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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken marinade
Salad
2 hearts of romaine, chopped
1/2 large head of napa cabbage, chopped
Peanut Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
10.9g 		vinegar
3.0g 		sugar
5.0g 		garlic
0.26g 		cilantro
0.09g 		lime
5.63g 		salt
0.04g 		chicken breasts
18.46g 		salad
0.0g 		napa cabbage
0.0g 		cucumber
14.67g 		carrots
10.86g 		bell pepper
9.76g 		onions
7.2g 		cilantro
0.09g 		peanuts
17.0g 		dressing
3.1g 		vinegar
6.0g 		chili sauce
5.64g 		sesame oil
0.45g 		sugar
0.21g 		salt
0.04g 		peanut butter
6.45g 		soy sauce
3.2g 		vinegar
1.5g 		chili sauce
1.41g 		water
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.0 0.04 0.0 4.26 n/a n/a 0.09 0.1 0.1 0.13 0.0 2.72 0.02 0.0 0.07 0.0 0.0 0.0 1.41 0.2 0.0 0.02 0.0 9.19 91.9
Total Fat (g) 10.9 0.0 0.0 0.0 0.0 0.01 0.0 0.23 n/a n/a 0.02 0.03 0.03 0.01 0.0 6.91 1.39 0.0 0.04 0.45 0.0 0.0 3.2 0.0 0.0 0.01 0.0 23.23 232.3
Carbohydrates (g) 0.0 0.03 5.0 0.09 0.0 0.59 0.0 0.0 n/a n/a 0.32 1.04 0.59 0.53 0.0 6.32 0.48 0.06 0.05 0.0 0.21 0.0 1.55 0.24 0.01 0.01 0.0 17.11 171.1
Ash (g) 0.0 n/a 0.0 0.0 0.0 0.02 0.04 0.19 n/a n/a 0.05 0.11 0.05 0.06 0.0 n/a n/a n/a 0.11 0.0 0.0 0.04 0.19 0.49 n/a 0.03 0.0 1.38 13.8
Calories (kcal) 96.356 0.63 19.35 0.389 0.022 1.688 0.0 20.306 n/a n/a 1.761 4.452 3.025 2.304 0.022 94.69 14.167 1.26 0.677 3.978 0.813 0.0 37.926 1.696 0.315 0.169 0.0 305.995 3059.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 0.46 4.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.54 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.06 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.61 6.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.06 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.39 3.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.81 0.0 0.15 0.09 4.97 0.0 13.8 n/a n/a 14.19 9.59 9.0 6.47 0.09 0.6 1.13 5.63 5.37 0.0 0.0 0.0 0.1 2.26 1.41 1.34 2.96 81.95 819.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 5.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.51 0.41 0.17 0.0 3.28 0.49 0.02 0.01 0.0 0.21 0.0 0.42 0.05 0.01 0.0 0.0 10.9 109.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.3 0.2 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 0.0 0.21 0.05 0.472 0.063 1.857 0.01 2.031 n/a n/a 2.054 3.583 0.683 5.184 0.063 38.76 0.744 0.42 0.677 0.0 0.002 0.01 3.483 0.608 0.105 0.169 0.089 61.327 613.27
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.13 n/a n/a 0.03 0.03 0.04 0.11 0.0 0.46 0.02 0.01 0.07 0.0 0.0 0.0 0.14 0.06 0.0 0.02 0.0 1.18 11.8
Magnesium (mg) 0.0 0.15 0.0 0.065 0.025 0.338 0.0 5.169 n/a n/a 1.761 1.303 1.171 1.44 0.025 21.93 0.155 0.3 0.677 0.0 0.0 0.0 11.546 1.376 0.075 0.169 0.03 47.703 477.03
Phosphorus (mg) 0.0 0.24 0.0 0.399 0.045 1.013 0.0 36.182 n/a n/a 3.081 3.8 2.537 2.664 0.045 47.09 0.589 0.48 1.297 0.0 0.0 0.0 21.608 4.0 0.12 0.324 0.0 125.515 1255.15
Potassium (mg) 0.0 2.19 0.1 1.047 0.492 5.741 0.003 47.073 n/a n/a 19.955 34.746 20.589 19.872 0.492 112.88 2.077 4.38 7.219 0.0 0.004 0.003 38.184 6.944 1.095 1.805 0.0 326.89 3268.9
Sodium (mg) 0.0 0.15 0.0 0.044 0.043 0.113 15.503 11.999 n/a n/a 0.293 7.492 0.39 1.152 0.043 11.05 25.916 0.3 35.701 0.0 0.0 15.503 30.702 180.384 0.075 8.925 0.118 345.899 3458.99
