Thai Chicken Stir Fry With Spicy Peanut Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	peanut butter 32.25g	water 29.63g	soy sauce 8.0g	sugar 3.44g	peanut 4.56g	garlic 1.63g	pepper 0.32g	broccoli 48.57g	Total Per Serving	Total for Recipe
Protein (g)	14.51	7.07	0.0	0.5	0.0	1.28	0.1	0.0	1.37	24.85	99.4
Total Fat (g)	6.44	15.98	0.0	0.0	0.0	2.4	0.01	0.0	0.18	25.0	100.0
Carbohydrates (g)	0.0	7.73	0.0	0.61	3.37	0.7	0.54	0.02	3.23	16.19	64.76
Ash (g)	0.7	0.97	0.03	1.22	0.02	n/a	0.02	0.0	0.42	3.39	13.56
Calories (kcal)	119.712	189.63	0.0	4.24	13.063	27.329	2.431	0.099	16.514	373.017	1492.068
Starch (g)	n/a	1.47	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.47	5.88
Sucrose (g)	n/a	0.77	n/a	n/a	3.25	n/a	n/a	0.0	0.05	4.07	16.28
Glucose (dextrose) (g)	n/a	1.33	n/a	n/a	0.05	n/a	n/a	0.01	0.24	1.62	6.48
Fructose (g)	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.01	0.33	0.38	1.52
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.1	0.1	0.4
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.1	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	0.5	29.6	5.66	0.05	0.07	0.96	0.29	43.37	128.84	515.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.0	0.14	3.34	0.19	0.02	0.01	0.83	6.61	26.44
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	0.1	0.0	0.4	0.0	0.0	1.3	3.6	14.4
Calcium (mg)	7.656	17.415	0.889	1.52	2.853	2.783	2.953	0.022	22.828	58.919	235.676
Iron (mg)	0.52	0.7	0.0	0.15	0.02	0.07	0.03	0.0	0.35	1.84	7.36
Magnesium (mg)	17.4	57.728	0.296	3.44	0.309	8.03	0.408	0.038	10.2	97.849	391.396
Phosphorus (mg)	121.104	108.038	0.0	10.0	0.138	18.113	2.496	0.083	32.057	292.028	1168.112
Potassium (mg)	153.12	190.92	0.0	17.36	4.572	33.124	6.541	0.67	153.485	559.793	2239.172
Sodium (mg)	43.848	153.51	1.185	450.96	0.963	14.6	0.277	0.013	16.029	681.384	2725.536
Zinc (mg)	0.56	0.86	0.0	0.04	0.0	0.15	0.02	0.0	0.2	1.83	7.32
Copper (mg)	0.028	0.184	0.003	0.008	0.002	0.024	0.005	0.0	0.024	0.278	1.112
Manganese (mg)	0.014	0.439	0.0	0.034	0.002	n/a	0.027	0.0	0.102	0.618	2.472
Selenium (mcg)	11.6	13.0	0.0	0.0	0.0	0.2	0.2	0.0	1.2	26.3	105.2
Vitamin A, IU (IU)	57.768	0.0	0.0	0.0	0.0	n/a	0.147	9.949	302.599	370.462	1481.848
Retinol (mcg)	16.704	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.704	66.816
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.0	0.0	0.0	0.0	0.0	0.499	15.057	32.956	131.824
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.082	5.16	175.342	180.584	722.336
Vitamin E (mg)	0.22	1.92	0.0	0.0	0.0	0.32	0.0	0.01	0.38	2.83	11.32
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.261	0.162	681.455	681.878	2727.512
Tocopherol, beta (mg)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.02	2.68	n/a	n/a	n/a	n/a	n/a	0.0	0.08	2.79	11.16
Tocopherol, delta (mg)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.22	0.88
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.4	43.3	44.3	177.2
Thiamin (mg)	0.042	0.035	0.0	0.002	0.0	0.004	0.003	0.0	0.034	0.121	0.484
Riboflavin (mg)	0.063	0.035	0.0	0.014	0.0	0.004	0.002	0.0	0.058	0.176	0.704
Niacin (mg)	6.897	4.244	0.0	0.176	0.004	0.631	0.011	0.003	0.311	12.278	49.112
Pantothenic acid (mg)	0.557	0.335	0.0	0.024	0.004	n/a	0.01	0.001	0.277	1.208	4.832
Vitamin B-6 (mg)	0.369	0.177	0.0	0.012	0.001	0.021	0.02	0.001	0.087	0.689	2.756
Folate (mcg)	2.784	11.288	0.0	1.12	0.034	5.475	0.049	0.146	30.6	51.496	205.984
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	46.7	21.2	0.0	1.5	0.1	2.5	0.4	0.0	9.1	81.4	325.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	n/a	0.007	n/a	n/a	0.001	0.0	0.015	0.19	0.76
Threonine (g)	0.606	n/a	n/a	0.02	n/a	n/a	0.003	0.0	0.044	0.672	2.688
Isoleucine (g)	0.738	n/a	n/a	0.024	n/a	n/a	0.004	0.0	0.039	0.804	3.216
Leucine (g)	1.065	n/a	n/a	0.04	n/a	n/a	0.005	0.0	0.063	1.173	4.692
Lysine (g)	1.204	n/a	n/a	0.029	n/a	n/a	0.004	0.0	0.068	1.305	5.22
Methionine (g)	0.39	n/a	n/a	0.007	n/a	n/a	0.001	0.0	0.019	0.418	1.672
Cystine (g)	0.188	n/a	n/a	0.009	n/a	n/a	0.001	0.0	0.015	0.212	0.848
Phenylalanine (g)	0.571	n/a	n/a	0.026	n/a	n/a	0.003	0.0	0.058	0.659	2.636
Tyrosine (g)	0.473	n/a	n/a	0.018	n/a	n/a	0.001	0.0	0.024	0.517	2.068
Valine (g)	0.71	n/a	n/a	0.025	n/a	n/a	0.005	0.0	0.063	0.803	3.212
Arginine (g)	0.898	n/a	n/a	0.034	n/a	n/a	0.01	0.0	0.092	1.035	4.14
Histidine (g)	0.438	n/a	n/a	0.013	n/a	n/a	0.002	0.0	0.029	0.482	1.928
Alanine (g)	0.828	n/a	n/a	0.022	n/a	n/a	0.002	0.0	0.049	0.901	3.604
Aspartic acid (g)	1.295	n/a	n/a	0.054	n/a	n/a	0.008	0.001	0.16	1.517	6.068
Glutamic acid (g)	2.144	n/a	n/a	0.118	n/a	n/a	0.013	0.001	0.262	2.538	10.152
Glycine (g)	0.856	n/a	n/a	0.022	n/a	n/a	0.003	0.0	0.044	0.926	3.704
Proline (g)	0.661	n/a	n/a	0.037	n/a	n/a	0.002	0.0	0.053	0.753	3.012
Serine (g)	0.508	n/a	n/a	0.029	n/a	n/a	0.003	0.0	0.058	0.598	2.392
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.544	178.176
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	1.851	3.07	0.0	0.001	0.0	0.396	0.001	0.0	0.019	5.34	21.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.659	6.685	0.0	0.001	0.0	1.185	0.0	0.0	0.005	10.535	42.14
Polyunsaturated (g)	1.364	3.654	0.0	0.002	0.0	0.698	0.004	0.0	0.019	5.741	22.964