The Cajun Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	burgers 491.39g	bacon 29.0g	shrimp 30.0g	onion 24.75g	tomatoes 14.11g	lettuce 0.52g	hamburger buns 10.75g	Total Per Serving	Total for Recipe
Protein (g)	85.35	3.36	6.09	0.27	0.12	0.01	1.02	96.24	384.96
Total Fat (g)	83.88	13.06	0.52	0.02	0.03	0.0	0.47	97.98	391.92
Carbohydrates (g)	0.0	0.19	0.27	2.31	0.55	0.01	5.32	8.66	34.64
Ash (g)	4.23	0.73	0.36	0.09	0.07	0.0	0.22	5.69	22.76
Calories (kcal)	1120.369	132.82	31.8	9.9	2.539	0.083	29.993	1327.504	5310.016
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	4.38	4.38	17.52
Sucrose (g)	n/a	n/a	n/a	0.25	0.0	0.0	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.18	0.0	0.28	0.95	3.8
Fructose (g)	n/a	n/a	n/a	0.32	0.19	0.0	0.24	0.76	3.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.12	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	323.38	11.66	22.76	22.05	13.33	0.5	3.73	397.41	1589.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	1.05	0.37	0.0	0.67	2.09	8.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.2	0.0	0.2	0.8	3.2
Calcium (mg)	34.397	1.74	15.6	5.693	1.411	0.172	14.835	73.847	295.388
Iron (mg)	8.3	0.14	0.72	0.05	0.04	0.01	0.36	9.62	38.48
Magnesium (mg)	83.536	3.48	11.1	2.475	1.552	0.062	2.258	104.463	417.852
Phosphorus (mg)	599.496	54.52	61.5	7.178	3.385	0.146	6.665	732.889	2931.556
Potassium (mg)	1208.819	60.32	55.5	36.135	33.429	0.972	10.105	1405.281	5621.124
Sodium (mg)	280.092	241.57	44.4	0.99	0.705	0.13	51.493	619.38	2477.52
Zinc (mg)	17.64	0.34	0.33	0.04	0.02	0.0	0.07	18.45	73.8
Copper (mg)	0.295	0.02	0.078	0.01	0.008	0.0	0.024	0.435	1.74
Manganese (mg)	0.098	0.006	0.015	0.032	0.016	0.001	0.029	0.197	0.788
Selenium (mcg)	59.5	5.9	11.4	0.1	0.0	0.0	2.1	78.9	315.6
Vitamin A, IU (IU)	0.0	10.73	54.0	0.495	117.495	38.958	0.0	221.678	886.712
Retinol (mcg)	0.0	3.19	16.2	0.0	0.0	n/a	0.0	19.39	77.56
Vitamin A, RAE (mcg_RAE)	0.0	3.19	16.2	0.0	5.924	1.95	0.0	27.264	109.056
Beta Carotene (mcg)	n/a	0.0	0.0	0.248	63.331	23.374	0.0	86.953	347.812
Vitamin E (mg)	n/a	0.08	0.33	0.0	0.08	0.0	0.01	0.5	2.0
Vitamin D (IU)	n/a	n/a	45.6	n/a	n/a	n/a	n/a	45.6	182.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	362.922	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.99	17.349	8.965	4.838	32.141	128.564
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	0.03	0.0	0.02	0.0	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	1.8	1.8	0.0	0.0	4.2	16.8
Thiamin (mg)	0.295	0.081	0.009	0.012	0.006	0.0	0.043	0.446	1.784
Riboflavin (mg)	1.13	0.032	0.009	0.007	0.003	0.0	0.034	1.216	4.864
Niacin (mg)	20.688	1.111	0.765	0.03	0.083	0.002	0.446	23.124	92.496
Pantothenic acid (mg)	1.769	0.151	0.084	0.03	0.013	0.001	0.035	2.082	8.328
Vitamin B-6 (mg)	1.179	0.061	0.03	0.03	0.011	0.001	0.008	1.319	5.276
Folate (mcg)	34.397	0.58	0.9	4.703	2.116	0.187	11.933	54.815	219.26
Vitamin B-12 (mcg)	9.39	0.2	0.35	0.0	0.0	n/a	0.02	9.96	39.84
Choline (mg)	n/a	13.5	24.3	1.5	0.9	0.1	1.6	41.9	167.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	9.03	9.03	36.12
Tryptophan (g)	n/a	0.029	0.084	0.002	0.001	0.0	0.011	0.128	0.512
Threonine (g)	n/a	0.131	0.246	0.005	0.004	0.0	0.028	0.414	1.656
Isoleucine (g)	n/a	0.157	0.297	0.002	0.003	0.0	0.038	0.497	1.988
Leucine (g)	n/a	0.261	0.483	0.007	0.004	0.0	0.067	0.823	3.292
Lysine (g)	n/a	0.278	0.531	0.01	0.004	0.0	0.026	0.85	3.4
Methionine (g)	n/a	0.075	0.171	0.0	0.001	0.0	0.017	0.265	1.06
Cystine (g)	n/a	0.038	0.069	0.0	0.001	0.0	0.02	0.129	0.516
Phenylalanine (g)	n/a	0.133	0.258	0.007	0.01	0.0	0.046	0.455	1.82
Tyrosine (g)	n/a	0.104	0.204	0.002	0.001	0.0	0.028	0.34	1.36
Valine (g)	n/a	0.18	0.288	0.005	0.003	0.0	0.042	0.518	2.072
Arginine (g)	n/a	0.218	0.534	0.025	0.003	0.0	0.035	0.815	3.26
Histidine (g)	n/a	0.128	0.123	0.002	0.001	0.0	0.02	0.275	1.1
Alanine (g)	n/a	0.215	0.345	0.005	0.004	0.0	0.033	0.602	2.408
Aspartic acid (g)	n/a	0.316	0.63	0.022	0.02	0.001	0.046	1.035	4.14
Glutamic acid (g)	n/a	0.496	1.041	0.064	0.061	0.001	0.303	1.966	7.864
Glycine (g)	n/a	0.235	0.369	0.007	0.003	0.0	0.034	0.649	2.596
Proline (g)	n/a	0.186	0.201	0.002	0.003	0.0	0.101	0.493	1.972
Serine (g)	n/a	0.128	0.24	0.005	0.004	0.0	0.045	0.422	1.688
Cholesterol (mg)	339.059	19.72	45.6	0.0	0.0	n/a	0.0	404.379	1617.516
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	33.464	4.347	0.099	0.01	0.004	n/a	0.117	38.041	152.164
Phytosterols (mg)	n/a	n/a	n/a	3.713	0.987	n/a	0.0	4.7	18.8
Monounsaturated Fat (g)	36.412	5.815	0.075	0.002	0.004	n/a	0.119	42.428	169.712
Polyunsaturated (g)	3.489	1.459	0.201	0.005	0.011	n/a	0.212	5.377	21.508