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 n/a n/a 0.02 0.03 0.02 0.03 0.0 0.57 0.01 0.0 0.01 0.0 0.0 0.0 0.17 0.02 0.0 0.0 0.0 1.05 10.5
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.007 n/a n/a 0.01 0.005 0.002 0.006 0.0 0.114 0.0 0.001 0.005 0.0 0.0 0.0 0.037 0.003 0.0 0.001 0.0 0.197 1.97
Manganese (mg) n/a n/a 0.0 0.004 0.0 0.001 0.0 0.004 n/a n/a 0.01 0.015 0.011 0.012 0.0 n/a n/a n/a 0.006 n/a 0.0 0.0 0.088 0.013 n/a 0.002 0.0 0.166 1.66
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 7.0 70.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.023 6.367 2.814 0.0 3.877 n/a n/a 10.565 1813.937 305.523 71.784 6.367 n/a n/a n/a 92.496 0.0 0.0 0.0 0.0 0.0 n/a 23.124 0.0 2336.877 23368.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.108 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.108 11.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.318 0.113 0.0 1.108 n/a n/a 0.587 90.664 15.32 3.6 0.318 0.0 0.713 0.0 4.625 0.0 0.0 0.0 0.0 0.0 0.0 1.156 0.0 118.521 1185.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.013 3.708 1.688 0.0 0.0 n/a n/a 4.549 899.585 158.47 43.056 3.708 0.68 7.192 0.0 51.832 0.0 0.0 0.0 0.0 0.0 0.0 12.958 0.0 1187.439 11874.39
Vitamin E (mg) 1.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.0 0.07 0.15 0.04 0.0 1.54 0.16 0.0 0.0 0.01 0.0 0.0 0.38 0.0 0.0 0.0 0.0 3.4 34.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.109 0.0 0.0 0.0 0.0 11.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.672 116.72
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.042 0.816 0.0 0.0 0.0 n/a n/a 2.348 27.796 4.977 81.864 0.816 0.0 0.0 0.0 0.564 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.0 119.364 1193.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a 0.56 5.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.2 n/a n/a 0.5 0.6 12.5 1.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.4 174.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.013 n/a n/a 0.004 0.008 0.005 0.004 0.0 0.044 0.001 0.0 0.002 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.091 0.91
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.017 n/a n/a 0.004 0.007 0.009 0.006 0.0 0.044 0.002 0.0 0.005 0.0 0.0 0.0 0.007 0.005 0.0 0.001 0.0 0.109 1.09
Niacin (mg) 0.0 0.0 0.0 0.002 0.001 0.011 0.0 2.066 n/a n/a 0.006 0.106 0.096 0.038 0.001 0.757 0.006 0.0 0.01 0.0 0.0 0.0 0.849 0.07 0.0 0.003 0.0 4.021 40.21
Pantothenic acid (mg) 0.0 n/a 0.0 0.002 0.001 0.012 0.0 0.151 n/a n/a 0.035 0.029 0.031 0.006 0.001 n/a n/a n/a 0.006 0.0 0.0 0.0 0.067 0.01 n/a 0.002 0.0 0.352 3.52
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.0 0.002 0.0 0.102 n/a n/a 0.007 0.015 0.028 0.004 0.0 0.031 0.0 0.0 0.008 0.0 0.0 0.0 0.035 0.005 0.0 0.002 0.0 0.244 2.44
Folate (mcg) 0.0 0.0 0.0 0.008 0.058 0.45 0.0 0.738 n/a n/a 2.054 2.063 4.489 4.608 0.058 13.26 0.0 0.0 0.056 0.0 0.0 0.0 2.258 0.448 0.0 0.014 0.0 30.563 305.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) n/a 0.0 0.0 0.1 0.0 0.3 0.0 13.5 n/a n/a 0.8 1.0 0.5 0.4 0.0 6.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 0.6 0.0 0.0 0.0 27.7 277.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.071 0.71
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.059 0.59
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.181 n/a n/a 0.001 0.021 0.004 0.005 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.008 n/a 0.001 n/a 0.224 2.24
