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"Ten Plus" Bran Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.5g 		cake flour
12.84g 		sugar
9.45g 		salt
0.38g 		cinnamon
0.16g 		soda
0.31g 		bran cereal
17.25g 		raisins
10.31g 		eggs
12.32g 		honey
10.59g 		oil
6.81g 		pineapple
2.63g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.05 0.0 0.0 0.01 0.0 2.14 0.32 1.55 0.03 0.0 0.01 1.52 7.66 61.28
Total Fat (g) 0.14 0.11 0.0 0.0 0.0 0.0 0.88 0.05 1.22 0.0 6.81 0.0 0.4 9.63 77.04
Carbohydrates (g) 5.44 10.02 9.45 0.0 0.13 0.0 12.92 8.17 0.09 8.73 0.0 0.35 2.2 57.5 460.0
Ash (g) 0.12 0.05 0.0 0.37 0.01 n/a n/a 0.19 0.11 0.02 0.0 0.01 0.41 1.28 10.24
Calories (kcal) 25.425 46.494 36.571 0.0 0.401 0.0 64.17 30.834 17.618 32.205 60.223 1.315 18.375 333.632 2669.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.0 n/a 0.28 2.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.01 0.09 n/a 0.16 n/a 0.31 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 2.86 0.03 3.79 n/a 0.05 n/a 6.72 53.76
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.06 0.01 4.34 n/a 0.06 n/a 7.47 59.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.15 n/a 0.0 n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 1.61 0.0 0.0 0.02 0.31 0.69 1.59 9.34 1.81 0.0 2.26 41.4 59.81 478.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 9.44 0.0 0.0 0.0 2.82 6.1 0.09 8.7 0.0 0.26 2.2 29.69 237.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.33 n/a 0.0 n/a 0.34 2.72
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.1 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 2.55 1.798 0.094 0.09 1.628 0.013 32.948 5.156 6.53 0.636 0.0 0.342 53.288 105.072 840.576
Iron (mg) 0.29 0.94 0.0 0.0 0.01 0.0 5.17 0.19 0.23 0.04 0.0 0.01 0.02 6.91 55.28
Magnesium (mg) 10.35 2.055 0.0 0.004 0.098 0.003 28.98 3.3 1.478 0.212 0.0 0.316 5.053 51.848 414.784
Phosphorus (mg) 25.95 10.917 0.0 0.0 0.104 0.0 89.355 10.416 23.531 0.424 0.0 0.21 40.884 201.792 1614.336
Potassium (mg) 30.375 13.486 0.189 0.03 0.7 0.006 75.555 77.241 16.509 5.509 0.0 2.866 69.366 291.832 2334.656
Sodium (mg) 0.375 0.257 0.0 145.343 0.016 0.019 62.79 1.134 17.248 0.424 0.0 0.026 48.234 275.866 2206.928
Zinc (mg) 0.22 0.08 0.0 0.0 0.0 0.0 1.2 0.02 0.14 0.02 0.0 0.0 0.19 1.88 15.04
Copper (mg) 0.029 0.018 0.0 0.0 0.001 0.0 0.055 0.033 0.012 0.004 0.0 0.003 0.005 0.159 1.272
Manganese (mg) 0.285 0.081 0.0 0.0 0.028 n/a n/a 0.031 0.005 0.008 n/a 0.024 0.0 0.463 3.704
Selenium (mcg) 5.3 0.6 0.1 0.0 0.0 0.0 1.2 0.1 3.9 0.1 0.0 0.0 0.9 12.2 97.6
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.479 n/a n/a 0.0 59.998 0.0 0.0 1.525 11.944 74.622 596.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.025 0.0 17.125 0.0 0.0 0.0 3.216 70.365 562.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.0 50.025 0.0 17.248 0.0 0.0 0.079 3.216 70.592 564.736
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.182 0.0 0.0 0.0 1.232 0.0 0.0 0.92 0.459 3.169 25.352
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.43 0.01 0.12 0.0 0.63 0.0 0.02 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 16.5 0.385 0.0 0.0 0.361 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.0 58.025 464.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 n/a n/a 0.0 0.06 n/a n/a 0.0 0.01 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.1 0.0 1.3 0.5 4.0 32.0
