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Thai Chili Tuna and Pepper Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Chicken of the Sea, no drain Thai Chili Tuna
1/2 teaspoon sriachi (or to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
22.5g 		pepper jelly
7.0g 		pepper
7.63g 		pepper
7.63g 		ready
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.07 0.07 0.98 1.12 1.12
Total Fat (g) 17.51 0.0 0.01 0.01 7.59 25.12 25.12
Carbohydrates (g) 0.07 4.9 0.35 0.35 17.67 23.34 23.34
Ash (g) 0.09 0.01 0.03 0.03 0.22 0.39 0.39
Calories (kcal) 154.8 18.62 1.525 1.525 143.64 320.11 320.11
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.09 0.09 n/a 0.18 0.18
Fructose (g) n/a n/a 0.09 0.09 n/a 0.17 0.17
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.88 2.08 7.16 7.16 0.93 22.21 22.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 3.59 0.18 0.18 9.02 13.03 13.03
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.3 0.6 0.6
Calcium (mg) 1.575 0.49 0.763 0.763 11.48 15.07 15.07
Iron (mg) 0.05 0.01 0.03 0.03 0.5 0.61 0.61
Magnesium (mg) 0.225 0.42 0.763 0.763 2.24 4.41 4.41
Phosphorus (mg) 5.625 0.42 1.525 1.525 23.24 32.335 32.335
Potassium (mg) 3.15 3.78 13.346 13.346 19.32 52.941 52.941
Sodium (mg) 109.35 2.1 0.229 0.229 62.72 174.628 174.628
Zinc (mg) 0.03 0.0 0.01 0.01 0.08 0.13 0.13
Copper (mg) 0.0 0.001 0.005 0.005 0.014 0.025 0.025
Manganese (mg) n/a 0.009 0.009 0.009 n/a 0.027 0.027
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 0.35 28.216 28.216 2.8 59.582 59.582
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.373 1.373 n/a 2.745 2.745
Beta Carotene (mcg) 0.0 0.21 15.862 15.862 n/a 31.934 31.934
Vitamin E (mg) 2.65 0.0 0.03 0.03 n/a 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.54 26.005 26.005 n/a 53.549 53.549
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 6.1 6.1 n/a 12.3 12.3
Thiamin (mg) 0.002 0.0 0.005 0.005 0.048 0.059 0.059
Riboflavin (mg) 0.014 0.002 0.002 0.002 0.053 0.073 0.073
Niacin (mg) 0.002 0.003 0.037 0.037 0.697 0.775 0.775
Pantothenic acid (mg) n/a 0.014 0.008 0.008 n/a 0.029 0.029
Vitamin B-6 (mg) 0.002 0.001 0.017 0.017 0.006 0.043 0.043
Folate (mcg) 0.0 0.14 0.763 0.763 8.4 10.065 10.065
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 0.2 0.7 0.4 0.4 n/a 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a 0.002 0.002
Threonine (g) n/a n/a 0.003 0.003 n/a 0.006 0.006
Isoleucine (g) n/a n/a 0.002 0.002 n/a 0.003 0.003
Leucine (g) n/a n/a 0.003 0.003 n/a 0.006 0.006
Lysine (g) n/a n/a 0.003 0.003 n/a 0.006 0.006
Methionine (g) n/a n/a 0.001 0.001 n/a 0.002 0.002
Cystine (g) n/a n/a 0.001 0.001 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.007 0.007 n/a 0.014 0.014
Tyrosine (g) n/a n/a 0.001 0.001 n/a 0.002 0.002
Valine (g) n/a n/a 0.003 0.003 n/a 0.006 0.006
Arginine (g) n/a n/a 0.002 0.002 n/a 0.005 0.005
Histidine (g) n/a n/a 0.001 0.001 n/a 0.002 0.002
Alanine (g) n/a n/a 0.003 0.003 n/a 0.006 0.006
Aspartic acid (g) n/a n/a 0.016 0.016 n/a 0.032 0.032
Glutamic acid (g) n/a n/a 0.014 0.014 n/a 0.029 0.029
Glycine (g) n/a n/a 0.002 0.002 n/a 0.005 0.005
Proline (g) n/a n/a 0.002 0.002 n/a 0.003 0.003
Serine (g) n/a n/a 0.004 0.004 n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.8 2.8 2.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.426 0.001 0.005 0.005 1.442 3.877 3.877
Phytosterols (mg) n/a n/a 0.686 0.686 n/a 1.373 1.373
Monounsaturated Fat (g) 4.057 0.0 0.001 0.001 5.236 9.294 9.294
Polyunsaturated (g) 10.247 0.0 0.005 0.005 0.378 10.634 10.634