Texan Ranch Chicken Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn tortillas
28.5g |
onion
16.88g |
celery
8.9g |
pepper
12.2g |
pepper
12.2g |
oil
1.7g |
garlic
0.33g |
chicken breast
70.98g |
cream of celery soup
26.58g |
cream of chicken soup
26.58g |
tomatoes
23.75g |
chili
0.94g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.19 | 0.06 | 0.1 | 0.12 | 0.0 | 0.02 | 14.8 | 0.35 | 0.63 | 0.19 | 0.11 | 7.06 | 25.26 | 202.08 |
| Total Fat (g) | 0.81 | 0.02 | 0.02 | 0.02 | 0.04 | 1.7 | 0.0 | 6.57 | 1.19 | 1.53 | 0.03 | 0.16 | 9.4 | 21.47 | 171.76 |
| Carbohydrates (g) | 12.72 | 1.58 | 0.26 | 0.57 | 0.74 | 0.0 | 0.11 | 0.0 | 1.87 | 1.9 | 0.95 | 0.51 | 0.36 | 21.57 | 172.56 |
| Ash (g) | 0.27 | 0.06 | 0.07 | 0.05 | 0.06 | 0.0 | 0.0 | 0.72 | 0.59 | 0.52 | 0.19 | 0.08 | 1.11 | 3.72 | 29.76 |
| Calories (kcal) | 62.13 | 6.75 | 1.424 | 2.44 | 3.781 | 15.028 | 0.486 | 122.079 | 19.137 | 23.921 | 4.038 | 2.944 | 114.251 | 378.407 | 3027.256 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.17 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.27 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.05 | 0.14 | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.02 | n/a | 1.04 | 8.32 |
| Fructose (g) | n/a | 0.22 | 0.05 | 0.14 | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.04 | n/a | 1.02 | 8.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.07 | 0.56 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.08 | 15.04 | 8.49 | 11.45 | 11.25 | 0.0 | 0.19 | 49.3 | 22.58 | 21.99 | 22.39 | 0.07 | 10.42 | 186.26 | 1490.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.72 | 0.16 | 0.29 | 0.51 | 0.0 | 0.0 | 0.0 | 0.36 | 0.14 | 0.57 | 0.07 | 0.15 | 3.22 | 25.76 |
| Galactose (g) | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 1.8 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 3.4 | 27.2 |
| Calcium (mg) | 23.085 | 3.881 | 3.56 | 1.22 | 0.854 | 0.0 | 0.591 | 7.807 | 8.505 | 3.721 | 7.363 | 2.606 | 204.404 | 267.596 | 2140.768 |
| Iron (mg) | 0.35 | 0.04 | 0.02 | 0.04 | 0.05 | 0.0 | 0.01 | 0.53 | 0.13 | 0.28 | 0.23 | 0.13 | 0.19 | 2.0 | 16.0 |
| Magnesium (mg) | 20.52 | 1.688 | 0.979 | 1.22 | 1.464 | 0.0 | 0.082 | 17.744 | 1.329 | 1.063 | 2.613 | 1.594 | 7.938 | 58.232 | 465.856 |
| Phosphorus (mg) | 89.49 | 4.894 | 2.136 | 2.44 | 3.171 | 0.0 | 0.499 | 123.498 | 7.974 | 8.239 | 4.513 | 2.841 | 145.152 | 394.846 | 3158.768 |
| Potassium (mg) | 53.01 | 24.638 | 23.14 | 21.346 | 25.737 | 0.0 | 1.308 | 156.147 | 26.047 | 13.024 | 44.65 | 17.963 | 27.783 | 434.792 | 3478.336 |
| Sodium (mg) | 12.825 | 0.675 | 7.12 | 0.366 | 0.488 | 0.0 | 0.055 | 44.715 | 182.064 | 174.091 | 33.963 | 9.469 | 176.054 | 641.884 | 5135.072 |
| Zinc (mg) | 0.37 | 0.03 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.57 | 0.03 | 0.08 | 0.03 | 0.03 | 0.88 | 2.08 | 16.64 |
