.347 0.335 0.084 0.002 n/a n/a 0.0 0.045 n/a 0.006 n/a 0.82 0.82
Tyrosine (g) n/a 0.314 0.246 0.084 0.002 n/a n/a 0.0 0.045 n/a 0.0 n/a 0.691 0.691
Valine (g) n/a 0.414 0.424 0.12 0.003 n/a n/a 0.0 0.045 n/a 0.006 n/a 1.013 1.013
Arginine (g) n/a 0.246 0.404 0.066 0.002 n/a n/a 0.0 0.068 n/a 0.031 n/a 0.818 0.818
Histidine (g) n/a 0.232 0.153 0.048 0.002 n/a n/a 0.0 0.023 n/a 0.0 n/a 0.457 0.457
Alanine (g) n/a 0.19 0.365 0.06 0.002 n/a n/a 0.0 0.068 n/a 0.012 n/a 0.698 0.698
Aspartic acid (g) n/a 0.448 0.655 0.138 0.006 n/a n/a 0.0 0.34 n/a 0.05 n/a 1.637 1.637
Glutamic acid (g) n/a 1.557 0.828 0.372 0.005 n/a n/a 0.0 0.227 n/a 0.019 n/a 3.007 3.007
Glycine (g) n/a 0.123 0.212 0.036 0.003 n/a n/a 0.0 0.068 n/a 0.006 n/a 0.448 0.448
Proline (g) n/a 0.725 0.251 0.174 0.005 n/a n/a 0.0 0.045 n/a 0.025 n/a 1.226 1.226
Serine (g) n/a 0.364 0.478 0.096 0.003 n/a n/a 0.0 0.068 n/a 0.006 n/a 1.015 1.015
Cholesterol (mg) n/a 26.88 208.454 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.534 257.534
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.351 1.528 4.296 0.005 0.073 0.0 0.0 0.045 0.0 0.012 0.002 11.311 11.311
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.174 n/a 0.0 27.183 n/a n/a n/a 27.694 27.694
Monounsaturated Fat (g) n/a 2.439 1.878 1.992 0.003 0.009 0.0 0.0 0.091 0.0 0.025 0.0 6.437 6.437
Polyunsaturated (g) n/a 0.185 0.67 0.258 0.001 0.001 0.0 0.0 0.362 0.0 0.025 0.004 1.506 1.506