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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 habanero or Scotch bonnet chile, stemmed and halved
8 whole black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
390.09g 		garlic
10.44g 		dill
0.99g 		wine vinegar
478.0g 		kosher salt
36.0g 		mustard
4.95g 		fennel
1.0g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.66 0.03 0.19 0.0 1.23 0.16 n/a 10.08 10.08
Total Fat (g) 0.39 0.05 0.01 0.0 0.0 1.42 0.15 n/a 2.03 2.03
Carbohydrates (g) 27.42 3.45 0.07 1.29 0.0 1.73 0.52 n/a 34.49 34.49
Ash (g) 2.73 0.16 0.02 0.81 35.93 0.22 0.08 n/a 39.96 39.96
Calories (kcal) 120.927 15.556 0.424 90.82 0.0 23.216 3.45 n/a 254.392 254.392
Starch (g) 1.33 n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Sucrose (g) 1.56 n/a n/a n/a n/a 0.18 n/a n/a 1.74 1.74
Glucose (dextrose) (g) 0.51 n/a n/a n/a n/a 0.14 n/a n/a 0.65 0.65
Fructose (g) 0.82 n/a n/a n/a n/a 0.0 n/a n/a 0.82 0.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 351.74 6.12 0.85 451.57 0.07 0.34 0.09 n/a 810.77 810.77
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.68 0.1 n/a 0.0 0.0 0.34 n/a n/a 5.12 5.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 12.5 0.2 0.0 0.0 0.0 0.7 0.4 n/a 13.8 13.8
Calcium (mg) 315.971 18.896 2.049 28.68 8.64 25.79 11.96 n/a 411.986 411.986
Iron (mg) 3.12 0.18 0.06 2.15 0.12 0.49 0.19 n/a 6.31 6.31
Magnesium (mg) 222.35 2.61 0.542 19.12 0.36 14.751 3.85 n/a 263.583 263.583
Phosphorus (mg) 245.755 15.973 0.65 38.24 0.0 41.63 4.87 n/a 347.118 347.118
Potassium (mg) 1181.965 41.864 7.272 186.42 2.88 33.759 16.94 n/a 1471.1 1471.1
Sodium (mg) 31.207 1.775 0.601 38.24 13952.88 0.248 0.88 n/a 14025.83 14025.83
Zinc (mg) 2.34 0.12 0.01 0.14 0.04 0.28 0.04 n/a 2.97 2.97
Copper (mg) 0.351 0.031 0.001 0.048 0.011 0.02 0.011 n/a 0.473 0.473
Manganese (mg) 3.862 0.174 0.012 0.239 0.036 0.088 0.065 n/a 4.477 4.477
Selenium (mcg) 2.7 1.5 n/a n/a 0.0 6.6 n/a n/a 10.9 10.9
Vitamin A, IU (IU) 1462.828 0.94 76.045 0.0 0.0 3.069 1.35 n/a 1544.232 1544.232
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 74.117 0.0 3.803 0.0 0.0 0.149 0.07 n/a 78.138 78.138
Beta Carotene (mcg) 877.697 0.522 n/a n/a 0.0 1.832 n/a n/a 880.05 880.05
Vitamin E (mg) 1.4 0.01 n/a n/a 0.0 0.14 n/a n/a 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2012.851 1.67 n/a n/a 0.0 22.176 n/a n/a 2036.697 2036.697
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.93 n/a n/a 0.93 0.93
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 82.3 3.3 0.8 2.4 0.0 0.1 0.2 n/a 89.2 89.2
Thiamin (mg) 0.78 0.021 0.001 n/a 0.0 0.027 0.004 n/a 0.832 0.832
Riboflavin (mg) 0.234 0.011 0.003 n/a 0.0 0.019 0.004 n/a 0.271 0.271
Niacin (mg) 3.901 0.073 0.015 n/a 0.0 0.391 0.061 n/a 4.44 4.44
Pantothenic acid (mg) 0.975 0.063 0.004 n/a 0.0 n/a n/a n/a 1.042 1.042
Vitamin B-6 (mg) 0.858 0.129 0.002 n/a 0.0 0.021 0.005 n/a 1.016 1.016
Folate (mcg) 343.277 0.313 1.478 n/a 0.0 3.762 n/a n/a 348.83 348.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 48.0 2.4 n/a n/a 0.0 6.1 n/a n/a 56.5 56.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.078 0.007 0.0 n/a 0.0 0.026 0.003 n/a 0.114 0.114
Threonine (g) 0.273 0.017 0.001 n/a 0.0 0.054 0.006 n/a 0.351 0.351
Isoleucine (g) 0.273 0.023 0.002 n/a 0.0 0.053 0.007 n/a 0.358 0.358
Leucine (g) 0.429 0.032 0.002 n/a 0.0 0.088 0.01 n/a 0.561 0.561
Lysine (g) 0.312 0.028 0.002 n/a 0.0 0.075 0.008 n/a 0.426 0.426
Methionine (g) 0.078 0.008 0.0 n/a 0.0 0.024 0.003 n/a 0.113 0.113
Cystine (g) 0.078 0.007 0.0 n/a 0.0 0.029 0.002 n/a 0.116 0.116
Phenylalanine (g) 0.273 0.019 0.001 n/a 0.0 0.053 0.007 n/a 0.352 0.352
Tyrosine (g) 0.351 0.008 0.001 n/a 0.0 0.037 0.004 n/a 0.401 0.401
Valine (g) 0.351 0.03 0.001 n/a 0.0 0.066 0.009 n/a 0.458 0.458
Arginine (g) 0.312 0.066 0.001 n/a 0.0 0.087 0.007 n/a 0.473 0.473
Histidine (g) 0.117 0.011 0.001 n/a 0.0 0.038 0.003 n/a 0.17 0.17
Alanine (g) 0.273 0.014 0.002 n/a 0.0 0.059 0.008 n/a 0.356 0.356
Aspartic acid (g) 0.585 0.051 0.003 n/a 0.0 0.098 0.018 n/a 0.755 0.755
Glutamic acid (g) 1.053 0.085 0.003 n/a 0.0 0.247 0.03 n/a 1.417 1.417
Glycine (g) 0.156 0.021 0.002 n/a 0.0 0.065 0.011 n/a 0.255 0.255
Proline (g) 0.195 0.01 0.002 n/a 0.0 0.096 0.009 n/a 0.313 0.313
Serine (g) 0.156 0.02 0.002 n/a 0.0 0.053 0.009 n/a 0.24 0.24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.009 0.001 0.0 0.0 0.072 0.005 n/a 0.204 0.204
Phytosterols (mg) 93.621 n/a n/a n/a 0.0 5.841 0.66 n/a 100.122 100.122
Monounsaturated Fat (g) 0.078 0.001 0.008 n/a 0.0 0.982 0.099 n/a 1.168 1.168
Polyunsaturated (g) 0.117 0.026 0.001 n/a 0.0 0.267 0.017 n/a 0.428 0.428