| Copper (mg) | 0.043 | 0.007 | 0.004 | 0.009 | 0.002 | 0.0 | 0.001 | 0.028 | 0.029 | 0.035 | 0.017 | 0.004 | 0.009 | 0.186 | 1.488 |
| Manganese (mg) | 0.094 | 0.022 | 0.009 | 0.015 | 0.013 | n/a | 0.005 | 0.014 | 0.053 | 0.019 | 0.019 | 0.02 | 0.003 | 0.287 | 2.296 |
| Selenium (mcg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.5 | 0.5 | 0.0 | 0.1 | 3.9 | 18.7 | 149.6 |
| Vitamin A, IU (IU) | 0.57 | 0.338 | 39.961 | 45.131 | 381.904 | 0.0 | 0.029 | 58.91 | 74.952 | 48.373 | 27.788 | 277.969 | 284.067 | 1239.991 | 9919.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.034 | 2.392 | 10.897 | 0.0 | 0.0 | 73.143 | 103.467 | 827.736 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.958 | 2.196 | 19.15 | 0.0 | 0.0 | 17.744 | 5.847 | 11.429 | 1.425 | 13.903 | 75.128 | 148.779 | 1190.232 |
| Beta Carotene (mcg) | 0.285 | 0.169 | 24.03 | 25.371 | 198.087 | 0.0 | 0.016 | 0.0 | 40.134 | 7.442 | 16.625 | 140.625 | 24.098 | 476.882 | 3815.056 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.02 | 0.05 | 0.19 | 0.16 | 0.0 | 0.22 | 0.37 | 0.14 | 0.16 | 0.27 | 0.08 | 1.75 | 14.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.402 | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 0.197 | 0.0 | 657.359 | 5258.872 |
| Lutein + zeaxanthin (mcg) | 0.855 | 0.675 | 25.187 | 41.593 | 6.221 | 0.0 | 0.052 | 0.0 | 41.197 | 0.266 | 20.425 | 2.906 | 0.0 | 139.378 | 1115.024 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.01 | 0.03 | 0.0 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.3 | 9.8 | 15.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.0 | 29.9 | 239.2 |
| Thiamin (mg) | 0.026 | 0.008 | 0.002 | 0.007 | 0.006 | 0.0 | 0.001 | 0.043 | 0.005 | 0.003 | 0.012 | 0.003 | 0.009 | 0.124 | 0.992 |
| Riboflavin (mg) | 0.02 | 0.005 | 0.005 | 0.004 | 0.011 | 0.0 | 0.0 | 0.064 | 0.011 | 0.013 | 0.014 | 0.007 | 0.108 | 0.263 | 2.104 |
| Niacin (mg) | 0.428 | 0.02 | 0.028 | 0.059 | 0.12 | 0.0 | 0.002 | 7.034 | 0.072 | 0.104 | 0.169 | 0.074 | 0.023 | 8.131 | 65.048 |
| Pantothenic acid (mg) | 0.031 | 0.02 | 0.022 | 0.012 | 0.039 | 0.0 | 0.002 | 0.568 | 0.245 | 0.05 | 0.029 | n/a | 0.116 | 1.135 | 9.08 |
| Vitamin B-6 (mg) | 0.063 | 0.02 | 0.006 | 0.027 | 0.035 | 0.0 | 0.004 | 0.376 | 0.003 | 0.0 | 0.026 | 0.034 | 0.02 | 0.615 | 4.92 |
| Folate (mcg) | 1.425 | 3.206 | 3.204 | 1.22 | 5.611 | 0.0 | 0.01 | 2.839 | 0.532 | 0.532 | 1.9 | 0.938 | 5.103 | 26.518 | 212.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | 0.49 | 3.92 |
| Choline (mg) | 3.8 | 1.0 | 0.5 | 0.7 | 0.7 | n/a | 0.1 | 47.6 | 2.4 | 2.7 | 1.7 | 0.6 | 4.7 | 66.5 | 532.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.17 | 0.005 | 0.008 | 0.002 | n/a | 0.091 | 0.293 | 2.344 |
| Threonine (g) | 0.063 | 0.003 | 0.002 | 0.005 | 0.005 | 0.0 | 0.001 | 0.617 | 0.013 | 0.027 | 0.01 | n/a | 0.252 | 0.997 | 7.976 |
