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Texas ~Italian Meat Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can diced tomaoes
1 tbsp-oregano
1/2 tsp-garlic
1/2 lb ground meat
pasta of your choice/penne,spaghetti,thin angel,wheels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew tomatoes
79.69g 		sugar
0.35g 		salt
1.0g 		pepper
0.35g 		parsley
0.2g 		pork
37.8g 		butter
9.42g 		olive oil
2.25g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.04 0.01 6.38 0.08 0.0 0.04 7.27 43.62
Total Fat (g) 0.15 0.0 0.0 0.01 0.0 8.01 7.64 2.25 0.0 18.07 108.42
Carbohydrates (g) 4.93 0.35 0.0 0.23 0.01 0.0 0.01 0.0 0.18 5.7 34.2
Ash (g) 0.93 0.0 1.0 0.02 0.0 0.33 0.2 0.0 0.02 2.5 15.0
Calories (kcal) 20.719 1.355 0.0 0.893 0.071 99.414 67.518 19.89 0.768 210.627 1263.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 7.8
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 9.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 72.95 0.0 0.0 0.04 0.17 23.08 1.49 0.0 2.16 99.89 599.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.35 0.0 0.0 0.0 n/a 0.01 0.0 0.06 3.22 19.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 27.094 0.004 0.24 1.53 0.273 5.292 2.26 0.023 1.728 38.443 230.658
Iron (mg) 1.06 0.0 0.0 0.1 0.01 0.33 0.0 0.01 0.04 1.56 9.36
Magnesium (mg) 9.563 0.0 0.01 0.679 0.099 7.182 0.188 0.0 0.48 18.201 109.206
Phosphorus (mg) 15.938 0.0 0.0 0.606 0.115 66.15 2.26 0.0 0.888 85.956 515.736
Potassium (mg) 164.955 0.007 0.08 4.407 1.096 108.486 2.26 0.023 6.624 287.937 1727.622
Sodium (mg) 176.111 0.0 387.58 0.154 0.111 21.168 54.24 0.045 0.384 639.793 3838.758
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.83 0.01 0.0 0.01 0.99 5.94
Copper (mg) 0.088 0.0 0.0 0.004 0.0 0.019 0.0 0.0 0.002 0.113 0.678
Manganese (mg) 0.048 0.0 0.001 0.02 0.0 0.004 0.0 0.0 0.004 0.076 0.456
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 9.3 0.1 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 137.064 0.0 0.0 1.047 16.673 2.646 235.323 0.0 23.928 416.679 2500.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.756 63.186 0.0 0.0 63.942 383.652
Vitamin A, RAE (mcg_RAE) 7.172 0.0 0.0 0.053 0.833 0.756 64.41 0.0 1.2 74.424 446.544
Beta Carotene (mcg) 82.079 0.0 0.0 0.546 10.003 n/a 14.878 0.0 14.352 121.858 731.148
Vitamin E (mg) 0.66 0.0 0.0 0.0 0.0 n/a 0.22 0.32 0.01 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.273 n/a n/a 5.273 31.638
Lycopene (mcg) 3257.659 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.0 3257.68 19546.08
Lutein + zeaxanthin (mcg) 100.407 0.0 0.0 0.718 11.006 n/a 0.0 0.0 27.288 139.419 836.514
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a 0.02 0.0 n/a 0.0 0.02 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.3 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.5 7.3 43.8
Thiamin (mg) 0.04 0.0 0.0 0.0 0.0 0.276 0.001 0.0 0.001 0.319 1.914
Riboflavin (mg) 0.032 0.0 0.0 0.001 0.0 0.091 0.003 0.0 0.002 0.128 0.768
Niacin (mg) 0.566 0.0 0.0 0.004 0.003 1.641 0.004 0.0 0.013 2.229 13.374
Pantothenic acid (mg) 0.088 0.0 0.0 n/a 0.001 0.253 0.01 0.0 0.002 0.354 2.124
Vitamin B-6 (mg) 0.016 0.0 0.0 0.001 0.0 0.144 0.0 0.0 0.001 0.162 0.972
Folate (mcg) 3.984 0.0 0.0 0.035 0.301 1.89 0.283 0.0 1.536 8.029 48.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.02 0.0 0.0 0.28 1.68
Choline (mg) 8.3 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.1 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a 0.0 0.079 0.001 0.0 0.0 0.089 0.534
Threonine (g) 0.016 n/a 0.0 n/a 0.0 0.291 0.004 0.0 0.002 0.313 1.878
Isoleucine (g) 0.016 n/a 0.0 n/a 0.0 0.299 0.005 0.0 0.002 0.321 1.926
Leucine (g) 0.032 n/a 0.0 n/a 0.0 0.51 0.008 0.0 0.003 0.553 3.318
Lysine (g) 0.032 n/a 0.0 n/a 0.0 0.575 0.007 0.0 0.002 0.616 3.696
Methionine (g) 0.008 n/a 0.0 n/a 0.0 0.17 0.002 0.0 0.0 0.181 1.086
Cystine (g) 0.008 n/a 0.0 n/a 0.0 0.083 0.001 0.0 n/a 0.092 0.552
Phenylalanine (g) 0.024 n/a 0.0 n/a 0.0 0.253 0.004 0.0 0.001 0.283 1.698
Tyrosine (g) 0.016 n/a 0.0 n/a 0.0 0.223 0.004 0.0 0.001 0.244 1.464
Valine (g) 0.024 n/a 0.0 n/a 0.0 0.348 0.006 0.0 0.002 0.38 2.28
Arginine (g) 0.016 n/a 0.0 n/a 0.0 0.397 0.003 0.0 0.003 0.419 2.514
Histidine (g) 0.008 n/a 0.0 n/a 0.0 0.253 0.002 0.0 0.001 0.264 1.584
Alanine (g) 0.024 n/a 0.0 n/a 0.0 0.37 0.003 0.0 0.002 0.399 2.394
Aspartic acid (g) 0.104 n/a 0.0 n/a 0.001 0.593 0.006 0.0 0.004 0.707 4.242
Glutamic acid (g) 0.279 n/a 0.0 n/a 0.0 0.998 0.017 0.0 0.009 1.303 7.818
Glycine (g) 0.016 n/a 0.0 n/a 0.0 0.302 0.002 0.0 0.002 0.323 1.938
Proline (g) 0.016 n/a 0.0 n/a 0.0 0.257 0.008 0.0 0.003 0.284 1.704
Serine (g) 0.024 n/a 0.0 n/a 0.0 0.265 0.005 0.0 0.002 0.295 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.216 20.246 0.0 0.0 47.462 284.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.003 0.0 2.975 4.837 0.311 0.001 8.151 48.906
Phytosterols (mg) n/a n/a 0.0 0.322 0.01 n/a n/a 4.973 n/a 5.304 31.824
Monounsaturated Fat (g) 0.024 0.0 0.0 0.004 0.001 3.568 1.979 1.642 0.001 7.218 43.308
Polyunsaturated (g) 0.064 0.0 0.0 0.004 0.0 0.722 0.286 0.237 0.002 1.315 7.89