Isoleucine (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.225 n/a n/a 0.001 0.009 0.002 0.006 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.01 n/a 0.001 n/a 0.256 2.56
Leucine (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.319 n/a n/a 0.004 0.011 0.004 0.008 n/a n/a n/a n/a 0.004 0.0 n/a 0.0 n/a 0.016 n/a 0.001 n/a 0.368 3.68
Lysine (g) 0.0 n/a n/a 0.001 n/a 0.001 0.0 0.362 n/a n/a 0.004 0.011 0.004 0.006 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.404 4.04
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.118 n/a n/a 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.129 1.29
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.055 n/a n/a 0.001 0.009 0.002 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.073 0.73
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.17 n/a n/a 0.004 0.007 0.005 0.004 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.011 n/a 0.001 n/a 0.204 2.04
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.144 n/a n/a 0.0 0.004 0.001 0.004 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.163 1.63
Valine (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.212 n/a n/a 0.001 0.008 0.003 0.006 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.01 n/a 0.001 n/a 0.245 2.45
Arginine (g) 0.0 n/a n/a 0.002 n/a n/a 0.0 0.257 n/a n/a 0.004 0.01 0.004 0.009 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.014 n/a 0.001 n/a 0.304 3.04
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.133 n/a n/a 0.0 0.004 0.002 0.002 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.149 1.49
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.233 n/a n/a 0.004 0.012 0.003 0.006 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.009 n/a 0.001 n/a 0.27 2.7
Aspartic acid (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.38 n/a n/a 0.006 0.021 0.027 0.012 n/a n/a n/a n/a 0.011 0.0 n/a 0.0 n/a 0.021 n/a 0.003 n/a 0.482 4.82
Glutamic acid (g) 0.0 n/a n/a 0.002 n/a n/a 0.0 0.639 n/a n/a 0.029 0.04 0.02 0.027 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.047 n/a 0.002 n/a 0.818 8.18
Glycine (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.209 n/a n/a 0.004 0.005 0.003 0.006 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.009 n/a 0.001 n/a 0.241 2.41
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.175 n/a n/a 0.001 0.005 0.002 0.009 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.015 n/a 0.001 n/a 0.212 2.12
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.146 n/a n/a 0.004 0.005 0.005 0.006 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.182 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.707 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.707 107.07
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.287 2.87
Saturated Fat (g) 0.81 0.0 0.0 0.0 0.0 0.001 0.0 0.061 n/a n/a 0.001 0.004 0.003 0.002 0.0 2.922 0.175 0.0 0.006 0.064 0.0 0.0 0.614 0.0 0.0 0.002 0.0 4.667 46.67
Phytosterols (mg) 27.25 n/a n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 3.893 n/a 0.0 n/a n/a n/a n/a n/a 31.152 311.52
Monounsaturated Fat (g) 2.478 0.0 0.0 0.0 0.0 0.001 0.0 0.055 n/a n/a 0.0 0.001 0.0 0.002 0.0 2.451 0.261 0.0 0.003 0.179 0.0 0.0 1.337 0.0 0.0 0.001 0.0 6.771 67.71
Polyunsaturated (g) 7.1 0.0 0.0 0.001 0.0 0.003 0.0 0.052 n/a n/a 0.0 0.013 0.007 0.005 0.0 1.199 0.652 0.0 0.023 0.188 0.0 0.0 0.731 0.001 0.0 0.006 0.0 9.979 99.79