| Isoleucine (g) | 0.06 | 0.002 | 0.002 | 0.002 | 0.002 | 0.0 | 0.001 | 0.752 | 0.016 | 0.037 | 0.005 | n/a | 0.439 | 1.319 | 10.552 |
| Leucine (g) | 0.202 | 0.005 | 0.003 | 0.005 | 0.005 | 0.0 | 0.001 | 1.086 | 0.027 | 0.056 | 0.007 | n/a | 0.678 | 2.074 | 16.592 |
| Lysine (g) | 0.046 | 0.007 | 0.003 | 0.005 | 0.005 | 0.0 | 0.001 | 1.228 | 0.016 | 0.045 | 0.007 | n/a | 0.587 | 1.949 | 15.592 |
| Methionine (g) | 0.034 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.397 | 0.005 | 0.016 | 0.002 | n/a | 0.184 | 0.643 | 5.144 |
| Cystine (g) | 0.031 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.192 | 0.005 | 0.011 | 0.002 | n/a | 0.037 | 0.282 | 2.256 |
| Phenylalanine (g) | 0.083 | 0.005 | 0.002 | 0.011 | 0.006 | 0.0 | 0.001 | 0.582 | 0.016 | 0.032 | 0.007 | n/a | 0.371 | 1.116 | 8.928 |
| Tyrosine (g) | 0.068 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.483 | 0.011 | 0.024 | 0.005 | n/a | 0.34 | 0.936 | 7.488 |
| Valine (g) | 0.083 | 0.003 | 0.003 | 0.005 | 0.004 | 0.0 | 0.001 | 0.724 | 0.019 | 0.037 | 0.005 | n/a | 0.471 | 1.353 | 10.824 |
| Arginine (g) | 0.083 | 0.017 | 0.002 | 0.004 | 0.005 | 0.0 | 0.002 | 0.916 | 0.013 | 0.035 | 0.005 | n/a | 0.266 | 1.347 | 10.776 |
| Histidine (g) | 0.051 | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.447 | 0.008 | 0.019 | 0.005 | n/a | 0.247 | 0.783 | 6.264 |
| Alanine (g) | 0.123 | 0.003 | 0.002 | 0.005 | 0.004 | 0.0 | 0.0 | 0.845 | 0.013 | 0.032 | 0.007 | n/a | 0.198 | 1.232 | 9.856 |
| Aspartic acid (g) | 0.114 | 0.015 | 0.011 | 0.026 | 0.034 | 0.0 | 0.002 | 1.32 | 0.024 | 0.05 | 0.038 | n/a | 0.454 | 2.087 | 16.696 |
| Glutamic acid (g) | 0.311 | 0.044 | 0.008 | 0.023 | 0.026 | 0.0 | 0.003 | 2.186 | 0.082 | 0.165 | 0.114 | n/a | 1.727 | 4.688 | 37.504 |
| Glycine (g) | 0.068 | 0.005 | 0.002 | 0.004 | 0.004 | 0.0 | 0.001 | 0.873 | 0.011 | 0.029 | 0.005 | n/a | 0.122 | 1.123 | 8.984 |
| Proline (g) | 0.145 | 0.002 | 0.002 | 0.002 | 0.002 | 0.0 | 0.0 | 0.674 | 0.029 | 0.056 | 0.005 | n/a | 0.797 | 1.715 | 13.72 |
| Serine (g) | 0.08 | 0.003 | 0.002 | 0.006 | 0.006 | 0.0 | 0.001 | 0.518 | 0.016 | 0.032 | 0.007 | n/a | 0.414 | 1.085 | 8.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.425 | 2.924 | 2.126 | 0.0 | 0.0 | 29.768 | 80.242 | 641.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | n/a | 0.085 | n/a | n/a | n/a | n/a | n/a | 0.129 | 1.032 |
| Saturated Fat (g) | 0.128 | 0.007 | 0.004 | 0.007 | 0.004 | 0.126 | 0.0 | 1.888 | 0.298 | 0.425 | 0.005 | 0.028 | 5.979 | 8.898 | 71.184 |
| Phytosterols (mg) | n/a | 2.531 | 0.534 | 1.098 | n/a | 4.25 | n/a | n/a | n/a | n/a | n/a | 0.778 | n/a | 9.191 | 73.528 |
| Monounsaturated Fat (g) | 0.197 | 0.002 | 0.003 | 0.001 | 0.0 | 0.386 | 0.0 | 2.711 | 0.274 | 0.545 | 0.005 | 0.033 | 2.662 | 6.819 | 54.552 |
| Polyunsaturated (g) | 0.405 | 0.003 | 0.007 | 0.007 | 0.009 | 1.107 | 0.001 | 1.391 | 0.532 | 0.279 | 0.012 | 0.07 | 0.266 | 4.089 | 32.712 |