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Tex-Mex Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
2 slices white bread, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		paprika
0.86g 		cumin
0.53g 		oregano
0.25g 		sea salt
0.75g 		cayenne pepper
0.11g 		oil
1.7g 		onion
9.0g 		bell pepper
7.64g 		eggs
11.0g 		milk
7.63g 		bread
0.0g 		corn
8.5g 		salsa
14.79g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.13 0.09 0.03 0.0 0.01 0.0 0.1 0.07 1.38 0.25 n/a 0.26 0.22 23.61 188.88
Total Fat (g) 17.01 0.11 0.12 0.03 0.0 0.02 1.7 0.01 0.01 1.09 0.25 n/a 0.07 0.03 20.44 163.52
Carbohydrates (g) 0.0 0.48 0.23 0.16 0.0 0.06 0.0 0.84 0.35 0.08 0.34 n/a 1.76 1.04 5.36 42.88
Ash (g) 1.03 0.06 0.04 0.02 0.75 0.01 0.0 0.03 0.03 0.09 0.05 n/a 0.04 0.24 2.39 19.12
Calories (kcal) 243.805 2.493 1.969 0.765 0.0 0.358 15.028 3.6 1.527 15.73 4.575 n/a 7.48 5.323 302.652 2421.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.28 n/a 1.28 10.24
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.09 0.01 0.01 0.0 n/a 0.14 n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.18 0.09 0.02 0.0 n/a 0.03 n/a 0.35 2.8
Fructose (g) n/a 0.06 n/a 0.0 n/a n/a n/a 0.12 0.09 0.01 0.0 n/a 0.03 n/a 0.3 2.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.4 n/a 0.0 n/a 0.41 3.28
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.52 0.08 0.04 0.02 0.0 0.01 0.0 8.02 7.17 8.34 6.73 n/a 6.38 13.26 124.58 996.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.01 0.0 0.01 0.0 0.38 0.18 0.08 0.4 n/a 0.21 n/a 1.39 11.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.2 0.2 1.2 9.6
Calcium (mg) 17.01 1.527 4.888 3.94 0.18 0.167 0.0 2.07 0.764 5.83 8.616 n/a 0.34 1.774 47.105 376.84
Iron (mg) 2.37 0.2 0.35 0.11 0.0 0.01 0.0 0.02 0.03 0.2 0.0 n/a 0.04 0.33 3.66 29.28
Magnesium (mg) 20.412 1.596 1.922 0.675 0.008 0.171 0.0 0.9 0.764 1.32 0.763 n/a 1.53 2.366 32.424 259.392
Phosphorus (mg) 193.91 2.976 2.62 0.5 0.0 0.33 0.0 2.61 1.527 21.01 6.939 n/a 5.95 4.436 242.807 1942.456
Potassium (mg) 334.523 20.217 9.387 4.173 0.06 2.266 0.0 13.14 13.363 14.74 10.904 n/a 18.105 39.923 480.8 3846.4
Sodium (mg) 74.842 0.293 0.882 0.038 290.685 0.034 0.0 0.36 0.229 15.4 3.05 n/a 0.255 63.581 449.649 3597.192
Zinc (mg) 5.08 0.04 0.03 0.01 0.0 0.0 0.0 0.02 0.01 0.12 0.03 n/a 0.03 0.03 5.39 43.12
Copper (mg) 0.079 0.005 0.005 0.002 0.0 0.0 0.0 0.004 0.005 0.011 0.001 n/a 0.003 0.015 0.131 1.048
Manganese (mg) 0.011 0.007 0.017 0.012 0.001 0.002 n/a 0.012 0.009 0.004 0.0 n/a 0.01 n/a 0.086 0.688
Selenium (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.3 n/a 0.1 0.1 21.9 175.2
Vitamin A, IU (IU) 0.0 454.839 6.668 17.258 0.0 46.811 0.0 0.18 28.254 53.57 7.778 n/a 16.575 81.324 713.257 5706.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 2.135 n/a 0.0 0.0 17.425 139.4
Vitamin A, RAE (mcg_RAE) 0.0 22.744 0.336 0.863 0.0 2.341 0.0 0.0 1.375 15.4 2.135 n/a 0.85 4.14 50.183 401.464
Beta Carotene (mcg) 0.0 238.731 4.001 10.28 0.0 24.57 0.0 0.09 15.883 1.1 0.381 n/a 4.165 n/a 299.202 2393.616
Vitamin E (mg) 0.42 0.26 0.02 0.05 0.0 0.03 0.16 0.0 0.03 0.11 0.0 n/a 0.01 n/a 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.05 n/a n/a n/a 6.9 55.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 113.479 2.352 2.155 0.0 14.802 0.0 0.36 26.04 36.41 0.0 n/a 57.12 n/a 252.717 2021.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a 0.05 n/a n/a n/a 0.0 0.0 0.06 0.0 n/a 0.01 n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.7 6.1 0.0 0.0 n/a 0.5 0.6 8.8 70.4
