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Teriyaki Chicken Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp garlic teriyaki sauce
1 small capsicum, halved and cut to thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
170.0g 		tomato
111.93g 		onion
99.0g 		garlic
2.61g 		oil
27.2g 		spaghetti sauce
48.19g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.98 1.09 0.17 0.0 0.86 7.36 42.08 42.08
Total Fat (g) 25.6 0.22 0.1 0.01 27.2 1.3 5.68 60.11 60.11
Carbohydrates (g) 0.0 4.39 9.25 0.86 0.0 6.63 1.09 22.21 22.21
Ash (g) 1.34 0.56 0.35 0.04 0.0 0.97 n/a 3.26 3.26
Calories (kcal) 365.5 20.147 39.6 3.889 240.448 41.925 85.617 797.127 797.127
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.4 1.95 n/a n/a n/a n/a 3.35 3.35
Fructose (g) n/a 1.53 1.28 n/a n/a n/a n/a 2.81 2.81
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.18 105.77 88.22 1.53 0.0 38.56 13.17 359.43 359.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.94 4.2 0.03 0.0 4.26 0.17 11.6 11.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 1.7 0.1 0.0 1.3 0.0 4.3 4.3
Calcium (mg) 18.7 11.193 22.77 4.724 0.0 10.602 207.239 275.227 275.227
Iron (mg) 1.53 0.3 0.21 0.04 0.01 0.35 0.07 2.51 2.51
Magnesium (mg) 34.0 12.312 9.9 0.653 0.0 10.12 7.371 74.356 74.356
Phosphorus (mg) 249.9 26.863 28.71 3.993 0.0 17.348 148.554 475.369 475.369
Potassium (mg) 321.3 265.274 144.54 10.466 0.0 152.28 26.933 920.793 920.793
Sodium (mg) 119.0 5.597 3.96 0.444 0.0 197.579 149.688 476.267 476.267
Zinc (mg) 2.23 0.19 0.17 0.03 0.0 0.26 0.89 3.76 3.76
Copper (mg) 0.085 0.067 0.04 0.008 0.0 0.092 0.009 0.3 0.3
Manganese (mg) 0.034 0.123 0.129 0.044 n/a 0.077 n/a 0.407 0.407
Selenium (mcg) 24.5 0.0 0.5 0.4 0.0 0.7 4.6 30.6 30.6
Vitamin A, IU (IU) 238.0 932.377 1.98 0.235 0.0 362.389 n/a 1534.981 1534.981
Retinol (mcg) 69.7 0.0 0.0 0.0 0.0 0.0 44.226 113.926 113.926
Vitamin A, RAE (mcg_RAE) 71.4 47.011 0.0 0.0 0.0 18.312 45.36 182.083 182.083
Beta Carotene (mcg) 0.0 502.566 0.99 0.131 0.0 215.891 14.459 734.036 734.036
Vitamin E (mg) 0.51 0.6 0.02 0.0 2.51 1.16 0.1 4.9 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 6098.445 0.0 8978.403 8978.403
Lutein + zeaxanthin (mcg) 0.0 137.674 3.96 0.418 0.0 84.814 0.0 226.866 226.866
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 14.2 7.3 0.8 0.0 1.0 0.0 26.0 26.0
Thiamin (mg) 0.102 0.045 0.05 0.005 0.0 0.01 0.028 0.239 0.239
Riboflavin (mg) 0.204 0.022 0.03 0.003 0.0 0.029 0.094 0.381 0.381
Niacin (mg) 11.56 0.66 0.119 0.018 0.0 1.889 0.034 14.281 14.281
Pantothenic acid (mg) 1.547 0.101 0.119 0.016 0.0 0.039 n/a 1.821 1.821
Vitamin B-6 (mg) 0.595 0.09 0.119 0.032 0.0 0.082 0.023 0.94 0.94
Folate (mcg) 10.2 16.79 18.81 0.078 0.0 6.265 2.835 54.978 54.978
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.65 1.18 1.18
Choline (mg) 101.5 7.5 6.0 0.6 n/a 6.6 4.0 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.011 0.01 0.002 0.0 n/a n/a 0.38 0.38
Threonine (g) 1.309 0.034 0.02 0.004 0.0 n/a n/a 1.367 1.367
Isoleucine (g) 1.564 0.022 0.01 0.006 0.0 n/a n/a 1.602 1.602
Leucine (g) 2.295 0.034 0.03 0.008 0.0 n/a n/a 2.366 2.366
Lysine (g) 2.567 0.034 0.04 0.007 0.0 n/a n/a 2.647 2.647
Methionine (g) 0.833 0.011 0.0 0.002 0.0 n/a n/a 0.846 0.846
Cystine (g) 0.425 0.011 0.0 0.002 0.0 n/a n/a 0.438 0.438
Phenylalanine (g) 1.224 0.078 0.03 0.005 0.0 n/a n/a 1.337 1.337
Tyrosine (g) 1.02 0.011 0.01 0.002 0.0 n/a n/a 1.043 1.043
Valine (g) 1.53 0.022 0.02 0.008 0.0 n/a n/a 1.58 1.58
Arginine (g) 1.989 0.022 0.099 0.016 0.0 n/a n/a 2.127 2.127
Histidine (g) 0.918 0.011 0.01 0.003 0.0 n/a n/a 0.942 0.942
Alanine (g) 1.853 0.034 0.02 0.003 0.0 n/a n/a 1.91 1.91
Aspartic acid (g) 2.822 0.157 0.089 0.013 0.0 n/a n/a 3.081 3.081
Glutamic acid (g) 4.607 0.481 0.257 0.021 0.0 n/a n/a 5.367 5.367
Glycine (g) 2.074 0.022 0.03 0.005 0.0 n/a n/a 2.131 2.131
Proline (g) 1.547 0.022 0.01 0.003 0.0 n/a n/a 1.582 1.582
Serine (g) 1.122 0.034 0.02 0.005 0.0 n/a n/a 1.18 1.18
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 0.964 15.309 143.773 143.773
Trans Fat (g) n/a n/a n/a n/a 0.702 0.0 n/a 0.702 0.702
Saturated Fat (g) 7.327 0.034 0.04 0.002 2.021 0.337 3.084 12.845 12.845
Phytosterols (mg) n/a 7.835 14.85 n/a 68.0 n/a n/a 90.685 90.685
Monounsaturated Fat (g) 10.608 0.034 0.01 0.0 6.183 0.284 1.375 18.494 18.494
Polyunsaturated (g) 5.491 0.09 0.02 0.007 17.718 0.569 0.145 24.038 24.038