Thiamin (mg) 0.034 0.114 0.0 0.0 0.0 0.0 0.124 0.011 0.009 0.0 0.0 0.002 0.014 0.308 2.464
Riboflavin (mg) 0.017 0.055 0.002 0.0 0.0 0.0 0.141 0.013 0.059 0.004 0.0 0.001 0.069 0.362 2.896
Niacin (mg) 0.478 0.872 0.0 0.0 0.002 0.0 1.663 0.079 0.009 0.013 0.0 0.013 0.028 3.156 25.248
Pantothenic acid (mg) 0.076 0.059 0.0 0.0 0.001 n/a n/a 0.01 0.177 0.007 0.0 0.006 0.129 0.465 3.72
Vitamin B-6 (mg) 0.026 0.004 0.0 0.0 0.0 0.0 0.166 0.018 0.017 0.002 0.0 0.003 0.014 0.249 1.992
Folate (mcg) 3.3 23.889 0.0 0.0 0.01 0.0 127.133 0.516 5.79 0.212 0.0 0.473 2.297 163.62 1308.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.1 0.26 2.08
Choline (mg) 2.3 1.3 0.0 0.0 0.0 0.0 4.3 1.1 30.9 0.2 n/a 0.1 7.4 47.8 382.4
Folic acid (mcg) 0.0 17.724 0.0 0.0 0.0 0.0 123.855 0.0 0.0 0.0 0.0 0.0 0.0 141.579 1132.632
Tryptophan (g) 0.016 0.015 n/a 0.0 0.0 n/a n/a 0.005 0.021 0.0 0.0 0.0 0.018 0.076 0.608
Threonine (g) 0.03 0.03 n/a 0.0 0.0 n/a n/a 0.008 0.069 0.0 0.0 0.001 0.074 0.211 1.688
Isoleucine (g) 0.038 0.04 n/a 0.0 0.0 n/a n/a 0.006 0.083 0.001 0.0 0.001 0.092 0.261 2.088
Leucine (g) 0.07 0.072 n/a 0.0 0.0 n/a n/a 0.01 0.134 0.001 0.0 0.001 0.152 0.44 3.52
Lysine (g) 0.029 0.037 n/a 0.0 0.0 n/a n/a 0.008 0.112 0.001 0.0 0.001 0.129 0.317 2.536
Methionine (g) 0.016 0.018 n/a 0.0 0.0 n/a n/a 0.002 0.047 0.0 0.0 0.0 0.037 0.12 0.96
Cystine (g) 0.024 0.023 n/a 0.0 0.0 n/a n/a 0.002 0.033 0.0 0.0 0.0 0.014 0.097 0.776
Phenylalanine (g) 0.049 0.05 n/a 0.0 0.0 n/a n/a 0.014 0.084 0.001 0.0 0.001 0.078 0.277 2.216
Tyrosine (g) 0.03 0.03 n/a 0.0 0.0 n/a n/a 0.001 0.062 0.001 0.0 0.001 0.064 0.188 1.504
Valine (g) 0.047 0.046 n/a 0.0 0.0 n/a n/a 0.008 0.106 0.001 0.0 0.001 0.11 0.319 2.552
Arginine (g) 0.048 0.04 n/a 0.0 0.0 n/a n/a 0.042 0.101 0.001 0.0 0.001 0.06 0.293 2.344
Histidine (g) 0.024 0.022 n/a 0.0 0.0 n/a n/a 0.007 0.038 0.0 0.0 0.0 0.046 0.138 1.104
Alanine (g) 0.037 0.032 n/a 0.0 0.0 n/a n/a 0.011 0.091 0.001 0.0 0.001 0.055 0.229 1.832
Aspartic acid (g) 0.053 0.044 n/a 0.0 0.001 n/a n/a 0.011 0.164 0.003 0.0 0.003 0.119 0.398 3.184
Glutamic acid (g) 0.325 0.348 n/a 0.0 0.001 n/a n/a 0.017 0.207 0.002 0.0 0.002 0.294 1.195 9.56
Glycine (g) 0.041 0.036 n/a 0.0 0.0 n/a n/a 0.008 0.053 0.001 0.0 0.001 0.032 0.173 1.384
Proline (g) 0.107 0.117 n/a 0.0 0.001 n/a n/a 0.026 0.063 0.01 0.0 0.001 0.152 0.474 3.792
Serine (g) 0.049 0.055 n/a 0.0 0.0 n/a n/a 0.007 0.12 0.001 0.0 0.001 0.078 0.311 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 1.838 53.951 431.608
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.176 n/a n/a 0.176 1.408
Saturated Fat (g) 0.024 0.017 0.0 0.0 0.001 0.0 0.157 0.006 0.382 0.0 0.506 0.0 0.253 1.345 10.76
Phytosterols (mg) n/a n/a n/a 0.0 0.042 n/a n/a n/a n/a n/a 17.031 0.158 n/a 17.231 137.848
Monounsaturated Fat (g) 0.017 0.009 0.0 0.0 0.0 0.0 0.271 0.005 0.469 0.0 1.548 0.0 0.115 2.436 19.488
Polyunsaturated (g) 0.059 0.049 0.0 0.0 0.0 0.0 0.352 0.004 0.168 0.0 4.438 0.001 0.014 5.083 40.664