Tender steaks with polenta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork blade steaks
175.44g |
mustard
15.0g |
tomatoes
82.81g |
oregano
2.63g |
polenta
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.86 | 0.66 | 0.73 | 0.29 | n/a | 34.53 | 138.12 |
| Total Fat (g) | 10.02 | 0.6 | 0.17 | 0.27 | n/a | 11.05 | 44.2 |
| Carbohydrates (g) | 0.0 | 0.8 | 3.25 | 1.69 | n/a | 5.74 | 22.96 |
| Ash (g) | 1.54 | 0.55 | 0.41 | 0.19 | n/a | 2.69 | 10.76 |
| Calories (kcal) | 231.581 | 10.05 | 14.906 | 8.033 | n/a | 264.569 | 1058.276 |
| Starch (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Sucrose (g) | n/a | 0.03 | 0.0 | 0.02 | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.07 | 1.04 | 0.05 | n/a | 1.15 | 4.6 |
| Fructose (g) | n/a | 0.03 | 1.13 | 0.03 | n/a | 1.19 | 4.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 130.37 | 12.4 | 78.26 | 0.19 | n/a | 221.21 | 884.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 2.18 | 0.11 | n/a | 2.41 | 9.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.0 | 1.1 | n/a | 2.6 | 10.4 |
| Calcium (mg) | 24.562 | 8.7 | 8.281 | 41.37 | n/a | 82.913 | 331.652 |
| Iron (mg) | 2.11 | 0.23 | 0.22 | 1.16 | n/a | 3.71 | 14.84 |
| Magnesium (mg) | 38.597 | 7.35 | 9.109 | 7.088 | n/a | 62.143 | 248.572 |
| Phosphorus (mg) | 354.389 | 15.9 | 19.874 | 5.25 | n/a | 395.413 | 1581.652 |
| Potassium (mg) | 594.742 | 20.7 | 196.26 | 43.811 | n/a | 855.513 | 3422.052 |
| Sodium (mg) | 114.036 | 170.25 | 4.141 | 0.394 | n/a | 288.82 | 1155.28 |
| Zinc (mg) | 5.89 | 0.1 | 0.14 | 0.12 | n/a | 6.25 | 25.0 |
| Copper (mg) | 0.175 | 0.014 | 0.05 | 0.025 | n/a | 0.263 | 1.052 |
| Manganese (mg) | 0.018 | 0.063 | 0.091 | 0.123 | n/a | 0.294 | 1.176 |
| Selenium (mcg) | 49.5 | 4.9 | 0.0 | 0.2 | n/a | 54.6 | 218.4 |
| Vitamin A, IU (IU) | 0.0 | 10.65 | 689.807 | 181.204 | n/a | 881.661 | 3526.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.6 | 34.78 | 9.056 | n/a | 44.436 | 177.744 |
| Beta Carotene (mcg) | 0.0 | 4.35 | 371.817 | 107.94 | n/a | 484.107 | 1936.428 |
| Vitamin E (mg) | 0.42 | 0.05 | 0.45 | 0.5 | n/a | 1.42 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2130.701 | 0.0 | n/a | 2130.701 | 8522.804 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 101.856 | 22.628 | n/a | 127.184 | 508.736 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.29 | n/a | 0.3 | 1.2 |
| Tocopherol, gamma (mg) | n/a | 0.31 | 0.1 | 0.52 | n/a | 0.93 | 3.72 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.11 | n/a | 0.12 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.2 | 10.5 | 1.3 | n/a | 12.1 | 48.4 |
| Thiamin (mg) | 0.982 | 0.051 | 0.033 | 0.009 | n/a | 1.076 | 4.304 |
| Riboflavin (mg) | 0.667 | 0.005 | 0.017 | 0.008 | n/a | 0.696 | 2.784 |
| Niacin (mg) | 7.702 | 0.078 | 0.489 | 0.163 | n/a | 8.432 | 33.728 |
| Pantothenic acid (mg) | 2.754 | 0.045 | 0.075 | n/a | n/a | 2.874 | 11.496 |
| Vitamin B-6 (mg) | 0.912 | 0.009 | 0.066 | 0.032 | n/a | 1.019 | 4.076 |
| Folate (mcg) | 0.0 | 1.05 | 12.422 | 7.193 | n/a | 20.664 | 82.656 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 6.4 |
| Choline (mg) | 138.2 | 3.4 | 5.5 | 0.8 | n/a | 148.0 | 592.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.351 | 0.002 | 0.008 | n/a | n/a | 0.361 | 1.444 |
| Threonine (g) | 1.474 | 0.026 | 0.025 | n/a | n/a | 1.524 | 6.096 |
| Isoleucine (g) | 1.614 | 0.023 | 0.017 | n/a | n/a | 1.653 | 6.612 |
| Leucine (g) | 2.807 | 0.045 | 0.025 | n/a | n/a | 2.877 | 11.508 |
| Lysine (g) | 3.053 | 0.041 | 0.025 | n/a | n/a | 3.118 | 12.472 |
| Methionine (g) | 0.912 | 0.012 | 0.008 | n/a | n/a | 0.933 | 3.732 |
| Cystine (g) | 0.386 | 0.012 | 0.008 | n/a | n/a | 0.406 | 1.624 |
| Phenylalanine (g) | 1.386 | 0.026 | 0.058 | n/a | n/a | 1.469 | 5.876 |
| Tyrosine (g) | 1.246 | 0.021 | 0.008 | n/a | n/a | 1.275 | 5.1 |
| Valine (g) | 1.719 | 0.03 | 0.017 | n/a | n/a | 1.766 | 7.064 |
| Arginine (g) | 2.193 | 0.039 | 0.017 | n/a | n/a | 2.249 | 8.996 |
| Histidine (g) | 1.421 | 0.018 | 0.008 | n/a | n/a | 1.447 | 5.788 |
| Alanine (g) | 1.93 | 0.026 | 0.025 | n/a | n/a | 1.98 | 7.92 |
| Aspartic acid (g) | 3.211 | 0.06 | 0.116 | n/a | n/a | 3.386 | 13.544 |
| Glutamic acid (g) | 5.246 | 0.113 | 0.356 | n/a | n/a | 5.714 | 22.856 |
| Glycine (g) | 1.474 | 0.036 | 0.017 | n/a | n/a | 1.526 | 6.104 |
| Proline (g) | 1.333 | 0.056 | 0.017 | n/a | n/a | 1.405 | 5.62 |
| Serine (g) | 1.421 | 0.032 | 0.025 | n/a | n/a | 1.477 | 5.908 |
| Cholesterol (mg) | 105.264 | 0.0 | 0.0 | 0.0 | n/a | 105.264 | 421.056 |
| Trans Fat (g) | 0.07 | 0.002 | n/a | n/a | n/a | 0.072 | 0.288 |
| Saturated Fat (g) | 3.509 | 0.038 | 0.025 | 0.07 | n/a | 3.641 | 14.564 |
| Phytosterols (mg) | n/a | n/a | 5.797 | 5.329 | n/a | 11.125 | 44.5 |
| Monounsaturated Fat (g) | 4.351 | 0.395 | 0.025 | 0.018 | n/a | 4.788 | 19.152 |
| Polyunsaturated (g) | 1.088 | 0.143 | 0.066 | 0.137 | n/a | 1.434 | 5.736 |