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Tembleque (Coconut Custard) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cinnamon (for garnishing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut milk
150.67g 		sugar
16.67g 		cornstarch
10.67g 		salt
0.5g 		vanilla extract
2.17g 		water
19.75g 		sugar
16.67g 		papaya
33.95g 		mango
23.8g 		rum extract
0.35g 		cinnamon
0.0g 		coconut
34.41g 		Total Per Serving Total for Recipe
Protein (g) 3.04 0.0 0.03 0.0 0.0 0.0 0.0 0.21 0.12 0.0 n/a 1.15 4.55 27.3
Total Fat (g) 32.14 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.06 0.0 n/a 11.52 43.78 262.68
Carbohydrates (g) 4.23 16.66 9.74 0.0 0.27 0.0 16.66 3.33 4.05 0.04 n/a 5.24 60.23 361.38
Ash (g) 1.46 0.0 0.01 0.5 0.01 0.02 0.0 0.21 0.12 0.0 n/a 0.33 2.66 15.96
Calories (kcal) 296.813 64.5 40.64 0.0 6.24 0.0 64.5 13.239 15.473 1.008 n/a 121.8 624.213 3745.278
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 5.4
Water (g) 109.81 0.01 0.89 0.0 1.14 19.73 0.01 30.15 19.45 0.18 n/a 16.17 197.53 1185.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 16.65 0.0 0.0 0.27 0.0 16.65 2.0 3.52 0.04 n/a 2.14 41.29 247.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a 3.1 4.2 25.2
Calcium (mg) 27.12 0.167 0.213 0.12 0.238 0.593 0.167 8.147 2.381 0.039 n/a 4.817 44.001 264.006
Iron (mg) 4.97 0.0 0.05 0.0 0.0 0.0 0.0 0.03 0.03 0.0 n/a 0.84 5.93 35.58
Magnesium (mg) 69.307 0.0 0.32 0.005 0.26 0.198 0.0 3.395 2.142 0.042 n/a 11.01 86.678 520.068
Phosphorus (mg) 144.64 0.0 1.387 0.0 0.13 0.0 0.0 1.697 2.619 0.021 n/a 38.88 189.373 1136.238
Potassium (mg) 331.467 0.333 0.32 0.04 3.207 0.0 0.333 87.243 37.136 0.518 n/a 122.488 583.084 3498.504
Sodium (mg) 19.587 0.0 0.96 193.79 0.195 0.79 0.0 1.018 0.476 0.032 n/a 6.881 223.729 1342.374
Zinc (mg) 0.84 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.38 1.27 7.62
Copper (mg) 0.331 0.0 0.005 0.0 0.002 0.002 0.0 0.007 0.026 0.0 n/a 0.151 0.525 3.15
Manganese (mg) 1.16 0.0 0.005 0.001 0.005 0.0 0.0 0.003 0.007 0.001 n/a 0.516 1.698 10.188
Selenium (mcg) n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 3.5 4.3 25.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.377 182.108 0.0 n/a 0.0 553.485 3320.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.671 9.046 0.0 n/a 0.0 27.717 166.302
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 93.693 105.932 0.0 n/a 0.0 199.625 1197.75
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.27 0.0 n/a 0.08 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.46 0.0 0.0 n/a 0.0 25.46 152.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 21.0 6.6 0.0 n/a 1.1 30.2 181.2
Thiamin (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.014 0.0 n/a 0.024 0.079 0.474
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.002 0.0 0.003 0.01 0.014 0.0 n/a 0.007 0.041 0.246
Niacin (mg) 0.964 0.0 0.0 0.0 0.009 0.0 0.0 0.115 0.138 0.002 n/a 0.186 1.414 8.484
Pantothenic acid (mg) 0.226 0.0 0.0 0.0 0.001 0.0 0.0 0.075 0.038 0.0 n/a 0.103 0.443 2.658
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 0.001 0.0 0.0 0.007 0.031 0.0 n/a 0.017 0.101 0.606
Folate (mcg) 21.093 0.0 0.0 0.0 0.0 0.0 0.0 12.9 3.333 0.0 n/a 8.946 46.271 277.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 2.1 1.8 n/a n/a 4.2 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.003 0.002 n/a n/a 0.014 0.05 0.3
Threonine (g) 0.105 n/a 0.001 0.0 n/a n/a n/a 0.003 0.005 n/a n/a 0.041 0.156 0.936
Isoleucine (g) 0.121 n/a 0.001 0.0 n/a n/a n/a 0.003 0.005 n/a n/a 0.045 0.174 1.044
Leucine (g) 0.226 n/a 0.004 0.0 n/a n/a n/a 0.007 0.007 n/a n/a 0.086 0.33 1.98
Lysine (g) 0.136 n/a 0.001 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.052 0.208 1.248
Methionine (g) 0.06 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.021 0.084 0.504
Cystine (g) 0.06 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.024 0.085 0.51
Phenylalanine (g) 0.151 n/a 0.001 0.0 n/a n/a n/a 0.003 0.005 n/a n/a 0.058 0.218 1.308
Tyrosine (g) 0.09 n/a 0.001 0.0 n/a n/a n/a 0.003 0.002 n/a n/a 0.034 0.132 0.792
Valine (g) 0.181 n/a 0.001 0.0 n/a n/a n/a 0.003 0.007 n/a n/a 0.069 0.261 1.566
Arginine (g) 0.497 n/a 0.001 0.0 n/a n/a n/a 0.003 0.005 n/a n/a 0.189 0.696 4.176
Histidine (g) 0.075 n/a 0.001 0.0 n/a n/a n/a 0.003 0.002 n/a n/a 0.028 0.11 0.66
Alanine (g) 0.151 n/a 0.002 0.0 n/a n/a n/a 0.003 0.012 n/a n/a 0.058 0.227 1.362
Aspartic acid (g) 0.301 n/a 0.002 0.0 n/a n/a n/a 0.017 0.01 n/a n/a 0.114 0.444 2.664
Glutamic acid (g) 0.693 n/a 0.005 0.0 n/a n/a n/a 0.01 0.014 n/a n/a 0.261 0.984 5.904
Glycine (g) 0.151 n/a 0.001 0.0 n/a n/a n/a 0.007 0.005 n/a n/a 0.055 0.218 1.308
Proline (g) 0.121 n/a 0.002 0.0 n/a n/a n/a 0.003 0.005 n/a n/a 0.048 0.179 1.074
Serine (g) 0.151 n/a 0.001 0.0 n/a n/a n/a 0.007 0.005 n/a n/a 0.058 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.506 0.0 0.001 0.0 0.0 0.0 0.0 0.014 0.017 0.0 n/a 10.219 38.756 232.536
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16.171 16.171 97.026
Monounsaturated Fat (g) 1.371 0.0 0.002 0.0 0.0 0.0 0.0 0.014 0.024 0.0 n/a 0.492 1.903 11.418
Polyunsaturated (g) 0.347 0.0 0.003 0.0 0.0 0.0 0.0 0.01 0.012 0.0 n/a 0.127 0.499 2.994