Thiamin (mg) 0.045 0.006 0.003 0.001 0.0 0.0 0.0 0.005 0.005 0.008 0.003 n/a 0.007 0.007 0.09 0.72
Riboflavin (mg) 0.17 0.015 0.002 0.001 0.0 0.001 0.0 0.003 0.002 0.053 0.014 n/a 0.006 0.004 0.271 2.168
Niacin (mg) 5.273 0.132 0.024 0.016 0.0 0.01 0.0 0.011 0.037 0.008 0.008 n/a 0.148 0.16 5.826 46.608
Pantothenic acid (mg) 0.624 0.015 n/a n/a 0.0 n/a 0.0 0.011 0.008 0.158 0.027 n/a 0.031 n/a 0.874 6.992
Vitamin B-6 (mg) 0.397 0.035 0.002 0.003 0.0 0.003 0.0 0.011 0.017 0.015 0.003 n/a 0.014 0.022 0.522 4.176
Folate (mcg) 6.804 0.914 0.053 0.685 0.0 0.119 0.0 1.71 0.764 5.17 0.381 n/a 3.06 2.809 22.469 179.752
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.03 n/a 0.0 0.0 2.64 21.12
Choline (mg) 69.4 0.4 0.1 0.1 0.0 0.1 n/a 0.5 0.4 27.6 1.1 n/a 2.0 n/a 101.8 814.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.019 0.006 n/a 0.003 n/a 0.142 1.136
Threonine (g) 0.816 n/a n/a n/a 0.0 n/a 0.0 0.002 0.003 0.062 0.011 n/a 0.008 n/a 0.901 7.208
Isoleucine (g) 0.93 n/a n/a n/a 0.0 n/a 0.0 0.001 0.002 0.074 0.013 n/a 0.008 n/a 1.027 8.216
Leucine (g) 1.644 n/a n/a n/a 0.0 n/a 0.0 0.003 0.003 0.12 0.021 n/a 0.031 n/a 1.821 14.568
Lysine (g) 1.746 n/a n/a n/a 0.0 n/a 0.0 0.004 0.003 0.1 0.011 n/a 0.023 n/a 1.887 15.096
Methionine (g) 0.544 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 0.042 0.006 n/a 0.006 n/a 0.599 4.792
Cystine (g) 0.215 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 0.03 0.002 n/a 0.004 n/a 0.252 2.016
Phenylalanine (g) 0.816 n/a n/a n/a 0.0 n/a 0.0 0.003 0.007 0.075 0.011 n/a 0.012 n/a 0.924 7.392
Tyrosine (g) 0.646 n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.055 0.011 n/a 0.009 n/a 0.724 5.792
Valine (g) 1.032 n/a n/a n/a 0.0 n/a 0.0 0.002 0.003 0.095 0.014 n/a 0.012 n/a 1.158 9.264
Arginine (g) 1.372 n/a n/a n/a 0.0 n/a 0.0 0.009 0.002 0.09 0.006 n/a 0.01 n/a 1.49 11.92
Histidine (g) 0.692 n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.034 0.006 n/a 0.007 n/a 0.74 5.92
Alanine (g) 1.315 n/a n/a n/a 0.0 n/a 0.0 0.002 0.003 0.081 0.008 n/a 0.02 n/a 1.43 11.44
Aspartic acid (g) 1.905 n/a n/a n/a 0.0 n/a 0.0 0.008 0.016 0.146 0.018 n/a 0.018 n/a 2.112 16.896
Glutamic acid (g) 3.164 n/a n/a n/a 0.0 n/a 0.0 0.023 0.015 0.185 0.05 n/a 0.049 n/a 3.485 27.88
Glycine (g) 1.417 n/a n/a n/a 0.0 n/a 0.0 0.003 0.002 0.047 0.006 n/a 0.009 n/a 1.485 11.88
Proline (g) 1.066 n/a n/a n/a 0.0 n/a 0.0 0.001 0.002 0.056 0.026 n/a 0.031 n/a 1.182 9.456
Serine (g) 0.839 n/a n/a n/a 0.0 n/a 0.0 0.002 0.004 0.107 0.008 n/a 0.014 n/a 0.973 7.784
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.763 n/a 0.0 0.0 124.403 995.224
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 1.11 8.88
Saturated Fat (g) 6.656 0.018 0.008 0.007 0.0 0.004 0.126 0.004 0.005 0.341 0.143 n/a 0.01 0.004 7.326 58.608
Phytosterols (mg) n/a 1.509 0.357 0.508 0.0 0.093 4.25 1.35 0.687 n/a n/a n/a n/a n/a 8.755 70.04
Monounsaturated Fat (g) 7.439 0.011 0.074 0.002 0.0 0.003 0.386 0.001 0.001 0.419 0.062 n/a 0.02 0.003 8.419 67.352
Polyunsaturated (g) 0.488 0.072 0.017 0.013 0.0 0.009 1.107 0.002 0.005 0.15 0.015 n/a 0.031 0.016 1.925 15.4